Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
The Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life. We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message ...
…
continue reading
Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afrai ...
…
continue reading
The Crush Anxiety Podcast is the ultimate destination for high achievers battling anxiety, offering a powerful mix of science-backed strategies and insights from the top thought leaders in the field. Join Dr. Aly Wood (psychiatrist and life coach) as we dive into practical strategies for tackling stress, mastering your mindset, embracing discomfort, and optimizing your time. Get ready to crush anxiety, reach new heights, and unlock your full potential!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
Katy Dahl - Anxiety Management Mentor, Overcomer
Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
…
continue reading
A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxi ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Biblical Neuroscience Coach | Self-Esteem, Anxiety Bible Verses, Guilt & Shame, Trust in God, Thought Distortions, Mindset
Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach
Change your subconscious thoughts so you can have peace! Don’t you wish wish you stopped feeling bad? Do you wish you woke up feeling more than enough and never experienced guilt again? Wouldn’t it be great if your self-esteem was out of this world (Heavenly) and you never needed to prove anything to anyone anymore? (Including yourself) I am so excited you are here! This podcast will increase your feelings of inner peace! You will feel more than enough, release guilt, anxieties and build a b ...
…
continue reading
Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
…
continue reading
Dr. John Silva, DC is a health expert and author of "Neuropathy Breakthrough" How to Finally Get Relief from the Burning, Tingling, Numbness, and Cramping Symptoms of Neuropathy without Dangerous Drugs or High-Risk Surgery. His podcast deals with a variety of topics designed to help you to live a happier and healthier life.
…
continue reading
Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured. Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries. We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities. Liste ...
…
continue reading
Your business can’t function without you, which means taking care of your mental health is a crucial part of showing up. Join certified corporate wellness speaker Mike Veny and writer Leanna Lee each month as they share their lived experiences and offer practical solutions for healthy business growth. If you’re dealing with burnout and your business is controlling your life instead of supporting your goals, listen in as we explore working to live well. If you want to learn how to grow your b ...
…
continue reading
Welcome to "Quiet the Diet®", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight los ...
…
continue reading
Welcome to "You're Always Fine," the mental health and wellness podcast for the chronically fine. Hosted by Kristine Hoestermann, LICSW, and Theresa Thomas, this show is like talking to your best friends but with the advice of seasoned professionals. Brought to you by Even Health, a tech company that's breaking down barriers in the world of mental health, this podcast is about keeping it real, even when you're not feeling your best. Join Kristine and Theresa weekly as they open up about thei ...
…
continue reading
A podcast that supports you on your spiritual and healing journey through uplifting and educational episodes. I cover topics around spirituality, yoga, meditation, HSP, empathy, healing and so much more. Through inspiring guest I wish to enlighten you on your path. Cover art by @amanda.lynn.hails
…
continue reading
Enough, the Podcast, is a mash-up of deeply human conversations and expert advice on swapping perfectionism, people-pleasing and overachieving for a juicier, more easeful life. It’s moving. It’s light-hearted. It’s practical. And it’s for YOU, if you’re fed up with feeling burned out by hustling for your worth. Bi-weekly episodes on Thursdays.
…
continue reading
Alyssa and Steven had their first child, Zachary, together under the age of 20. Alyssa was 17, Steven was 19. The world looked down upon them given the statistics of being young parents, but with great love and motivation, they beat all odds – even when society considered them failures. Two years after giving birth, their boy was diagnosed with high-functioning autism. About a year later, they were expecting their second boy, but things took a turn for the worse and they had an emotional mis ...
…
continue reading
Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.
…
continue reading
Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only ment ...
…
continue reading
Join Kate of ADHDKidsCanThrive, LLC as she explores and learns more about ADHD from thought leaders, experts and advocates. Kate hopes to engage parents, educators and the general community to help ADHD people reach their highest potential. Kate is a parent, author of How We Roll -A Parent’s Journey of Raising an ADHD child, founder of ADHDKIdsCanThrive.com and former media executive. You can find me at https://www.adhdkidscanthrive.com/.
…
continue reading
Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
…
continue reading
feel your feelings with me. I’m not a doctor or psychologist - I’m a normal guy who has felt some big feelings. On this podcast, I talk about mental health in a casual, laidback environment. I don’t come at you from a medical, professional standpoint - instead, I come from personal experience and the very big feelings that I have felt.
…
continue reading
The Diet Obsessed podcast is for people who are obsessed with all things diet culture and like to discuss the details, while mentioning it all! Discussions include: weight loss, fitness, diet culture, body acceptance, food obsession and more, with detailed reviews of other podcasts related to these topics. Podcasts recaps include content from: The Taylor Strecker Show, Diet Starts Tomorrow, Unsavory, Maintenance Phase, The Kardashians, The Skinny Confidential and more! Tune in every week and ...
…
continue reading
Discover the Power of Peacefulness and Stress Relief with Sharon T McLaughlin, MD, FACS Welcome to "The Power of Peacefulness and Stress Relief," the essential podcast designed specifically for women who feel overwhelmed by the demands of daily life. Hosted by Sharon T McLaughlin, MD, FACS, a physician who has personally experienced burnout, this podcast is a sanctuary for those who struggle to prioritize self-care, advocate for themselves, and manage the relentless pressures of modern livin ...
…
continue reading
Little Talk is a podcast that discusses important topics in a light hearted way.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
…
continue reading
In The City Confessions, host and Native New Yorker Mariann Yip leads an ongoing, causal and raw discussion with real people living in the city to share and laugh about their highs and most importantly their lows. She invites guests to open up about what they’re really going through on a daily basis, what the city has taught them, and ultimately gives them a platform to talk about what’s on their mind and what keeps them up at night. Support this podcast: https://podcasters.spotify.com/pod/s ...
…
continue reading
Welcome to all sober curious, addicts, alcoholics, survivors, family members, old timers and newcomers. We are recovering out loud to end the suffering in silence. Join our host Dora who walked away from drinking and drugging after 30 years and is on a mission to normalize conversations around addiction, mental health issues and alcoholism with the Soberoso™ Podcast. Each week Dora openly shares her own experiences or invites guests on the show who tell us about their lives before and after ...
…
continue reading
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
…
continue reading
Welcome to YOGA FOCUS, where we learn how to use Yoga Therapy to create more CLARITY, Purpose, and Connection in your life. I see the holistic system of yoga as the most effective way to facilitate healing, self-understanding, and self-development in the modern world. Join me to see what Yoga Therapy can bring to your life! Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Warrior Words | Stories of Hope | Finding the Beauty in the Broken & Thriving After Surviving Trauma
Heather Gaffney - Author, YouTuber, and Podcaster; Storyteller, Warrior, Survivor, Thriver
Do events from your past plague and haunt you? Are you walking through a storm that feels like it will never end? Is your battle rendering you hopeless? You desire to be a Warrior like Joan of Arc, but at the end of the day, you just feel like Mrs. Banks from Mary Poppins. No more, my friend! You may feel like you’re fighting alone, but this battle was never meant to be a solo endeavor. You were meant to be a Warrior among Warriors. I, too, grew up thinking my battles were mine alone. Until ...
…
continue reading
Heightened Awareness Podcast Created by Psychic Mir based on spirituality. Is in assistance to your spiritual growth, evolution of self and cultivating a greater awareness or knowledge of spirituality. The abundance of topics is easily able to digest and retain in each episode. This podcast will help you transcend in many aspects of your life.
…
continue reading
Anxious & Ambitious shares impactful and insightful conversations around how we can break through our anxiety and find inner peace so we can go after our biggest, most ambitious dreams—and have fun doing it! In each episode, we explore how we can manage our anxiety, heal our nervous system, and conquer our fears so that we can shine as our most authentic self, go after our dreams & achieve our greatest ambitions. You’ll hear stories from people who’ve been there themselves and strategies fro ...
…
continue reading
Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @s ...
…
continue reading
Here’s what no one tells you about creating a meaningful life and career: it’s never as straightforward as it seems. A great life means following the breadcrumbs of what you love, staying curious, and being willing to fail, looking a little flaky, and staying true to yourself -- even when it all feels a little bit scary. Because when you’re brave enough to let go of old dreams and what’s no longer aligned, you make room for something even better.
…
continue reading
Raw and unscripted, the Agents of Wellness Podcast by Nourish Melbourne provides you with an opportunity to dive deep into a vast range of well-being topics with knowledgeable and passionate experts (aka agents of wellness), in the holistic health and wellness arena. This podcast extracts the wisdom of our agents of wellness via curious, casual, and intriguing discussions top benefit your everyday living, and enjoyment of life. Agents of Wellness is brought to you by Natasha Mason of Nourish ...
…
continue reading
Welcome to the Vibrant You podcast with Bindi Stables, Integrative Health Practitioner and Mindset and Wellbeing Coach. Here we talk all things wellness and vibrant living! This podcast is here to inspire and support you in becoming the happiest, healthiest most vibrant you- body, mind and soul!You'll learn about a full range of topics to help you achieve that from integrative health, to functional medicine, holistic biohacking, to mindset and motivation, healthy lifestyle hacks, personal gr ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
93. 3 ways you can expand out of fear and anxiety for anxious high achieving women.
12:05
12:05
Play later
Play later
Lists
Like
Liked
12:05
You can recognize how fear and anxiety shrink you, keep you small, sweet anxious high achiever. But, what can you do about it? Will your anxiety keep you from even trying? No way, sweet high achiever, because I’ve got your back, and in this episode I’ll teach you three simple strategies for expanding beyond fear and anxiety. And, I bet, you’ll feel…
…
continue reading
What is high-functioning anxiety? And how do you know if you have it? That’s the topic of today’s episode. And spoiler alert: turns out you’ll be hearing it from two women who seem to have high-functioning anxiety. Looking for high-quality dietary supplements? Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscrip…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
silently struggling with high functioning depression
8:06
8:06
Play later
Play later
Lists
Like
Liked
8:06
deep down, you know something is wrong with your mental health... but you still function normally... so you're not struggling with depression, right? today, we'll discuss the silent struggle that is high-functioning depression. sometimes, mental illness isn't so present. sometimes, it hides behind a facade of normalcy. let's discuss high-functionin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#32 Building Self-Esteem: A Biblical Approach to Mental Strength
25:07
25:07
Play later
Play later
Lists
Like
Liked
25:07
Kim emphasized the importance of building self-esteem through a biblical approach to mental strength, focusing on one's identity in Christ and challenging negative thoughts with God's word. The Passion Bible - My amazon affiliate link is: https://amzn.to/4dhtz9U Order the Mindset Makeover and change the way you think about a problem... Go here to o…
…
continue reading
Welcome to season 5 of the Happy Eating Podcast! We’re so excited for what’s to come this season. But first, we’re kicking it off with something we could really use right now—and we’re guessing you might too: 5 instant tricks to boost your brain function, energy, and focus. And frankly when we tell you what they are you’re going to wonder why you h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
118: Your Gift: Guided Meditation for Lymphatic Drainage
21:55
21:55
Play later
Play later
Lists
Like
Liked
21:55
A well functioning lymphatic system can help reduce some side effects of menopause, and that's why this episode is a gift for you. This is a guided meditation for lymphatic drainage that Adele recorded specially for one of her beautiful clients who suffers with lymphatic drainage. It's helped her no end, and can help you too. Download Adele's Journ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Feeling Overwhelmed? Simple Tips to Reduce Stress
16:17
16:17
Play later
Play later
Lists
Like
Liked
16:17
If you're feeling overwhelmed, you're in the right place. Overwhelm can be triggered by a high workload, emotional stress, life transitions, information overload, and perfectionism, just to give a few examples. In today's episode, I'm going to share practical tips and insights to help you navigate those intense feelings of overwhelm, regain your ba…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rant Therapy - I'm So Over Back To School - Part 1
7:30
7:30
Play later
Play later
Lists
Like
Liked
7:30
Rant Therapy - Carolyn Goes To Olive Garden! The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
31. Love, Strength, and Persistence - Saving Life After Loss with Tasha Van Howe
46:29
46:29
Play later
Play later
Lists
Like
Liked
46:29
Welcome to Episode 31 of the Warrior Words podcast! NOTE: I misstated the title of Tasha's book in my conclusion. The correct title is "Miss Me, Always" - please forgive me, Tasha. This story is one of strength and persistence. But it is also one of darkness, advocating for oneself, and love. Tasha is generous with her story which contains many cha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
61 | How to Avoid Double Cooking Eating Plant-Based - 5 Meal Prep Hacks for Chili {Kitchen Hacks, Cooking Tips, Plant Based Diet, Save Time, Save Energy, Plantbased Transition Tips, Recipe Hacks}
14:19
14:19
Play later
Play later
Lists
Like
Liked
14:19
Are you starting your diet transition or want to start, but dread the thought of having to spend TWICE as long in the kitchen cooking? You already know it’s going to take more time to learn how to prep and make plant-based meals, but your REAL worry is this. The rest of your family doesn’t want to change yet, or isn’t ready to. So, does this mean y…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Monitor your stress & anxiety with MindGinie and Jessica Dawda
13:39
13:39
Play later
Play later
Lists
Like
Liked
13:39
Send us a Text Message. In today's episode, we have the pleasure of hosting Jessica Dawda, an accomplished engineer with an MBA, who is here to discuss a very important topic—mental health. Jessica, thank you so much for joining us today. Jessica's journey into engineering began with a childhood fascination for cars and machines, leading her to bec…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Addiction: Insights from Brice Hancock, Founder of Mile High Recovery Center
28:16
28:16
Play later
Play later
Lists
Like
Liked
28:16
My guest is Brice Hancock, a former addict and the founder of Mile High Recovery in Denver, Colorado. In this insightful discussion, we delve into the complexities of addiction, particularly in relation to ADHD, and how it impacts individuals and their families. Brice shares his personal journey from addiction to recovery, providing a raw and hones…
…
continue reading
What if understanding your trauma could unlock a new path to better health? In this episode, Michelle hosts Tim Frie to discuss the profound impact of trauma on health, particularly its biochemical implications and the intersection of trauma with nutrition. Tune in to hear: Understanding the fragmented nature of discussions about trauma online, tou…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 226. Create new habits with ease with this simple hack
12:43
12:43
Play later
Play later
Lists
Like
Liked
12:43
Often, we know what we SHOULD be doing, but our inability to stick to habits and be consistent holds us back. Here I'm sharing a simple hack to make habits stick that anyone can try today. The Hypnotherapy Collection www.calmer-you.com/collection - Use the code PODCAST15 to save 15% FREE Confident Public Speaking Training https://www.calmer-you.com…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 281: Anxiety About The Future Of The Planet with Venetia La Manna
55:13
55:13
Play later
Play later
Lists
Like
Liked
55:13
In this episode, Georgie is joined by the inspiring Venetia La Manna, a passionate fair fashion campaigner. Through her creative use of social media, Venetia challenges fashion brands on their environmental impact and unethical practices, often organising actions against Big Fashion tackling the tough issues affecting our planet and its people. As …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Burnout and Blessings, Boyfriend Visit, Parasite Detox, Sweet Potato Toast, Battle of the Breadbaskets, Good Guys Review
1:06:38
1:06:38
Play later
Play later
Lists
Like
Liked
1:06:38
On this week's episode of "The Diet Obsessed Podcast" in my regular segments I recap my boyfriend's visit, what we did, what we ate and how nice it was to have a break. I also discuss an interesting detox my friend did recently to cleanse herself of heavy metals and parasites, would you do a detox like this and do you believe in the need to do a de…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#31 Things to promote Renewal of your Mind to change Your Life for the better!
15:10
15:10
Play later
Play later
Lists
Like
Liked
15:10
Today we talk about 7 things to promote the Renewal of your Mind to change Your Life for the better so you can get the results you want. Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/ God loves you so much and is always for you no ma…
…
continue reading
Who couldn’t use less stress in their life? Well, a great place to start is with cortisol—the stress hormone that simmers in the background and, over time, hinders your overall health. Our episode on quick ways to lower cortisol almost instantly has been our most downloaded episode ever since 2022. So this week we’re bringing you 7 supplements to h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bringing Fun, Play & Energy to Leadership, with Richard Medcalf & Antonia Kirkby “Your next level of impact is unlikely to come from a better plan”
50:29
50:29
Play later
Play later
Lists
Like
Liked
50:29
As a high achiever, you’ve probably spent your career optimising for productivity, efficiency, and the bottom line. But there comes a time when that old winning formula no longer cuts it. Maybe you’ve been promoted, or you’re leading a bigger team. Maybe you’ve been told to bring more energy, charisma, and presence to your leadership so that others…
…
continue reading
"I didn't think Women needed testosterone, I thought it was a man hormone" is a common misconception, Women NEED testosterone. In this episode, Adele explains what testosterone does to a woman's body, why it's so necessary and when you'll find it most beneficial to know this info. Download Adele's Journey Journal here : https://adelejohnstoncoachin…
…
continue reading
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Burnout Recovery: How I help my clients go from overwhelmed to calm
11:49
11:49
Play later
Play later
Lists
Like
Liked
11:49
Are you feeling emotionally and physically exhausted from work and/or other responsibilities? Burnout can leave you feeling hopeless, drained, and stuck, but it doesn’t have to be that way. I specialize in helping clients recover from burnout so they can stop surviving and being thriving. Today, I'll share the strategy I use to help my clients go f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Power of our feelings with Dr. Brittany Chidley
15:23
15:23
Play later
Play later
Lists
Like
Liked
15:23
Send us a Text Message. Today, we are thrilled to have Dr. Brittany Chidley with us. She's a clinical psychologist, marital and family therapist with over two decades of experience in the mental health field. Currently, she is the director of Trails Therapy and the founder of We Feel, a platform that offers resources about emotional wellness. Our d…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
30. We Long to Belong, But What if Acceptance Comes with a Condition? with Brandice Lardner
34:48
34:48
Play later
Play later
Lists
Like
Liked
34:48
Welcome to Episode 30 of the Warrior Words podcast! Have you ever struggled with your weight? What about body image? And has either negatively impacted you and your life? My guest, Brandice, began this struggle at age 14, and I'm sure many of us can relate in some way. What would you have done - or maybe, what did you do - when faced with a conditi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
60 | Less Pain, More Energy & Nearly 50 lb Lost in 6 Months Eating Plant-Based - Interview with Rhonda [Part 2] {Plant Based, Transition Tips, Lose Weight, Anxiety, Depression, Diabetes, Weight Loss}
21:28
21:28
Play later
Play later
Lists
Like
Liked
21:28
Are you looking for a boost of natural energy, less joint pain and perhaps a downsizing of your clothes? For my guest Rhonda, these all came as unexpected perks after she moved to a full whole food plant-based diet. That’s because her biggest motivation at the time was simply to improve her severely declining kidney function due to an autoimmune di…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
When ADHD Intertwines with Anxiety and Depression
34:02
34:02
Play later
Play later
Lists
Like
Liked
34:02
My guest is Dr. Sarah Cheyette, a pediatric neurologist. Dr. Sarah Cheyette graduated cum laude in Cognitive Neuroscience from Princeton University and received her medical degree from the UCLA David Geffen School of Medicine. Following specialty training in pediatrics at Cedars-Sinai Medical Center in Los Angeles and in pediatric neurology at Seat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
92. Fear and anxiety keeping you in contracting energy and keeping you small? Learn what you can do instead to feel good and relieve anxiety.
10:43
10:43
Play later
Play later
Lists
Like
Liked
10:43
Fear and anxiety show up in contracting, shrinking energy. They keep you small. shrinks you, keeps you small. So, what’s the opposite of this energy, and how can you find it for yourself. I’ve got you, sweet anxious high achiever. In this episode, I’ll teach you how to get out of contraction and smallness, and relieve some anxiety in the process. W…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 280: Anxiety QuickStart Part Five - Work With The Subconscious Mind with Georgie Collinson
23:13
23:13
Play later
Play later
Lists
Like
Liked
23:13
In this episode, Georgie continues on with part five of her 5-part Anxiety QuickStart, a special series of episodes designed to help you make a leap forward in your anxiety journey, for those who are battling anxiety and feel helpless as to where to begin and what direction to take. Part Five is finally here to explain how working on the subconscio…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 225. Politics, values and being kind vs nice with Siobhan Strode
49:38
49:38
Play later
Play later
Lists
Like
Liked
49:38
On this episode of The Calmer You Podcast, myself and Siobhan Strode discuss: -The difference between being nice vs kind -How to stand in your values in the world and finding community -How to manage your mental health while being politically engaged. -How to deal with sleep deprivation FREE Confident Public Speaking Video Training https://www.calm…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#30 How practicing Biblical principles inspire good neuro chemicals to make you feel better!
13:35
13:35
Play later
Play later
Lists
Like
Liked
13:35
How practicing Biblical principles inspire good neuro chemicals to make you feel better! We will talk about what happens and how to use God's Word to give you those feel good feelings! Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/ G…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Trauma and Perimenopause with Dr. Laura Anderson & Dr. Sulla Windgassen
48:09
48:09
Play later
Play later
Lists
Like
Liked
48:09
FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perimenopause WTF! Today we are joined by two experts in the field of trauma and mental health to discuss “Trauma and Perimenopause.” Dr. Laura And…
…
continue reading
You've been through menopause, it's a time to celebrate! Now you've got to look at the postmenopausal changes in your body. You may need hormone replacement therapy, you might notice things about yourself that you never have before, but don't worry, Adele has you covered in this episode. Download Adele's Journey Journal here : https://adelejohnston…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Expectations with Dr. Beverly Joyce
23:00
23:00
Play later
Play later
Lists
Like
Liked
23:00
Send us a Text Message. Dr. Joyce discusses the profound impact of external expectations on one's mindset and alignment with core values. She highlights the journey many women, especially women physicians, undergo when facing these pressures and the potential for burnout. Summary: In this insightful episode, we are joined by Dr. Beverly Joyce, a bo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Escape Survival Mode and Heal Your Nervous System
19:25
19:25
Play later
Play later
Lists
Like
Liked
19:25
If you've been feeling constantly on edge, overwhelmed, anxious, or just stuck in a cycle of never-ending stress, then you might be functioning in survival mode. This can be exhausting and harmful to your mental and physical health. Stay tuned as I share my top therapist-approved tips to help you heal your nervous system so you can find calm and re…
…
continue reading
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
29. Generational Trauma and the Gift of Gratitude with Amy Latino
51:30
51:30
Play later
Play later
Lists
Like
Liked
51:30
Welcome to Episode 29 of the Warrior Words podcast! I'm sure many listeners can answer this question: What is it like to grow up in a dysfunctional home? While all of our specific circumstances will be different, many of us know what this feels like. The next question is: How did/do we respond? What happens when we leave our dysfunctional home and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
59 | Better Kidney Function & HbA1c on a Plant-Based Diet (and Pills Cut By 85%!) – Interview with Rhonda [Part 1] {Plant Based, Inflammation, Diabetes, Depression, Anxiety, Blood Sugars, Pain}
25:02
25:02
Play later
Play later
Lists
Like
Liked
25:02
What’s it like to have an autoimmune disease, resulting in borderline kidney failure and be on the verge of needing a kidney transplant? It must have been really scary to deal with. That’s what today’s guest Rhonda faced. She had just been diagnosed with an autoimmune disease called IgA nephropathy which significantly impairs kidney function, and i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 279: Anxiety QuickStart Part Four - How To Apply The Anxiety Reset Method with Georgie Collinson
18:46
18:46
Play later
Play later
Lists
Like
Liked
18:46
In this episode, Georgie continues on with part four of her 5-part Anxiety QuickStart, a special series of episodes designed to help you make a leap forward in your anxiety journey, for those who are battling anxiety and feel helpless as to where to begin and what direction to take. Part Four guides you through the crucial elements of the Anxiety R…
…
continue reading
My guest is Jacob, a Bristol native and ADHD advocate. Jacob shares his personal journey and discusses his life with ADHD, which he was diagnosed with at age 13, and the challenges of growing up without a supportive ADHD community. He delves into his motivations for becoming an advocate, inspired by the lack of resources for girls with ADHD and his…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
91. Recognizing your desires and writing in pencil for anxious high achieving women.
9:53
9:53
Play later
Play later
Lists
Like
Liked
9:53
There are so many things standing in the way of putting your desires into the world, aren’t they sweet anxious high achiever? In this episode, I’m going to talk about three things that stand in the way of you sharing your desires, and encourage you to take the step to put them out into the world - messy first draft and all. And if you want to get s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
F Factor Lawsuit Update, Bariatric Dietician on GLP1 Discrimination, Whole Foods Focus, Disordered Discussions After Weight Loss on The Toast
49:26
49:26
Play later
Play later
Lists
Like
Liked
49:26
On this week's episode of "The Diet Obsessed Podcast" in my regular segments, I discuss an F Factor lawsuit update and how it's affecting the mental health of everyone involved, I talk about a bariatric dietician who had weight loss surgery and is on GLP1 medication, who shared some shocking discussions she was involved in at a party, I discuss my …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#29 How to increase our Super Power of Self Control?
19:28
19:28
Play later
Play later
Lists
Like
Liked
19:28
#29 How to increase our Super Power of Self Control? I share with you 3+ tips to build your ability to be successful in the things that are important to you. So you can get the results you want!! Using Neuroscience and the brain chemicals in a way to help you succeed is so important. Order the Mindset Makeover and change the way you think about a p…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
8 Easy Anti-Inflammatory Tips That You Can Start Today
19:54
19:54
Play later
Play later
Lists
Like
Liked
19:54
Unless you live under a rock, surely you’ve heard about inflammation. It’s a hot topic for good reason: inflammation can stoke the fire that fuels conditions like diabetes, heart disease, dementia, autoimmune disease, even joint pain. And, of course, mental health conditions such as depression. But reigning in inflammation is simpler than you might…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 224. Get Well and Stay Well with Dr. Gemma Newman.
47:04
47:04
Play later
Play later
Lists
Like
Liked
47:04
Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know. We discuss: -What it means to have medicine for the body, mind and the spirit. -A really powerful exercise for shifting your perspective - -A way she connected back to deeper mission after feeling jaded. -The power of plants for our health …
…
continue reading
Are you struggling with a lower-than-usual libido? It might be caused by a heightened level of stress, so what other factors can this lead to? In this episode, Adele explains everything to do with your libido when it's affected by stress and how menopause links all the dots together. Download Adele's Journey Journal here : https://adelejohnstoncoac…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
My 5 Minute Journaling Trick for Anxiety & Overwhelm
7:26
7:26
Play later
Play later
Lists
Like
Liked
7:26
I can’t even begin to count the amount of times I’ve heard from people who just found me or are just beginning to work with me, “I’ve tried journaling but I don’t know how to do it!” Or, “Journaling just turns into a giant brain dump and I can write forever but then I feel like nothing changes.” If this sounds like you, then you are absolutely not …
…
continue reading
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
28. In A Medical Emergency, Would You Trust A Stranger From the Internet? with Tonya Kubo
37:15
37:15
Play later
Play later
Lists
Like
Liked
37:15
Welcome to Episode 28 of the Warrior Words podcast! What is the definition of a "real" relationship? Does an online friendship meet the requirements of your definition? My guest, Tonya Kubo, faced a medical emergency in a strange town with no one she knew nearby. Should she trust two strangers from the internet? Listen to her story and think about …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
58 | 3 Fun Ways to Save Time, Money & Energy Eating Plant-Based - With Friends and Loved Ones {Plant Based Cooking Tips, Plantbased Budget Tips, Summer Fun, Social Eating, Plant-Based Diet}
14:23
14:23
Play later
Play later
Lists
Like
Liked
14:23
Are you feeling the ‘money pinch’ as food prices slowly but surely rise? Plus, with Fall and Winter coming, produce prices will likely increase further. So how do you stay plant-powered and thriving…while still keeping your grocery bills manageable? There are MANY ways you can do this. Remember, plant-based eating CAN be doable, fun and affordable …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dealing with Divorce: Strategies to Cope and Move Forward With Dr. Richard Gajdowski
31:28
31:28
Play later
Play later
Lists
Like
Liked
31:28
Send us a Text Message. In this episode of the Power of Peacefulness Podcast, host Sharon McLaughlin is joined by Dr. Richard Gajdowski to discuss the topic of divorce, with a focus on the challenges faced by physicians. Dr. Gajdowski, an emergency room physician with a law degree, practices in Pittsburgh and New York, specializing in family law, w…
…
continue reading