show episodes
 
Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 47-year-old Irish Dad of 3!). ** FREE access to my Programs Vault (workouts, diets, supplements and lifestyle guides) & Subscribe to my weekly email newsletter here: https://www.offacoach.com/free ** Episodes cover simple (but super-effect ...
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The Remedy Suite Podcast, brought to you by Remedy Suite with Victoria Merrill. The podcast for all the women in midlife who are trying to feel and look their best, yet struggling with their weight, loss of vitality and lack of energy. Each episode is designed to help you move from overwhelmed and overrun by your body towards control and confidence, by brining your body and wellbeing back into balance so you can bust the bloat, exhaustion & stubborn fat and look and FEEL better than ever. - ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!

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Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Beyond Diagnosis helps people who are not getting the solutions or outcomes they're seeking from traditional medical care. We raise awareness of Functional, Integrative, Alternative, Life and Wellness, and Mindset professionals and what they offer, so you can speak up and make confident informed decisions, whilst fostering autonomy for your health. By subscribing, you will gain access to content for people who have long-term health concerns and connect with Functional, Wellbeing and Mindset ...
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Green Living with Tee

Therese "Tee" Forton-Barnes

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Therese "Tee" Forton-Barnes, is a Household Toxins Health Specialist. For over 40 years, she has been researching, studying, and talking about toxins in your life and home and how they can affect your health. She helps you reduce your exposure to chemicals that are in your personal care and cleaning products, food, and other items in your home that expose you to harmful chemicals. She guides you in having a low-tox lifestyle that can reduce the risk of potentially chemical-induced illnesses, ...
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show series
 
The cycle of running on empty is all too familiar for many of us. We push ourselves to meet deadlines, juggle responsibilities, and meet the demands of our personal and professional lives, often at the expense of our own well-being. Breaking this cycle is essential for maintaining both physical and mental health. Here are some practical steps to he…
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Send us a Text Message. Today, we dive deep into the complex and often misunderstood topic of unexplained medical symptoms. Have you ever experienced strange symptoms that even your doctor couldn't explain? You're not alone. Many people face the frustrating reality of living with unexplained medical symptoms, and it's time to shed some light on thi…
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Send me a Text Message The summer holiday season has arrived, and with it comes the opportunity to relax, indulge, and enjoy yourself. But what if you could do all that without feeling completely off track afterwards? In this episode, I share my top tips and strategies to help you maintain your health and fitness goals during the holidays. Whether …
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This week Tee is delighted to welcome Dr. Angela Zeng for an in-depth look at traditional Chinese Medicine. As the visionary founder of Karviva Beverages, Dr. Zeng has revolutionized the wellness beverage industry by marrying the ancient wisdom of Traditional Chinese Medicine with cutting-edge nutritional science. With an impressive academic founda…
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Feeling overwhelmed by the latest health and fitness trends and conflicting advice? You're not alone. In this episode, Ted sits down with Dr. Charlie Seltzer, a dual board-certified expert in obesity and internal medicine, to talk about lifestyle medicine and how to navigate through health misinformation. Listen now!…
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Episode description: Embarking on a healthy journey often starts with excitement and determination, but as challenges arise, maintaining motivation becomes difficult. Initially fueled by hope and resolve, many find themselves disheartened when the desired results, such as weight loss or improved health markers, don't materialize as quickly as expec…
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Send us a Text Message. In this Podcast episode discover the hidden reality of medical gaslighting as we explore its impact on patient trust and healthcare outcomes. Learn how to recognize the signs and stand up for your health with practical tips and insights. CONNECT WITH OUR GUEST Claudine Francois Functional Medicine Practitioner, FDN-P Unmaski…
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This episode is dedicated to my mother, Mary Forton, as her birthday is this week and she would have been 94. She taught me as a young child in the ’60s and ’70s about organic food, avoiding processed and fast food, staying away from chemicals in cleaning supplies and personal care products and so many other tips on living a low-tox life. Do you ch…
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In this episode, Ted interviews Dr. Judy Ho to talk about how attachment styles can impact all areas of your life, including your career. They will uncover practical strategies to improve your self-awareness, boost your self-esteem, enhance your emotional resilience and break free from self-sabotage. Listen now!…
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How Trauma Affects Our Health - CTHC at UCSF Univ of Cal at SF - Center to advance trauma informed carePast trauma may haunt your future health - Harvard Health Long Term Effects of Child Abuse and Neglect (preventchildabuse.org) The Relation Between Adverse Childhood Experiences and Adult Health: Turning Gold into Lead - PMC (nih.gov) ACEs-Questio…
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Send us a Text Message. Join our guest Vanessa Hunt in this weeks podcast episode . An egg freezing and IVF support coach, as she shares her personal story of navigating the challenges of egg freezing over 40. Empowering and educating, Vanessa provides hope and guidance to those looking to take control of their fertility journey and lead a healthie…
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In this episode, Tee welcomes Marla Mervis-Hartmann, creator of Love Your Body, Love Yourself. Marla opens up about her struggles with emotional eating and body image issues. She shares her transformative journey of self-compassion and self-friendship, which helped her overcome years of dysfunctional eating and negative body image. Marla explains h…
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Discover how to turn life's challenges into stepping stones for success. In today’s episode Ted interviews productivity expert Jeff Sanders, the mastermind behind The 5 AM Miracle podcast. Jeff shares his journey of resilience, revealing how he transformed setbacks into setups for a stronger, more focused life. Listen now!…
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Send us a Text Message. Explore how to boost thyroid health and begin thriving with insights from Ashley, a thyroid Health & Weight Loss Coach. Discover powerful tips on managing hypothyroidism, promoting gut health, and implementing anti-inflammatory nutrition for lasting weight loss and overall well-being. CONNECT WITH OUR GUEST ASHLEY MALIK Thyr…
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Many of us find ourselves reaching for snacks late at night, not out of hunger, but out of habit. This common behavior can derail our health goals, contribute to unwanted weight gain, and disrupt our sleep patterns. If you're looking to break the cycle of nighttime eating, here are some practical strategies to help you reclaim control and improve y…
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Send a message/question here! Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially! FREE ACCESS to my Programs Vault (wor…
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Send me a Text Message If you've been struggling to see the results you want from your health and weight goals, this episode is for you. How This Episode Can Help You: Discover the benefits of a straightforward cleanse that doesn't rely on supplements or extreme measures. This approach is about gently resetting your body, making it easier to achiev…
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This week Tee is delighted to welcome George Siegal for an informative conversation about what to look for and what questions to ask when you are buying or renting a home. George is an impassioned filmmaker, with a new documentary coming out this summer titled Built to Last: Buyer Beware, casting a spotlight on the impacts of substandard home const…
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Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!…
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Have you ever looked at someone else's success and thought, "I wish I could do that"? Whether it's achieving a fitness goal, launching a successful business, or mastering a new skill, it's easy to feel like other people possess some secret ingredient that you lack. However, the truth is that if they can do it, so can you. Remember that every succes…
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Send us a Text Message. In this video podcast episdoe, discover invaluable insights from guest Melissa Rohlfs, health coach, and emotional eating expert, as she delves into strategies on how to cultivate a positive relationship with food. Gain practical tips and empowering advice to transform your eating habits and nourish both body and mind CONNEC…
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Send a message/question here! email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm ha…
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Transform your chaotic mornings into moments of calm and productivity with our latest episode of Hot Mess Mom Health! Discover how I turned my own frazzled starts into structured, fulfilling routines, all thanks to insights from the 75 Hard challenge. You'll learn how setting out workout clothes the night before and planning your exercise can make …
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This week Tee is excited to welcome Dr. Richard Chen for a wonderful conversation about integrative medicine and taking control of your health and well-being. Dr. Chen is an integrative medical doctor with 31 years of experience. In this chat, Tee and Richard discuss the burden of toxins and their impact on health. Dr. Chen, who transitioned from a…
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Ready to find out if stem cell therapy is the real deal? In this episode, Ted is back with his 4-month update on his stem cell therapy journey, showcasing the impressive results of his treatment. If you're an over-40 high achiever looking to conquer pain and reclaim peak performance, you need to hear this. Listen now!…
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Send me a Text Message Have you had a Health Check that didn't go as well as you hoped? Have you tried everything and aren't seeing results? Or do you feel you're not living as healthily as you could be? If you can relate to any of these, then you're in the right place! The aim of this episode is to help you figure this out. I'm walking you through…
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Disappointment is a common emotion when our efforts don't lead to the desired outcomes, but there are ways to mitigate this feeling and stay motivated. By focusing on the journey rather than the destination, adopting a growth mindset, and setting realistic expectations, you can navigate your path with resilience and positivity. Here’s how you can a…
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Send us a Text Message. In this episode, Join Donna Piper as she shares her inspiring story of living with lipedema, detailing her struggles, triumphs, and the strategies she uses to manage her condition. Learn how Donna overcomes daily challenges and embraces life with resilience and positivity Donna Piper is a Therapeutic Coach, Trauma Expert and…
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Send a message/question here! email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' st…
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Ever wondered how Olympic athletes stay so motivated and disciplined? On this week's episode of the Healthy Hot Mess Mom podcast Ipromise you'll uncover the secrets behind their unwavering commitment and how you can channel that same energy into your health and wellness journey. We’ll explore the upcoming Summer Olympics in Paris and delve into the…
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This week Tee is delighted to welcome Mory Diané the founder and designer behind the revolutionary Rover device, created under his engineering design company, Cleyx. Mory shares his journey from the Ivory Coast to the U.S., his academic and professional background in civil engineering and the power industry, and his shift towards environmental sust…
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Eat less, move more — is weight loss that simple? It sounds straightforward. For that reason, most people don't understand why they keep struggling to burn fat and create a lean muscular body. Listen to this episode where my client Dan, who struggled with weight his entire adult life, joined my coaching program and lost 40 lbs in just four months w…
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When it comes to making significant lifestyle changes, it's natural to focus on the outcome. Whether it's losing weight, getting fit, or achieving a healthier lifestyle, we often fixate on the end goal. However, this mindset can sometimes hinder progress and create unnecessary stress. Instead, shifting your focus to the journey itself can lead to m…
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Send us a Text Message. In this episode we delve into Ayurvedic and holistic skincare with Amayra Morales, and learn how to achieve radiant skin through nourishing practices Amayra Morales is a Ayurvedic Health Coach helping people understand why their skin is out of balance at the root cause She empowers women to see their kitchen as their pharmac…
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Send a message/question here! email me chris@offacoach.com with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program. Grab free programs here: https://www.offacoach.com/free This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help! FREE ACCESS…
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What if I told you that the number on your bathroom scale is the least important metric in your health journey? On today's episode of the Healthy Hot Mess Mom podcast, we're tearing down the misconceptions surrounding weight and daily fluctuations. Join me, Rebecca, as I share my personal experience of ditching the traditional scale and embracing a…
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This week Tee is excited to welcome Chwynyn Vaughan to the podcast for an incredibly insightful look at the benefits of organic botanicals for our health and skin. For more than 3 decades, Chwynyn has embraced a clean, toxin-free lifestyle. Chwynyn’s desire to use pure products coupled with a deep love of botanicals, regenerative gardening, and for…
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Imagine breaking free from years of anxiety and OCD through a transformative journey. Meet Gabe Charalambides, founder of Odyssey, the first legal psilocybin retreat in the US. In this episode, Gabe shares his insights on psilocybin and how it can help busy professionals find peace and personal growth. Listen now!…
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Send us a Text Message. Join MindBody Practitioner and Holistic Healing Coach Trace Miller, founder of Innate Wisdom: Transformational Healing, as she reveals the neuroscience behind MindBody Syndrome. Discover how evidence-backed mind-body practices can empower you to overcome chronic pain and reclaim your life. Trace Miller MindBody Practitioner …
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We've all been there—knowing exactly what we need to do to improve our health but finding endless reasons to avoid it. Whether it's skipping workouts, neglecting healthy eating, or putting off stress management practices, the magic you seek in transforming your health often lies in the work you are avoiding. Let's explore why this happens and how t…
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Send me a Text Message If you want to distance yourself from or completely break up with bread, today’s episode is for you! Bread can have a tight grip on us; it’s comforting and convenient. However, in midlife, it can cause troublesome symptoms like bloating, fatigue, and cravings. Overeating bread can also hinder our health and weight goals. In t…
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Today, we have a truly special episode for you. Our special guest, Eunicia Peret is a financial strategist who is revolutionizing the way we think about wealth optimization. Eunicia has crafted a unique approach that not only focuses on growing your wealth but also eliminates the stress that typically comes with financial planning. Trust me, you wo…
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