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Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
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How to Take Back Control of Your Health, Body Shape & Mindset
Manage episode 354761332 series 3319982
Go to https://www.offacoach.com for your 2 FREE Guides
This episode is all about helping you take control of your body shape, health and wellbeing before it's too late. We wait for so long for the perfect time to start, which never comes, meanwhile things are deteriorating. I cover 4 simple habits to build from today to turn things around and get moving in the right direction again! Email me chris@offacoach.com with any questions!
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 episodes
How to Take Back Control of Your Health, Body Shape & Mindset
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
Manage episode 354761332 series 3319982
Go to https://www.offacoach.com for your 2 FREE Guides
This episode is all about helping you take control of your body shape, health and wellbeing before it's too late. We wait for so long for the perfect time to start, which never comes, meanwhile things are deteriorating. I cover 4 simple habits to build from today to turn things around and get moving in the right direction again! Email me chris@offacoach.com with any questions!
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 episodes
All episodes
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