We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Nancy Jane Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nancy Jane Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
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Rest For All Seasons
Manage episode 353021992 series 1110759
Content provided by Nancy Jane Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nancy Jane Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here it is, our final episode in our season all about rest! Remember in the first episode when Nancy talked to her friend Stephanie Pollock about the seven different types of rest? Well, for our last episode, we're coming full circle and talking to Dr. Saundra Dalton-Smith-- the physician, author, and researcher, who literally came up with that concept! We'll learn all about the seven different types of rest and how we can treat ourselves kindly when we feel exhausted.
Listen to the full episode to hear:
- Nancy's personal relationship with the seven types of rest.
- Nancy's journey to accepting that rest isn't just about sleep.
- Insight and information from Dr. Saundra Dalton-Smith, author of the book Sacred Rest.
- Tips for folks with HFA who want to better understand their rest deficits.
Learn more about Dr. Saundra Dalton-Smith:
- Go to drdaltonsmith.com to learn more about Saundra's work, how you can work with her, and buy her book.
- Take the rest quiz to find out what your personal rest deficits are at restquiz.com.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com
194 episodes
Share
Manage episode 353021992 series 1110759
Content provided by Nancy Jane Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nancy Jane Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here it is, our final episode in our season all about rest! Remember in the first episode when Nancy talked to her friend Stephanie Pollock about the seven different types of rest? Well, for our last episode, we're coming full circle and talking to Dr. Saundra Dalton-Smith-- the physician, author, and researcher, who literally came up with that concept! We'll learn all about the seven different types of rest and how we can treat ourselves kindly when we feel exhausted.
Listen to the full episode to hear:
- Nancy's personal relationship with the seven types of rest.
- Nancy's journey to accepting that rest isn't just about sleep.
- Insight and information from Dr. Saundra Dalton-Smith, author of the book Sacred Rest.
- Tips for folks with HFA who want to better understand their rest deficits.
Learn more about Dr. Saundra Dalton-Smith:
- Go to drdaltonsmith.com to learn more about Saundra's work, how you can work with her, and buy her book.
- Take the rest quiz to find out what your personal rest deficits are at restquiz.com.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com
194 episodes
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Similar to The Happier Approach: Quieting your High Functioning Anxiety
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
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