Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my $4, 8-part video course '4 Weeks To Thrive Again' here: https://www.offacoach.com/4wtta AND get free access to my Programs Vault & Subscribe to my weekly email newsletter here: https://www.offacoach ...
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Welcome to the Winnipeg Weight Loss Show, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!) Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60+ lbs before finding his mission was to help others do the same. Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and Muscle & Fitness magazine and has over 1,300 success stories & counting. Visi ...
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Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have f ...
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Welcome to the Big Fellas Podcast, where we focus on weight loss for men who are ready to take charge of their health and fitness. Hosted by Darren Ockenden and Mark Hall, who have together lost over 10 stone (140 lbs), this podcast is all about sharing real stories, tips, and advice specifically tailored for men. Whether you’re struggling with weight loss, looking for men’s health tips, or want to join a supportive community, the Big Fellas Podcast covers it all. Each episode dives into top ...
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance.
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Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...
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Targeted Muscle Building and Fat Burning Systems for the Perfect Physique
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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We are the Iron Disciples, in this podcast we talk about fitness, dating, the Bible, and masculinity. We aim to explore these topics from a Biblical stand point and encourage men to grow and work through these topics with us.
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Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better? Welcome to Barbells To Buddhas. Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s. Train Smarter! Eat Better! Experience the world! Check off those bucket list dreams! Train | Travel | Try New S#it Book your FREE "First 10 ...
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
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We talk about the secrets I have learned about losing weight through owning a fitness facility, being a fitness college teacher, and hosting 1000s through weight loss programs. Thank you for tuning in and enjoy! Here is access to our free Facebook community where we give away free resources. Look forward to continuing the conversation more https://www.facebook.com/groups/standtallmen
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A life coach for men, is the guaranteed way to achieve true masculinity. Life Coaching for men has helped men from all backgrounds unleash the best version of themselves through a mentor ship by a mens coach.
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Naturally Inspired Podcast is a weekly podcast where we interview health practitioners, authors, filmmakers, scientists and leading experts in the fields of health and wellness. Guests are on the cutting edge and our conversations aim to inspire listeners to think critically about health choices for better life results. Learn More At https://naturallyinspiredpodcast.com/
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Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
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The Too Much Test Podcast is a light hearted discussion of just about anything that STRONG Alpha men would be interested in. The majority of our discussions are about Men's health, Working out, Diet, Testosterone and hormone levels, Crypto Currency, Real Estate, Meditation, Bodybuilding, Gaining Muscle, Losing Fat, Pro American Values. Show Sponsors www.thetriggeredbrand.com - 10% Off Code - tmt10 www.ultimategymtowel.com - 25 #MensHealthPodcast #TestosteronePodcast #BodybuildingPodcast#TRT ...
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The Start Today Podcast is about taking responsibility over your life and making the conscious decision to raise your standards. Chris Cavallini takes you on a journey of personal development, mental toughness and self-mastery by teaching the mindset and practical action steps required to reach the next level.
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"Keeping It Real With Coach Roz Coming off Mute Podcast" is a dynamic and empowering platform that aims to amplify authentic voices and facilitate meaningful conversations on a wide range of topics. Hosted by Coach Roz, this podcast breaks through the noise and encourages listeners to embrace their true selves. Coach Roz brings a unique blend of insight, humor, and compassion to each episode, creating an atmosphere where guests and listeners alike feel comfortable sharing their stories and p ...
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The WVU Mountaineer Sports podcast that’s created by true Mountaineer fans for true Mountaineer fans. You got your ’eers on? WVU Football, Basketball, Baseball and more. #HailWV
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Food Therapist and Nutritionist David Orozco brings you an Anti-Diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, an ...
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Welcome to "Just Start"—the ultimate fitness podcast for Gen-X men who live life on the go. Hosted by a Gen-Xer who lives and breathes fitness, we're more than just talk. Dive into the world of effective fat loss, impactful mobility, muscle gain, and age-defying fitness. We blend the latest science with practical wisdom to shape not just your body, but a fulfilling life. Experience transformative insights and inspiring moments that propel you into action. This isn't just a podcast; it's a fi ...
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Join me and my guests in our un-filtered conversations about men's health, training, nutrition, testosterone, and optimising your performance in and outside of the gym.
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Welcome to Holistic Motion, the podcast hosted by Andrew Briggs, a seasoned personal trainer, massage therapist, content creator, and nutrition coach. Join us as we delve into the fascinating intersection of fitness and social issues, challenging the status quo and providing a platform for thought-provoking discussions. Andrew's passion for starting this podcast stemmed from a growing concern over the prevalence of generic answers and incomplete information in the fitness industry. With his ...
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Kathryn Nash is a world-renowned fitness influencer who is motivated by her faith to inspire men and women to transform their bodies, strengthen their minds, and increase their income while living the lives they love. In these “mini” episodes, Kathryn will be sharing “mighty” messages to speed up one’s success. She will be sharing her stealth tactics and unlocking the secrets of the worlds most renowned influencers and entrepreneurs.
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Podcast by Podcast - Enhanced
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Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising ...
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Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's stick two fingers up to diet culture, take up space and change the conversation in this industry. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the ...
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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of ...
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Welcome to The Healthy Indian Podcast! I'm Umang Shah, your host. Join me and my expert guests as we tackle mental health and wellness issues in a lighthearted and inspiring way. New episodes drop every Monday. Got questions or just want to say hi? Email us at healthyindianpodcast@gmail.com. See you in the next episode! 🎙️🎙️🥊
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Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media ...
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Ep. 4: Man Vs Fat - Football, Weight Loss, and Scoring Big | Weight loss for Men
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In this episode of the Big Fellas Podcast, we’re tackling the world of Man vs. fat, a groundbreaking weight loss initiative that combines the love of football (soccer) to get healthier. Imagine a league where your on-pitch performance counts, but you can also score extra goals by hitting your weight loss targets. Whether winning or losing the game,…
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Episode 152 - Understanding Fat Burning vs. Fat Loss – The Real Path to Losing Belly Fat for Men Over 40
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Are you stuck in the fat-burning zone but still not seeing results? Many people think burning fat during exercise equals fat loss, but the truth is more complex. In today’s episode, we’ll discuss the difference between fat burning and fat loss—and why understanding this can transform your fitness journey. We’ll debunk the common myth that staying i…
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Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-)
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Send a message/question here! https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins …
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Top 3 Nutrient Deficiencies in People over 40
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Blood Work Breakdown: https://start.bodyreset.online/optin-470670671679003866048 After having looked at hundreds of blood tests in busy adults across Australia and New Zealand there are a few nutrients that I commonly see low. These nutrients are crucial for health, energy and longevity. They are easy to fix but most people don't even realize they …
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Why Pickleball is Perfect for Your Second Half of Life with Dennis Poppe
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Send us a text In this episode of The Over 50 Health & Wellness Show, host Kevin English dives into one of the fastest-growing sports in America – pickleball! Whether you’ve heard about it or are just curious, this episode will explain why pickleball is quickly becoming the go-to sport for people over 50. Joining Kevin is pickleball enthusiast and …
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Samí's Journey: A Plan That Works Around You, Not Against You - Ep 114
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✨Click this link to learn exactly how we can help you achieve your fitness goals: https://andynayloronlinecoaching.com/executivecoachingcall This week’s guest is client Samí Haiman-Marrero, CEO of Urbander. Tune in as Samí, a passionate leader and visionary behind Urbander, a solution-driven communications agency that helps transform businesses to …
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76: Nikocado Avocado's SHOCKING Weight Loss SECRET
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In this video, we dive deep into how Nikocado Avocado, famous for his outrageous mukbangs, managed to lose a staggering 250 lbs in just two years. Despite keeping fans in the dark through a backlog of content, Nikocado's transformation is nothing short of shocking. We explore the methods he may have used, the psychological effects of his weight los…
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Episode #545 Making sense of your CGM with Catherine Staffier from NutriSense
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? If you are curious about wearing a CGM but not sure what to do or how to use the data collected... listen to this episode with Catherine Staffier. Glucose variability and optimal ranges? …
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E120: Why Healthy Eating Is Keeping You Fat
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Find out why the scale isn't moving the right way even though you're eating all the right, healthy things. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO…
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151 - Kids frequency meat sugar coach and more
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BP cobra commander shirt https://52b3cc-3.myshopify.com/products/cobra-t-shirt?variant=41198112571474 Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online https://liondiet.com/get-started/ https://twobrainbusiness.com/two-brain-radio-buying-gym/ linkedin andy-mccann-1b9937 On this podcast you will receive action…
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Building Phases For Women: How Much Weight Should You Gain?
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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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Ep 5. The Best Way to Lose Weight? Lift Weights! ft. Judith Barrass | Big Fellas Weight Loss Podcast
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In this episode of Big Fellas Weight Loss for Men Podcast, Darren and Mark chat with Judith Barrass, a sports therapist and rehab specialist with decades of experience in fitness and weight loss. Judith reveals why lifting weights is the most effective way to shed pounds, debunking the myth that walking alone is enough. The conversation dives into …
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WVU CHALKS THE JAYHAWKS! WVU football flips the script from last week and erases a 4th quarter deficit to win late and send the Jayhawks back to Kansas with a loss, and we're on to bye week!
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On this week's Got Your Eers On? WVU football flips the script from last week and erases a late 4th quarter 11 point deficit to come back and beat the Kansas Jayhawks in their Big 12 season opener for their second win. We’re discussing what this win means for this season and beyond as, once again, Neal Brown seems to win when his seat is hot. WVU f…
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Becoming the most dominant mother*cker you can be is simple. But it takes hard work. And it starts with the choices you make each day. But what are the keys to success? What separates the average from the greats? I've got you covered in today's Q&A... Does training need to be altered for "enhanced" lifters? [0:33] How to train like a professional a…
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Episode 153 - Warrior Training & Mindset with Jonathan Haas – The Warrior Health System
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Are you tired of constant aches, limited mobility, and feeling like your best years are behind you? In this week’s episode, I chat with Jonathan Haas, who reveals how men over 40 can overcome such challenges by building functional strength, improving daily mobility, and adopting a warrior mindset. Jonathan is a long-time fitness trainer, martial ar…
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[Part 3] Hypertrophy Training Deep Dive: Fine-Tuning Intensity and Volume for Next-Level Muscle Growth
1:05:17
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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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Chronic Stress, Chronic Fatigue and Chronic Weight Gain?
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Why Are Adrenal Glands Important? Stress Response: The adrenal glands are essential for managing stress. They produce cortisol, often called the “stress hormone,” which helps the body react to stress by increasing energy availability, controlling blood sugar levels, and enhancing brain function. Fluid Balance and Blood Pressure: The adrenal glands …
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150 - Garage Fitness Online - Brandon Phillips - BP cobra commander shirts and what gear to get
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BP cobra commander shirt https://52b3cc-3.myshopify.com/products/cobra-t-shirt?variant=41198112571474 Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online Go here for FB group community (and to ask questions) https://www.facebook.com/groups/garagefitnessonline Sign up here in Wodify (we launch officially on 9/8)…
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Men’s Mental Health chat with Warren Davies
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We talk to Warren Davies from The Unbreakable Farmer about the key anchors and strategies to look after your mental health as a busy human. We dive into: Why it’s so hard to ask for help. Warren and Olly’s personal mental health struggles. Non-negotiables to show up as your best. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/w…
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The Secrets of Strength After 50: Coaches Share Their Journeys
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Send us a text In this special 300th episode of The Over 50 Health & Wellness Show, Kevin is joined by his Silver Edge coaching team—Coach Monica, Coach Jess, and Coach Russell—for an inspiring and candid conversation about their personal fitness journeys. Each coach shares how they first got into fitness and, more importantly, the defining moment …
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Marilyn's Journey: Finding Joy In Exercise By Reframing Your Mindset - Ep 113
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✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall Join Marilyn as she shares her journey of rediscovering a passion for fitness by celebrating small daily wins instead of fixating on the end goal. As a coach in a different field, s…
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Episode #544 Carnivore, Food Addictions & Finding your WHY with Lisa Wiedeman
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye doctor for 33 yrs and carnivore for over 15 years. During these past years as a carnivore she has ru…
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NEAT or Non-Exercise Activity Thermogenesis, alone is responsible for 15 - 30% of your daily calories. Yet so few fitness professionals talk about it, and even worse, don’t give you ANY actionable ideas to increase it. I’m about to fix this all, and fire up your calorie burning outside the gym. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LI…
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Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online Go here for FB group community (and to ask questions) https://www.facebook.com/groups/garagefitnessonline Sign up here in Wodify (we launch officially on 9/8) https://garage.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=208&OnlineMembershipId=27238…
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Ep. 285- Training By Decade: Teens, 20s, 30s, 40s, 50s & Beyond
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JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.com/pla…
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Mastering The Reverse Diet: Post-Fat Loss Phase Tips & Tricks
29:19
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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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Testosterone Replacement Therapy, Steroids, Peptides, Biohacking & all Things Optimization w/ Jay Campbell
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Join Chris Cavallini as he dives deep into the world of fitness, testosterone, steroids and peptides with world renowned biohacker and hormone optimization expert Jay Campbell. This enlightening discussion uncovers why many fail to see results in fitness, Chris & Jay’s top supplement recommendations, and a breakdown of testosterone replacement ther…
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WVU STEPS IN A PILE OF PITT! WVU football can't close out a double-digit lead against the Panthers at Acrisure Stadium, falling to 1-2 on the season and opening up questions about the coaching staff.
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On this week's Got Your Eers On? WVU football loses the handle on a 10 point lead with under 5:00 to play as the Pitt Panthers comeback to win the Backyard Brawl and drop the Mountaineers to 1-2 on the season. We discuss how we arrived at the current situation in year 6 of the Neal Brown era, take a look around the WVU social media landscape, and t…
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How to Decrease Inflammation, Optimize Your Training, and Use High-Carb Days to Your Advantage
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I'm back with another Q&A to help you look better, feel better, and optimize your life. Follow me on Instagram @jayferruggia or email us at podcast@jasonferruggia.com to get your question answered on a future episode. What are high-threshold motor units? [2:37] 5 keys to decreasing inflammation. [6:06] This old-school training method still crushes …
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[Part 2] Hypertrophy Training Deep Dive: Techniques + Strategies For Breaking Progress Plateaus
1:07:49
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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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Ep. 90 - Order The Freakin' Fries And Still Get Fit A F [Back To Biz Bootcamp Day 3]
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Do you have broken beliefs about 'good' and 'bad' foods? Feel guilty every time you indulge in junk food? Want to break FREE so you can order the freakin' fries and still get fit? This call will change your whole thought process on "dieting" and weight loss as a whole. If you missed it, we covered: Why most people fall off their 'diet' after a week…
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Use Science, NOT Math, to set your Training Zones!
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Are you matching your fueling and training? Are you training based on your metabolism analysis ...or using math as a % of VO2 Max or Lactate Threshold? n this episode, we dive into the critical connection between fueling and training, exploring how aligning your nutrition with your workouts can dramatically improve performance, endurance, and overa…
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4 Simples things that drop body fat highlights how it is about the simple habits day after day that make the real difference. I covered: How water too close to meals can cause bloating. How breathing has a big difference on digestion. How skipping meals can do the opposite to what you think. Get access to the Body Reset Blueprint Document here: htt…
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Your Metabolism is a Bank Account: How to Build Health Wealth Over 50
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Send us a text The Lean Body Blueprint Workout Program – Save 50% on our most popular over 50 program to build strength, burn fat, and boost your metabolism. https://silveredge.ac-page.com/lbb-workout-1 In today’s episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge coach Russell Medeiros for an insightful disc…
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Shabir's Weight Loss Story: Consistency Over Perfection - Ep 112 | Naylor Body Design
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✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall Discover how Shabir reversed his high blood pressure and high blood sugar thanks to the changes in his dietary habits, training and the accountability from his coach. Shabir shares …
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Episode #543: How to Age Powerfully, not just Gracefully with JJ Virgin
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocat…
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E118: How I Get Paid To Travel The World (at 48 and a Dad) // NO LAPTOP JOB
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I want to tell you how I get paid to travel the world many times a year, as a dad, married full time job, house, car payment, and at 48 years old. AND how you can do it too. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD B…
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Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online Go here for FB group community (and to ask questions) https://www.facebook.com/groups/garagefitnessonline Sign up here in Wodify (we launch officially on 9/8) https://garagefitnessonline.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=27…
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Ep. 284: 10 Simple Muscle Meals in 10 Minutes or Less
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JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.com/playlist…
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147 - Garage Fitness Online - Day 1 launch. Brandon Phillips tells us how this works
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Landing page https://www.crossfitgarage.com/garage-fitness-online Sign up here in Wodify (we launch officially on 9/8) https://garagefitnessonline.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=273064&OnlineMembershipPaymentOptionId=1077223&IsMobile=False&AuthenticationToken=By Andy McCann
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How to Maximize Physique Progress in the Last Half of 2024
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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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Ep. 3: Darren's Journey - From Fit to Struggling and Back Again | Weightloss for Men
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In this episode of the Big Fellas Podcast, Darren Ockenden shares his rollercoaster journey with weight—a story that starts with hip surgery in his school years, which led to him losing his fit, healthy, and popular self. Darren opens up about how he never quite managed to get his weight under control, even as he built a successful career in the po…
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Ep. 2: Mark's Journey - From 'Big Man' to a Better Man | Weight loss for Men"
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In this powerful episode of the Big Fellas Podcast, Mark Hall opens up about his lifelong struggle with weight, starting from being bullied as a kid to hearing the dreaded 'big man' comments that hit harder than a freight train. Mark shares how his weight affected every part of his life—education, relationships, and even a tough divorce. He talks a…
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TAKE THAT GREAT DANES! The WVU football takes care of business (not entirely in a dominating fashion) against the University of Albany, and it’s on to Pitt week!
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On this week's Got Your Eers On? the WVU football team takes care of business in beating the University of Albany from the FCS ranks 49-14, we have some opinions about the performances of the offense and defense, we look ahead to the remainder of the season not that we have two games under our belt, and it’s now officially Pitt week. Join us for al…
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Episode 151 - Mental Mechanics and Mindset Foundation for Success with Eddie Estell
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Are you struggling to balance multiple responsibilities while trying to prioritize fitness and personal growth? In today’s episode, we’ll tackle the mental barriers that hold you back and share powerful strategies to help you stay focused, resilient, and on track for long-term success. I’m excited to sit down with Eddie Estell, the founder of the M…
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