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#11: Why You Need to Eat Differently When You're 40+
Manage episode 417036555 series 3551515
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In this episode, I focus on the critical shifts in diet needed to maintain health and vitality as we age. Discover practical ways to adapt your eating habits to better suit your body's evolving needs post-40.
Key Points Covered:
- Understanding Changes: The body at 40+ has different nutritional requirements compared to your 20s and 30s. Learn how to cater to these changes.
- Longevity and Quality of Life: It’s not just about adding years to your life, but enhancing the quality of those years with the right nutritional choices.
Tune in to learn how to make these dietary adjustments part of your daily routine for a healthier, fuller future.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
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