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Content provided by Rod and Kate Cortizo and Kate Cortizo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rod and Kate Cortizo and Kate Cortizo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Lose Weight on a Fast Food Diet

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Manage episode 354326680 series 3402673
Content provided by Rod and Kate Cortizo and Kate Cortizo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rod and Kate Cortizo and Kate Cortizo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

To be clear, the best way to get healthier, fitter and leaner, is to prepare your own food and EAT AT HOME.... But we know this isn't always possible!
Click here to download your copy of the fast food guide we discussed in this episode.
Here's the link to get instant access to your free fast food restaurant guide:
www.rodsquad.com/fastfood
We're covering the best and worst things you can order at restaurants like McDonalds, Taco Bell, Starbucks and Chick-fil-a. The lessons in this episode will help you make better choices from any restaurant menu!
Click here to follow us on Instagram: @rodsquad_boca
Join our
Legacy program and transform from anywhere in the world!
If you'd like to hire Rod for 1-on-1 coaching and to develop your personalized transformation plan, send us an email: info@rodsquad.com.

  continue reading

70 episodes

Artwork
iconShare
 
Manage episode 354326680 series 3402673
Content provided by Rod and Kate Cortizo and Kate Cortizo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rod and Kate Cortizo and Kate Cortizo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

To be clear, the best way to get healthier, fitter and leaner, is to prepare your own food and EAT AT HOME.... But we know this isn't always possible!
Click here to download your copy of the fast food guide we discussed in this episode.
Here's the link to get instant access to your free fast food restaurant guide:
www.rodsquad.com/fastfood
We're covering the best and worst things you can order at restaurants like McDonalds, Taco Bell, Starbucks and Chick-fil-a. The lessons in this episode will help you make better choices from any restaurant menu!
Click here to follow us on Instagram: @rodsquad_boca
Join our
Legacy program and transform from anywhere in the world!
If you'd like to hire Rod for 1-on-1 coaching and to develop your personalized transformation plan, send us an email: info@rodsquad.com.

  continue reading

70 episodes

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