Best Victoria Merrill Podcasts (2024)

1
The Truth Behind HRT and How to Optimise Your Hormones 10:54

16h ago10:54

10:54

Tune in to discover how to get the most out of HRT, how to potentially avoid it if that's your preference, and specific things you can do to improve your health and wellbeing in midlife. A gift for you...a FREE digital goodie bag with everything you need to kickstart your journey to looking and feeling better than ever. Get instant access here: STA…

1
Why You Need to Eat Differently When You're 40+ 6:16

8d ago6:16

6:16

In this episode, I focus on the critical shifts in diet needed to maintain health and vitality as we age. Discover practical ways to adapt your eating habits to better suit your body's evolving needs post-40. Key Points Covered: Understanding Changes: The body at 40+ has different nutritional requirements compared to your 20s and 30s. Learn how to …

1
The Cleanse You Need in Your Life Right Now 7:10

5d ago7:10

7:10

Our environment, especially our kitchens, can make or break our health goals. So, why is clearing out your kitchen cupboards more than just a cleaning task? Why is it a crucial step towards reclaiming control of your body and mind during midlife? In today's episode, I'll be sharing a powerful exercise that shapes your environment in order to help s…

1
Unlock Your Midlife Transformation: Special Bonus Session Explained 8:04

18d ago8:04

8:04

If you’re feeling stuck, stuck when it comes to trying to get your body back on track and cooperating again, stuck because you just don’t feel like yourself, then this episode is for you. You'll learn about a special opportunity for you to figure out and tackle these challenges. Sign up today here (final day for this BONUS is 23rd April 2024) A gif…

1
Unlocking Your Best Self 17:18

25d ago17:18

17:18

Have you found that no matter what you do, nothing is working to feel good again? Maybe you're trying to get your body back and feel more energised, but no matter what you do, it's not leaving a dent. If this sounds like you, then you are who I made this episode for. I know exactly how you feel and I hope this episode leaves you feeling inspired an…

1
Here's the Truth About Your Body in Midlife 20:16

1M ago20:16

20:16

In this episode, I delve into the misconceptions that often cloud our midlife, affecting our choices and preventing us from living fully. If you're striving to feel great in your body, seeking to become the healthiest version of yourself, or aiming to age with power and grace, this episode is a must-listen for you. You'll learn how to see these yea…

1
The Craving Controller You Need to Unlock 17:10

1M ago17:10

17:10

Are you feeling more tired these days and noticing your weight creeping up, even though you haven't changed much in your routine? You're not alone. Midlife can throw our bodies a curveball, but that doesn't mean we just have to accept it. It's about understanding what's going on and tweaking our habits to get back on track. In this episode, I'm get…

1
How to Get Unstuck When Taking Action Feels Impossible 16:13

2M ago16:13

16:13

What happens when you don’t feel like doing the things you know you need to do? What do you do when your motivation and drive seem to disappear and you just want to block everything out? In this week’s episode, I’m talking about something that so many of us struggle with when it comes to getting healthier - moving forward and making progress when w…

1
How to End Feeling Tired All of the Time 13:00

2M ago13:00

13:00

Somebody recently asked me this question… “How do I get some more energy, feel more balanced and a little bit like my old self because I’m just tired” I know so many of us struggle with this, but I also know exactly what you need to do if you want to turn things around. So I wanted to share some things that have really helped me, and I know they’ll…

1
Sugar and Perimenopause: What You Need to Know 15:25

2M ago15:25

15:25

In this episode Victoria talks about sugar cravings in midlife. Discover why we often have more sugar cravings in perimenopause and menopause and how to overcome them. Learn practical strategies for managing cravings and stabilising blood sugar levels. Plus, understand the link between oestrogen decline and sugar cravings. Don't miss out on your FR…

1
The First Step in Getting Your Body Back on Track 6:58

3M ago6:58

6:58

This episode considers the common question many of us face: "Do you know where to start in getting your body back on track?" If you're feeling tired, bloated, and like you've gained weight in unwanted areas, you're not alone. Add in brain fog and a general feeling of being out of sorts, and it's understandable why you might not be feeling your best…

1
Finding Your Motivation: Practical Tips for When You're Feeling Stuck 10:25

3M ago10:25

10:25

Do you ever find yourself stuck in a rut, unable to muster up the motivation to take control of your health and fitness? Whether you're struggling to lose excess weight, beat the bloating and fatigue, or simply get back on track with your health goals, this episode will get you motivated for the long haul. Sign Up Here to Get Your FREEBIE Starter G…

1
10 Daily Habits for a Healthier Metabolism: Elevate Your Energy and Vitality 16:30

3M ago16:30

16:30

If you've gained additional weight and can't shift it, it's likely your metabolism isn't functioning optimally. Unfortunately this is normal with our changing bodies. Hormones become imbalanced and throw everything off. With small shifts, from what you eat and how much, to your morning and evening routines, you can start to cultivate balance in you…

1
What You Really Need to Know to Lose Stubborn Fat 14:01

3M ago14:01

14:01

If you're struggling to lose additional weight and have tried all the things, this podcast episode is for you. There are 6 areas to focus on to optimise your metabolism and burn unwanted fat. These areas are particularly relevant if you're struggling to lose weight around your waist. Links mentioned in this episode: What's The Right Way to Eat? Liv…

1
What's the Right Way to Eat? 7:48

4M ago7:48

7:48

Eating the right food is crucial to burning fat, reducing hunger between meals and creating steady and sustained energy. But with so much diet and health noise out there, what's the "right" way to eat? In this episode, Victoria shares how to build a balanced meal, based on research and her own experience with what works. Useful links referred to: h…

1
Bloating, Belly Fat & Fatigue 9:43

4M ago9:43

9:43

Welcome to the first episode as Remedy Suite! I'm sharing the bloating, belly fat and fatigue struggle, which really is the story behind the Remedy Suite, plus the solutions I discovered. I'm also revealing the biggest enemy to dropping weight that most of us are doing! A gift for you...a FREE digital goodie bag with everything you need to kickstar…

1
Exciting News!! 8:45

4M ago8:45

8:45

An announcement, the future and what it means for you, all wrapped up in today's episode. To find out further information about the brand new 10-Week Program, just drop your name and email here and all send you all the deets! https://womenslifestylecollective.ck.page/program A gift for you...a FREE digital goodie bag with everything you need to kic…

1
How to Use Your Mind to Transform Your Body 9:24

4M ago9:24

9:24

Eating habits are really difficult to change by dieting, even if you're fully committed, because it's only when you change your mind that you can change your body. When you find the way to think about food in a different way, you finally feel confident and comfortable in your own skin. In this episode you'll learn about 'sorting your head out' in o…

1
How to Stop Dieting 14:15

5M ago14:15

14:15

It's tempting to go on a diet, particularly this time of year - January with new year resolutions to lose weight. Diet's are seductive, but deep down we all know they don't work, leave us feeling irritable and hungry and create a messed up relationship with food. In this episode, Victoria shares 4 steps to stopping dieting, that help you get your d…

1
Managing Cravings at Christmas 10:19

5M ago10:19

10:19

Statistically the majority of weight is gained over the Christmas period and so much of this has to do with cravings. Cravings come in many guises; sometimes the strongest food cravings hit when you're at your weakest point emotionally, and you turn to food for comfort consciously or unconsciously. Cravings can also be a symptom of the anticipation…

1
A Christmas Free of Weight Woes and Diets 10:58

5M ago10:58

10:58

Imagine enjoying indulgent food this Christmas, not putting on unnecessary weight and not having to think about dieting in January. This is possible. It’s absolutely possible. Find out exactly how in this episode. And if you're really serious about getting in control of your weight, you're invited on a transformative journey to kickstart the New Ye…

1
Break the January Dread 9:46

5M ago9:46

9:46

Break the Christmas holiday guilt cycle. No more excess, discomfort, or crash diets. If you're ready to break the cycle, this episode dives into how to create change so that you don't spend another year overeating at Christmas, feeling uncomfortable and feeling a whole lot of regret. January doesn't have to be a month you dread and "make up for" ov…

1
This is How You Know Not to Give Up 13:43

6M ago13:43

13:43

Weight loss feels hard because most diets make it hard. We have a method of losing weight and keeping it off for good that's simple. But what keeps you motivated to keep going and not quit? In this episode Victoria shares the process of behaviour change, so that you can identify where you are in the process. It will help normalise your experience s…

1
How to Fix Unhealthy Eating Habits 15:00

6M ago15:00

15:00

Whether it's conquering mindless snacking, ditching the late-night cravings, or finding alternatives to emotional eating, you'll find how to fix these eating habits in today's episode. Feel empowered with the tools and knowledge to make healthier choices and build sustainable habits. A gift for you...a FREE digital goodie bag with everything you ne…

1
Why Weight Loss is Hard 16:44

6M ago16:44

16:44

Discover the keys to unlocking your potential and overcoming the mental barriers to achieving a healthy weight in this podcast episode. Victoria dive's deep into the most common mental obstacles we all face when it comes to weight loss and reveals how to conquer them. Don't miss out on valuable insights and solutions. Learn how to transform your ap…

1
Worried About Overeating at Christmas? 11:30

6M ago11:30

11:30

Are the upcoming Christmas holidays starting to feel stressful? It happens to the best of us. The endless to-do lists, the juggling act, and managing your relationship with food at social events can be a handful. In this episode, Victoria shares a thoughtful approach that can help you navigate this season with grace and tranquility. She explores th…

1
What to Do When Managing Your Weight Feels Too Hard 12:52

7M ago12:52

12:52

Sometimes, when we want to be a certain size or shape, we feel like we have to do it really fast, and that can be stressful. It's like being in a rush to get somewhere because we're running late. We also think that when we're the size or shape we want to be, we'll be happier, more confident, and have lots of energy, as though being our ideal weight…

1
When Things Change Inside You, Things Change Around You 16:33

7M ago16:33

16:33

Have you found that somewhere along the way in life you feel like you’ve lost yourself. You’ve lost what’s important to you, lost your own voice. Forgot your own wellbeing and burned out juggling obligations. Years have passed and you realise you’d stopped noticing yourself. Victoria shares 6 steps to shift your inner world, so you can make the cha…

1
The Trigger That Will Change Your Life 10:08

7M ago10:08

10:08

John Rohn said “Disgust and resolve are the two great emotions that lead to change.” Have you experienced 'that' trigger? The trigger where you've got to the point where you’re so fed up with your own rubbish, knowing you should be doing something, like some exercise, but you’re not doing it. Where you're so fed up with being half in half out. Fed …

1
Welcome to Season 2! 6:53

7M ago6:53

6:53

Season 2 is here! Get ready for lots of bite-size strategies to help you transform your mind, body and eating habits so you feel your absolute best. This is a space where we don't believe in fad diets, but work on the best weight management tool in the world - our mindset! This is perfect for you if you want to lose weight, maintain your weight or …

1
How to Create a Healthy Relationship With Food 9:50

8M ago9:50

9:50

Imagine if you could go about your day carefree around food, not giving food a second thought until you knew it was time to eat. Imagine how much mental space and energy that would free up to focus on the things in your life that you really want to. If you feel food-obsessed, whether that’s constantly thinking about food you want to eat, or thinkin…

1
Tools to Stop Sabotaging Your Weight Loss and Health Goals 11:23

9M ago11:23

11:23

How many times have you strictly followed a diet only to fail? Or so badly wanted to lose weight and get healthier but didn’t do the things you know you should? Asking yourself “why can’t I do what I know I need to do?!” When you feel trapped in patterns that create problems in your weight loss and health they prevent you from achieving your goals.…

1
How to Use Accountability to Lose Weight 9:43

9M ago9:43

9:43

Accountability is a key piece of the weight loss puzzle. It creates trust in ourselves - that we'll do what we say we're going to do. It helps us take responsibility for ourselves and ensures we stay on track - that's not to say you won't fall off, but learning how to be accountable means you know how to get yourself back on track. In this episode,…

1
The Way to Lasting Weight Loss is 100% Mindset-First 15:56

9M ago15:56

15:56

We hear weight loss is 80% food and 20% exercise, but actually food and exercise are irrelevant to weight loss unless you change your mindset first - our habits, behaviour and attitude. It’s 100% mindset and then that transcends to food and exercise. In this episode Victoria gives you strategies to shift your mindset to support your weight loss and…

1
4 Things You Must Do Every Day to Lose Weight and Keep It Off 14:19

9M ago14:19

14:19

Sustainable weight loss means the process has to be about living life the way you want. It means losing weight happily and living your ideal weight effortlessly. Creating a lifestyle that you love. So in order to make that happen, we need to adopt new behaviours and habits around having a normal relationship with food. In this episode, Victoria giv…

1
How to Stop Overeating at Night 12:48

9M ago12:48

12:48

Many of us have a hard time managing our eating in the evenings. You might look forward to it, it’s your reward after a long, busy day, it might be time for you, it might be how you relax, it might be because you find comfort in it or it might be a habit that every time you sit on the sofa and put the TV on, you get the snacks out. Either way, if y…

1
How to Get Out of Your Rut 11:26

10M ago11:26

11:26

There’s a big stretch between having gained weight, feeling awful and actually wanting to start losing weight. How do you get really motivated to get it off? Because when we’ve gained a lot of weight, the mental impact can be incredibly negative, we can lose our confidence, self-esteem, self-worth - all those attributes that we need to rely on to d…

1
How to Create Boundaries and Say No to Food 12:41

10M ago12:41

12:41

Your personal boundaries are the rules and limits you set for yourself. The perimeter you put around your life, as to what is allowed and what’s not allowed. What’s acceptable and what isn’t, in terms of whether it helps or hinders you. Without this guideline, you may be tolerating things in your life that don’t serve you. That negatively affect yo…

1
Why You Need a Weight Loss Goal and How You Achieve It 13:41

10M ago13:41

13:41

Setting and planning your weight loss goal is a crucial step in reaching your ideal weight and staying there. This is far more than just setting a weight goal - the number on the scale you want to weigh in at or the dress size you want to fit into. Those are too superficial to motivate us in the long-term. Plus as soon as you’ve got there, you’ve r…

1
How to Overcome Weight Loss Plateaus 9:43

10M ago9:43

9:43

You're losing weight and feeling good, but then you hit a wall. You don’t seem to be losing any further weight. In fact, you might have put a few pounds on. You’re beginning to think this is your natural weight and you’re not happy with it. Perhaps you think that where you’re getting older and you just can’t shift the weight any further than this p…

1
Loving Your Body While You Lose Weight 8:55

11M ago8:55

8:55

Oftentimes we try and lose weight with the desire that once we have lost the weight, then we'll feel good about ourselves. However, this thinking stalls weight loss. In order to lose the weight and keep it off, we need to start feeling good about our body now. In this episode Victoria shares simple tools that you can use right now in order to start…

1
Summer Ready Series Part 3 - How to Not Quit on Your Weight Loss 12:02

11M ago12:02

12:02

Over summer oftentimes we blow our weight loss plans. We’re on holiday and just think we'll go all-out, let ourselves go, feel free and eat whatever and whenever we want. Or food occupies so much of our mind that we can't fully enjoy our holiday. We're constantly second-guessing what we can and can't eat and feeling bad about it all. Past diet trau…

1
Summer Ready Part 2 - Drinking and Losing Weight 14:55

11M ago14:55

14:55

Whether you enjoy a glass or two of wine every evening or you're wondering how you're going to control your drinking this summer, Victoria teaches how you can drink and lose weight without deprivation, but from a place of planning, commitment and deciding. A gift for you...a FREE digital goodie bag with everything you need to kickstart your journey…

1
Summer Ready Mind-Body Part 1 20:32

11M ago20:32

20:32

Summer is upon us and lots of you will be thinking about the summer holidays. Whether you’re going away on holiday or staying home, you may be dreading the thought of those summer clothes, wearing a swimsuit and worried you’ll lose control over your food and your weight. If any of this sounds like you then get ready for Victoria's podcast series, t…

1
Getting Unstuck About Weight Loss Through Hormonal Changes 11:38

12M ago11:38

11:38

Hormonal changes leave us feeling stressed and anxious. Stress increases the production of cortisol, which increases blood, sugar levels. The higher your blood sugar level, the increase in body fat around your waist and stomach. In this episode, Victoria uncovers what's keeping you stuck from losing weight. She shares techniques to end the vicious …

1
Release Midlife Weight 13:56

12M ago13:56

13:56

Losing weight and just feeling normal again doesn’t have to be overwhelming during perimenopause. In fact, just by adding one or more of the tools Victoria shares with you in this episode, you’ll rev up your body and mind without a ton of effort or time! A gift for you...a FREE digital goodie bag with everything you need to kickstart your journey t…

1
The One Weight Loss Myth That Holds You Back the Most 8:07

12M ago8:07

8:07

What you think you should be doing to lose weight is very different to what science and psychology say! In this episode, Victoria explains the one myth that's holding you back the most from your weight loss goal - and staying there! You'll learn what to invest your time in, in order to make real changes and create an effortless and elegant journey …

1
How to End Food Cravings 7:21

1y ago7:21

7:21

Food cravings can drive us to overeat and make poor food choices, yet they feel like we have to give into them. They're all-consuming. Holding-off a craving is like having a scratch you can't itch. Can you relate? Find out in this episode why you're having cravings and a simple strategy to manage them. Losing the weight and keeping it off means man…

1
Breakthrough the Weight Loss Barrier 12:21

1y ago12:21

12:21

Do you know roughly what you need to be doing to lose the weight and get healthier, but struggle to actually do it? If this resonates, you're not alone. Most of us know the fundamentals to losing weight and maintaining it (yes, there's a lot of confusion and overwhelm of what you should and shouldn't be doing), but the basics haven't changed; reduc…

1
Yo-Yo Dieting? Here's What Works Instead 8:14

1y ago8:14

8:14

Do you have a history of yo-yo dieting and feel like you can't stick to a diet, you have no willpower and discipline? In this episode Victoria explains why traditional diets lead to disordered eating and unhealthy fluctuations in weight. And that the healthiest and permanent weight loss comes from addressing the root cause around why you eat the wa…

Podcasts Worth a Listen

Victoria Merrill Podcasts

Podcasts Worth a Listen

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