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#16: The Best Way to Break Up with Bread
Manage episode 422891223 series 3551515
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If you want to distance yourself from or completely break up with bread, today’s episode is for you!
Bread can have a tight grip on us; it’s comforting and convenient. However, in midlife, it can cause troublesome symptoms like bloating, fatigue, and cravings.
Overeating bread can also hinder our health and weight goals.
In this episode, I walk you through why bread has this hold over us and share 5 steps to release its grasp - so you can break free!
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
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