#12: The Truth Behind HRT and How to Optimise Your Hormones
Manage episode 418306616 series 3551515
Tune in to discover how to get the most out of HRT, how to potentially avoid it if that's your preference, and specific things you can do to improve your health and wellbeing in midlife.
A gift for you...a FREE digital goodie bag with everything you need to kickstart your journey to looking and feeling better than ever. Get instant access here: STARTER KIT
8-Week Reset: Total Body Thrive
Join Here
Connect with me:
Instagram
Facebook
The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
20 episodes