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58. Why your Workouts aren’t Working
Manage episode 356590760 series 2304489
Every physical body is unique but the requirements to success remain the same. If you are in a workout routine but not getting the results you want, need, and deserve you probably fall into one or more of these reasons below.
Join us as we unpack the 6 reasons why your workout isn't working.
(7:36) You workout TOO MUCH
-Physical vs. Mental Gains
-Train Recovery by introducing ‘treatment’
(12:13) You workout too little
-Someone can give you money but they can’t give you biceps.
(16:51) Your workouts are stale
-Too routine equals a stalling of the gains
-Treat your training in seasons (like sport or weather seasons)
(24:05) You’re not consistent enough
-You have time. Your 24 Hours are different from others.
-Is it easy or hard to get your workouts in?
(31:00) Your diet isn’t effective.
-Doesn’t matter if it’s ‘healthy’ if its not effective
-Diets need to work with your body and lifestyle.
(37:13) Your sleep isn’t effective.
-Sleep is the #1 way to recover and elicit results from your workouts.
-Improve your sleep hygiene to make sleep better.
************************************************************
Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.
95 episodes
Manage episode 356590760 series 2304489
Every physical body is unique but the requirements to success remain the same. If you are in a workout routine but not getting the results you want, need, and deserve you probably fall into one or more of these reasons below.
Join us as we unpack the 6 reasons why your workout isn't working.
(7:36) You workout TOO MUCH
-Physical vs. Mental Gains
-Train Recovery by introducing ‘treatment’
(12:13) You workout too little
-Someone can give you money but they can’t give you biceps.
(16:51) Your workouts are stale
-Too routine equals a stalling of the gains
-Treat your training in seasons (like sport or weather seasons)
(24:05) You’re not consistent enough
-You have time. Your 24 Hours are different from others.
-Is it easy or hard to get your workouts in?
(31:00) Your diet isn’t effective.
-Doesn’t matter if it’s ‘healthy’ if its not effective
-Diets need to work with your body and lifestyle.
(37:13) Your sleep isn’t effective.
-Sleep is the #1 way to recover and elicit results from your workouts.
-Improve your sleep hygiene to make sleep better.
************************************************************
Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.
95 episodes
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