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#8: The Craving Controller You Need to Unlock
Manage episode 410210525 series 3551515
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Are you feeling more tired these days and noticing your weight creeping up, even though you haven't changed much in your routine? You're not alone. Midlife can throw our bodies a curveball, but that doesn't mean we just have to accept it. It's about understanding what's going on and tweaking our habits to get back on track.
In this episode, I'm getting real about leptin, the 'fullness signal' hormone, and how it can be playing a significant role in your midlife mix-ups with hunger and energy.
If you're dealing with unpredictable hunger, energy dips, or those annoying cravings, this is the episode for YOU.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
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