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EP-57 | TIFFANI TALKS ABOUT SELF-CARE FOR YOUR CYCLE!

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Manage episode 357552143 series 3456044
Content provided by Tiffani Patlán. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiffani Patlán or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this video I share my knowledge of mental, physical and spiritual selfcare during the 4 seasons of your cycle! It's so important for us women to work WITH our cycle instead of against it. It's also just as important for the men in our lives to understand what we go through so they are more equipped to support us so everyone is happier!

HELPFUL RESOURCES:

Complimentary Call

The Tool of T.E.A.R.S.

Unlocking Your Ability to Heal

Unlocking Your Ability to Heal Community

Cosmic Sweets (Healthy Sweets, Nutrition & Hormones)

Herbal Potions (Spiritual Growth, Meditation, Herbal Remedies & Toxic Free Living!)

BLESS APP

TPMEDIA (Social Media Marketing, Website Building, Podcasting)

#traumahealing #mentalhealing #healingtrauma #TiffaniPatlan #TiffaniTalks #healthcoach #wellnesscoach #mentalhealthcoach #spiritualgrowth #spiritualcoach #lifecoaching #healthandwellness #howtoheal #howtostopnegativethoughts #howtobesuccessfulinlife #howtostopworryingandstartliving #howtobehappy #howtobesuccessful #howtohealpain #howtostop #abuserecovery #mentalhealth #nutrition #fitness #spiritual #spirituality #god #faith #suicideawareness #cutting #help #helpme #helpingothers #helpingotherssucceed #selfhelp #selfhelpbooks #selfimprovement #selfhealing #selflove #howtoloveyourself #howtolivehappylife #howtolivehappy #healthyeating #healthylifestyle #healthylifestylechange #meditation #herbalremedies #toxicfreeliving #toxicfreelife #healthysweets #cosmicsweets #herbalpotions #hormones #hormonesupport #friendship #healthandwellness #healingjourney #depression #anxiety #ptsdhealing #ptsd #ptsdsymptoms #ptsdrecovery #anxietyrelief #anxietyanddepression #anxietyhealing #womenempowerment #marketing #socialmedia #socialmediamarketing #website #websitedesign #websitebuilding #websitebuilder #websitedesigner #podcaster #podcastcoach #marketingstrategy #mothers #womensupportingwomeninbusiness

  continue reading

87 episodes

Artwork
iconShare
 
Manage episode 357552143 series 3456044
Content provided by Tiffani Patlán. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiffani Patlán or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this video I share my knowledge of mental, physical and spiritual selfcare during the 4 seasons of your cycle! It's so important for us women to work WITH our cycle instead of against it. It's also just as important for the men in our lives to understand what we go through so they are more equipped to support us so everyone is happier!

HELPFUL RESOURCES:

Complimentary Call

The Tool of T.E.A.R.S.

Unlocking Your Ability to Heal

Unlocking Your Ability to Heal Community

Cosmic Sweets (Healthy Sweets, Nutrition & Hormones)

Herbal Potions (Spiritual Growth, Meditation, Herbal Remedies & Toxic Free Living!)

BLESS APP

TPMEDIA (Social Media Marketing, Website Building, Podcasting)

#traumahealing #mentalhealing #healingtrauma #TiffaniPatlan #TiffaniTalks #healthcoach #wellnesscoach #mentalhealthcoach #spiritualgrowth #spiritualcoach #lifecoaching #healthandwellness #howtoheal #howtostopnegativethoughts #howtobesuccessfulinlife #howtostopworryingandstartliving #howtobehappy #howtobesuccessful #howtohealpain #howtostop #abuserecovery #mentalhealth #nutrition #fitness #spiritual #spirituality #god #faith #suicideawareness #cutting #help #helpme #helpingothers #helpingotherssucceed #selfhelp #selfhelpbooks #selfimprovement #selfhealing #selflove #howtoloveyourself #howtolivehappylife #howtolivehappy #healthyeating #healthylifestyle #healthylifestylechange #meditation #herbalremedies #toxicfreeliving #toxicfreelife #healthysweets #cosmicsweets #herbalpotions #hormones #hormonesupport #friendship #healthandwellness #healingjourney #depression #anxiety #ptsdhealing #ptsd #ptsdsymptoms #ptsdrecovery #anxietyrelief #anxietyanddepression #anxietyhealing #womenempowerment #marketing #socialmedia #socialmediamarketing #website #websitedesign #websitebuilding #websitebuilder #websitedesigner #podcaster #podcastcoach #marketingstrategy #mothers #womensupportingwomeninbusiness

  continue reading

87 episodes

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