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Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 47-year-old Irish Dad of 3!). ** FREE access to my Programs Vault (workouts, diets, supplements and lifestyle guides) & Subscribe to my weekly email newsletter here: https://www.offacoach.com/free ** Episodes cover simple (but super-effect ...
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The Fit Mess

Jeremy Grater & Zach Tucker

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The show for men who are sick of their own sh*t and ready to make a change for better mental health. The Fit Mess podcast provides a judgment-free space for men to laugh and learn as hosts Zach Tucker and Jeremy Grater unpack their own struggles with anxiety and depression. By opening up about their personal experiences overcoming mental health challenges, Zach and Jeremy foster candid conversations that help men feel less alone. With plenty of sarcasm and unfiltered honesty, The Fit Mess st ...
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Elite Man Podcast

Justin Stenstrom

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Welcome to the Elite Man Podcast – The Ultimate Transformational Guide For Men Join us every week on the Elite Man Podcast, the world's premier podcast for men, where we provide proven strategies, powerful tactics, and life-changing techniques to help you become the best version of yourself. Discover how to master your mind, optimize your body, and elevate your spirit to create the elite life you deserve. Why Tune In? Expert Insights: Get advice from top experts in mindset, health, fitness, ...
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Welcome to The Success Fitness Podcast, I am your host, Christian Evans. This podcast, is for women & men, over 30, who want to achieve success in their fitness journey. I'll help us do just that by sharing my fitness journey, interview those who've had success in their fitness journey and industry professionals. In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds. Currently I am a personal trainer in Peoria, Il. I have my ups and downs in ...
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Age Differently

Peter Callin, Darius Naigamwalla

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This podcast is focused on challenges that are routinely encountered by men aged 50 - 70, but not often discussed. Although targeted to them, this is also applicable to older / younger men who are looking for ways to age differently, as well as the women that are involved in their lives. Stress, relationships, male friendships, diet, mindfulness, aging with vitality and dying are just some of the many topics that are covered. A rotating series of guest speakers join the podcast to provide in ...
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The Powerful Man Show

Tim Matthews & Doug Holt

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The Powerful Man is a show for married businessmen looking to improve their relationships, their health, their businesses, and themselves. Your hosts, Doug Holt and Tim Matthews have decades of experience helping married businessmen step into their power, live up to their potential, and live a life they love. The Powerful Man Show tackles conversations and topics designed to help men become better fathers, lovers, husbands, and leaders in their communities. If this sounds like you, we encour ...
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The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get. As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Ca ...
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The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and well ...
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Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)
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Breaking stereotypes and social expectations of 50+ year old women is my passion and quest. Drop in, take a seat and join me and my friends as we offend all the right people. I take immense pleasure in burning the playbook of how older women in this country are supposed to look, behave and think. And even offer men a few tips on dating women like me, you know, cougars.
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Men’s Shed is an international phenomenon with thousands of clubs worldwide. We answer men’s innate need for activity. Men’s Shed is a club, mainly for older guys. We have tools, and materials for pursuing our interests and passions, for learning something new and sharing skills. We join to make stuff and tinker. We share a pot of coffee in a friendly atmosphere. In the end, we make friends and discuss troubling health issues. Here we will visit with Men's Shed patrons and leaders throughout ...
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On Mother's Day in 2020, I created my podcast to help people in the community to better understand themselves, others, and a range of topics to support mental health, wellbeing, and ability to thrive as your true self. I share my experience and knowledge with you and have intimate conversations with a range of professionals on topics including depression, anxiety, dating and relationships, sex and masturbation, racism, alternative health, medications, and more. The discussions are "up close ...
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Prostate cancer is a type of cancer that particularly affects men (especially older men). Prostate cancer is classified in various stages. Early stages have a high cure rate, so early screening and detection are important to lead a healthy life. In the United States, the 5-year survival rate with prostate cancer is close to 98%. Many hospitals are offering the best cancer treatment in India to patients who are suffering from prostate cancer. In this context, you may consult with Livonta Glob ...
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Hi, I’m Madelyn Moon… your mythic relationship magician. The Madelyn Moon Show is a dating and relationship podcast that explores the deeper questions about love that most women are dying to be let in on: how do I become a match for my dream king? What does it feel like to live with devotion yet lead with sovereignty? Is it possible to transmute my most painful wounds into my biggest gifts in love? How do I make my relationship the most expansive, expressive and exciting place for me to pour ...
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Welcome to From the Hip with your fabulously hip hosts Kath and Mish where we celebrate the ridiculous, the folly and the honesty of life-changing experiences of women in their 50s. An authentic podcast that speaks directly to you, however you walk through life. FTH is a celebration of women connecting via conversation. And just for the record we'd love men to listen as well! As women in our 50s who had major life changes, we felt there was a conversation to offer the podscape which celebrat ...
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Our pleasure can be the fuel for abundant, sustainable work, service, and play throughout our long lives. Our sexuality can be a wholesome pillar of our daily experience. Our marriages can be fueled by desire rather than duty. Monogamy can be the hottest place on earth. It’s a confusing time to be a heterosexual, monogamous couple. The love and passion you desire may be more an inner urge than something you really see people around you living. But there are a growing community of devoted cou ...
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Justin Stenstrom is a world-renowned authority in elite performance and mental resilience coaching. With years of experience helping high-achieving men conquer anxiety and reach their full potential, Justin provides cutting-edge strategies and actionable insights tailored for top performers. His Elite Mind Coaching Program transforms lives, driving…
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Episode #856 In this episode, we dive into the vital role of maintaining friendships as we age, highlighting why it's essential for both mental and physical well-being. As we navigate through life, it's easy to let friendships fall by the wayside. Yet, loneliness can have severe health implications, such as increased risk of heart disease, high blo…
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Episode #855 In this episode, titled "Breaking the Cycle - Understanding and Healing the Root of Repeating Patterns," we explore why so many men find themselves stuck in a loop of relationship challenges and how they can break free. Doug Holt and Tim Matthews will uncover the core reasons behind recurring issues in marriages, particularly for high-…
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Ever feel like you're about to snap over life's little annoyances? In this episode, we dive into the struggle of keeping cool when it seems like the world is out to get you. From inconsiderate beachgoers to parade-ruining parents, we explore how these everyday frustrations can pile up and push us to the edge. But don't worry, we're not just here to…
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Ever feel like you're about to snap over life's little annoyances? In this episode, we dive into the struggle of keeping cool when it seems like the world is out to get you. From inconsiderate beachgoers to parade-ruining parents, we explore how these everyday frustrations can pile up and push us to the edge. But don't worry, we're not just here to…
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Join me as I dive into an enlightening conversation with Jessica Setnick, a renowned registered dietitian specializing in eating disorders. In this episode, we unravel the complexities of eating issues among midlife women, exploring the societal pressures and fear marketing that contribute to these struggles, starting from childhood and often inten…
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We are in season 5 and on our 9th episode. HAND CLAP! HAND CLAP! In this LIVE interview, we delve into the often-overlooked topic of mental health among Black men. Join Dr. Delvena and her guest, Ed Doxen, HR Professional, and me as we take the couch to explore personal stories and practical advice to break the silence and stigma surrounding mental…
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Episode #854 Join us for a deep dive into the complex world of apologies in relationships in this insightful episode of The Powerful Man podcast. Hosts Doug Holt and Tim Matthews explore why women often struggle with saying "I'm sorry," and how this dynamic affects marriages and partnerships. In this episode, we uncover the psychological and emotio…
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Episode #853 Welcome back to another episode of The Powerful Man Show! Today, Tim Matthews and I dive into the ultimate relationship currency: attention. Discover how giving your wife the right kind of attention can make her feel cherished and valued, leading to a deeper and more fulfilling relationship. We'll unpack the facets of attention that go…
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Asserting your needs without feeling selfish? Join us as we sit down with Susie Pettit, life coach and host of the Love Your Life Show, who opens up about her journey from a codependent upbringing to mastering the art of setting healthy boundaries. Susie provides invaluable insights into how prioritizing self-care can combat perfectionism and peopl…
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Episode #852 Are you feeling stuck in your business growth journey? Tune in to this episode of The Powerful Man Podcast as Doug Holt and Brad Holt dive into the essential strategies for scaling your business through effective systems and processes. In this episode, Doug and Brad discuss how business leaders can transition from working tirelessly in…
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Summary In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve. Zach is currently doing a three-day water fast to flush out his system and reset his habits. He also explores vagus nerve stimulation techniques to calm himself down. Jerem…
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Summary In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve. Zach is currently doing a three-day water fast to flush out his system and reset his habits. He also explores vagus nerve stimulation techniques to calm himself down. Jerem…
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ARE YOU READY TO TAKE THE COUCH? Hey-hey-hey! Tonight we are discussing a very heavy conversation - children/adolescents and depression and suicidal thinking. Join me on the couch with Dr. Juandalyn Peters, MD, Board Certified Adult and Child & Adolescent Psychiatrist. FROM THE AMERICAN ACADEMY OF CHILD & ADOLESCENT PSYCHIATRY: Suicides among young…
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This is one of the toughest podcasts I've recorded. There are many stages of grief so I'm sharing with you where I am with it. 236 | HOW TO DEAL WITH GRIEF ON YOUR FITNESS JOURNEYListen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2PHOW MANY CALORIES …
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Episode #851 Do the people around you influence your success? In this episode, Doug Holt and Brad Holt dive into the power of community and how the people you surround yourself with can supercharge your personal growth. You'll discover why the average of the five people you spend the most time with shapes who you are and who you can become. Brad sp…
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Episode #850 In this episode, Doug and Brad delve into the often overlooked but critical issue of invalidation within marriages. They explore how invalidating your wife's feelings, whether intentionally or unintentionally, can create deep wounds and erode the foundation of your relationship. Invalidation can take many forms - from dismissing your w…
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What if the secret to a longer, healthier life was hidden in the past? Join me as I uncover the wisdom of the Mediterranean diet with our guest, Stavros Mastrogiannis, a 29-year veteran in the weight loss field and founder of the Stavros Method. With his rich upbringing in Greece during the ‘70s and ‘80s, Stavros shares how natural, unintentional h…
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Episode #849 In this revisited episode, we're diving deep into one of our most impactful and requested topics: "I love you, but I'm not in love with you." Join Doug and Tim as they unpack the hidden meaning behind these dreaded words and reveal strategies to reignite the passion and connection in your marriage. This episode is packed with actionabl…
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Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The Fit Mess podcast, fellow podcaster Matt Gilhooly opens up about his lifelong struggle with body shame and his current journey through grief. Discover how vulnerability can be a powerful tool for healing and connection. You'll gain insights on developi…
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Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The Fit Mess podcast, fellow podcaster Matt Gilhooly opens up about his lifelong struggle with body shame and his current journey through grief. Discover how vulnerability can be a powerful tool for healing and connection. You'll gain insights on developi…
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Episode #848 In this episode, we dive into practical techniques to handle conflicts with your spouse without escalating the argument. Learn the power of the "10-second rule" to pause and reflect before reacting, and discover the hidden motives technique to understand what's really behind your partner's frustration. You’ll also get tips on how to va…
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Episode #847 In this episode, we're diving into one of the most common and challenging questions we receive: "How can I become the leader my wife desires without coming off as controlling?" Join us, as we explore the concept of being the "lighthouse" in your relationship—showing up consistently and with integrity to guide those around you without d…
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Can understanding nutrition science truly simplify your life and help you navigate menopause myths? Tune into our latest episode of Real Food Stories, where we break down the evolution of nutrition science from its inception in the early 1900s to the present day. Discover why evidence-based research should be your go-to over trendy diets and how si…
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Send a message/question here! Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially! FREE ACCESS to my Programs Vault (wor…
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Justin Stenstrom is a world-renowned men’s transformational coach and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence. He is the Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In today’s epi…
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Episode #846 In this episode, Doug shares a transformative story about a man who realized the impact of his actions on his marriage and decided to make a change. After years of being overly aggressive and business-like, this successful entrepreneur saw his marriage crumble and faced separation from his wife and child. Determined to turn things arou…
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Mike Trotter shares how never returning from lunch break helped him become @ThePTBoss - How to fit working out into your busy schedule and- How to choose the best personal trainer for youMike Trotter- @ThePTBoss BREATHE BETTER with THE BREATHER FIT https://youtube.com/shorts/ziIQ0wYwoQw use my code FITBREATHE at checkout to get 20% off https://www.…
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Episode #845 In this episode, we dive deep into the dynamics of a struggling marriage and uncover the secrets to rekindling love and connection. If you’ve ever felt your relationship slipping away or questioned if you married the right person, this episode is for you. Join us as we explore the journey of a man who transforms himself and, in doing s…
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Episode #844 In this episode, Doug Holt dives deep into the one simple change that can revolutionize your relationships. Whether it's with your wife, kids, friends, or co-workers, this one strategy can make a world of difference. Imagine improving your marriage, reconnecting with your children, and even boosting your business, all by shifting your …
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Amita Sharma is the founder of Nourish Doc, an online platform for menopause wellness resources. Amita shared her story and struggles of perimenopause and menopause amidst a corporate world that barely acknowledges its existence. She created her platform out of what she saw as an unmet need Amita's mission with Nourish Doc is to empower middle-aged…
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Justin Stenstrom is a world-renowned men’s transformational coach and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence. He is the Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In today’s epi…
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Episode #843 Are you struggling with the thought of divorce looming over your head despite putting in the effort to save your marriage? In this episode, we delve deep into the complexities of marriage on the brink of collapse. Join us as we shares insightful strategies on how to navigate through the toughest times in a marriage, including when divo…
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Send a message/question here! email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm ha…
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Ever feel like time is speeding up and life is moving faster and faster toward the finish line? If you're grappling with the realization that you're not as young as you used to be, join the club! This episode dives into the emotional rollercoaster of aging, from aching joints to teenage mood swings, and everything in between. You'll gain a fresh pe…
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