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The Remedy Suite Podcast, brought to you by Remedy Suite with Victoria Merrill. The podcast for all the women in midlife who are trying to feel and look their best, yet struggling with additional weight gain, loss of vitality and lack of energy. Each episode is designed to help you move from overwhelmed and overrun by your body towards control and confidence, by brining your body and wellbeing back into balance so you can bust the bloat, exhaustion & stubborn fat and look and FEEL better tha ...
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Planting seeds of divinity in the garden of your heart.
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Send me a Text Message If you want to distance yourself from or completely break up with bread, today’s episode is for you! Bread can have a tight grip on us; it’s comforting and convenient. However, in midlife, it can cause troublesome symptoms like bloating, fatigue, and cravings. Overeating bread can also hinder our health and weight goals. In t…
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#15: Eating in Moderation Doesn’t Work Without This One Simple Thing
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13:53
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Send me a Text Message If you've tried to eat in moderation, eat mindfully or intuitively and wondered why it felt so incredibly hard, in today's episode I'll explain why, how it's not your fault and walk you through the solution. This episode cuts through the confusion around healthy eating and helps you take it back to a simple approach that's so…
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#14: The Core Foundation of Achieving Your Goals
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19:31
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Send me a Text Message This core aspect to achieving the body you want and health you need in midlife is essential if you want to stick to your plan and follow through. This aspect must be mastered first before the strategy even begins! In this episode I cover: Why focusing on mindset first is essential before you embark on changing your eating and…
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#13: 5 Reasons This Simple Approach Can Optimise Your Health
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19:28
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Send me a Text Message Our bodies are going through the most significant changes since puberty and to thrive through this transition, a targeted approach to our health is required. In today's episode I'm sharing one of the powerful approaches I incorporate into my RS Health Method - a full spectrum method to nourish your body in midlife so you can …
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#12: The Truth Behind HRT and How to Optimise Your Hormones
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10:54
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Send me a Text Message Tune in to discover how to get the most out of HRT, how to potentially avoid it if that's your preference, and specific things you can do to improve your health and wellbeing in midlife. A gift for you...a FREE digital goodie bag with everything you need to kickstart your journey to looking and feeling better than ever. Get i…
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#11: Why You Need to Eat Differently When You're 40+
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6:16
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Send me a Text Message In this episode, I focus on the critical shifts in diet needed to maintain health and vitality as we age. Discover practical ways to adapt your eating habits to better suit your body's evolving needs post-40. Key Points Covered: Understanding Changes: The body at 40+ has different nutritional requirements compared to your 20s…
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#10: The Cleanse You Need in Your Life Right Now
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Send me a Text Message Our environment, especially our kitchens, can make or break our health goals. So, why is clearing out your kitchen cupboards more than just a cleaning task? Why is it a crucial step towards reclaiming control of your body and mind during midlife? In today's episode, I'll be sharing a powerful exercise that shapes your environ…
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#9: Here's the Truth About Your Body in Midlife
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20:16
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Send me a Text Message In this episode, I delve into the misconceptions that often cloud our midlife, affecting our choices and preventing us from living fully. If you're striving to feel great in your body, seeking to become the healthiest version of yourself, or aiming to age with power and grace, this episode is a must-listen for you. You'll lea…
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#8: The Craving Controller You Need to Unlock
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Send me a Text Message Are you feeling more tired these days and noticing your weight creeping up, even though you haven't changed much in your routine? You're not alone. Midlife can throw our bodies a curveball, but that doesn't mean we just have to accept it. It's about understanding what's going on and tweaking our habits to get back on track. I…
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#7: How to Get Unstuck When Taking Action Feels Impossible
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16:13
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Send me a Text Message What happens when you don’t feel like doing the things you know you need to do? What do you do when your motivation and drive seem to disappear and you just want to block everything out? In this week’s episode, I’m talking about something that so many of us struggle with when it comes to getting healthier - moving forward and…
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#6: How to End Feeling Tired All of the Time
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Send me a Text Message Somebody recently asked me this question… “How do I get some more energy, feel more balanced and a little bit like my old self because I’m just tired” I know so many of us struggle with this, but I also know exactly what you need to do if you want to turn things around. So I wanted to share some things that have really helped…
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#5: Sugar and Perimenopause: What You Need to Know
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Send me a Text Message In this episode Victoria talks about sugar cravings in midlife. Discover why we often have more sugar cravings in perimenopause and menopause and how to overcome them. Learn practical strategies for managing cravings and stabilising blood sugar levels. Plus, understand the link between oestrogen decline and sugar cravings. Do…
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#4: The First Step in Getting Your Body Back on Track
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6:58
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Send me a Text Message This episode considers the common question many of us face: "How do I get my body back on track?" If you're feeling tired, bloated, and like you've gained weight in unwanted areas, you're not alone. Add in brain fog and a general feeling of being out of sorts, and it's understandable why you might not be feeling your best - m…
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#3: Finding Your Motivation: Practical Tips for When You're Feeling Stuck
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10:25
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10:25
Send me a Text Message Do you ever find yourself stuck in a rut, unable to muster up the motivation to take control of your health and fitness? Whether you're struggling to lose excess weight, beat the bloating and fatigue, or simply get back on track with your health goals, this episode will get you motivated for the long haul. Get instant access …
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#2: 10 Daily Habits for a Healthier Metabolism: Elevate Your Energy and Vitality
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Send me a Text Message If you've gained additional weight and can't shift it, it's likely your metabolism isn't functioning optimally. Unfortunately this is normal with our changing bodies. Hormones become imbalanced and throw everything off. With small shifts, from what you eat and how much, to your morning and evening routines, you can start to c…
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#1: What You Really Need to Know to Lose Stubborn Fat
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Send me a Text Message If you're struggling to lose additional weight and have tried all the things, this podcast episode is for you. There are 6 areas to focus on to optimise your metabolism and burn unwanted fat. These areas are particularly relevant if you're struggling to lose weight around your waist. Links mentioned in this episode: Liver & K…
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Interview with Lauren Merrill. 4:44 -Fantasy books and supernatural ability as inspiration10:00- Honesty, optimism, and growth within darkness21:00-Affirmations, spoken word prayer, the power of perspective46:00-50/50 Energy Input vs. Output1:01Emotional polarities, using fear as fuelContact Lauren:Www.rootsandresin.comIG: @merrigold_…
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