#16: The Best Way to Break Up with Bread
Manage episode 422891223 series 3551515
If you want to distance yourself from or completely break up with bread, today’s episode is for you!
Bread can have a tight grip on us; it’s comforting and convenient. However, in midlife, it can cause troublesome symptoms like bloating, fatigue, and cravings.
Overeating bread can also hinder our health and weight goals.
In this episode, I walk you through why bread has this hold over us and share 5 steps to release its grasp - so you can break free!
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
21 episodes