Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Stuck in a Rut: You Can('t) Get Out of Your Rut
MP3•Episode home
Manage episode 359195599 series 3301598
Content provided by Imperfectly Phenomenal Woman and Lauren Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Imperfectly Phenomenal Woman and Lauren Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this solo episode Lauren shares about her recent experience being stuck in a rut. She shares:
- how the negative feelings felt in her body,
- acknowledging your feelings rather than pushing them down,
- building a toolkit of things that bring you peace and joy,
- a journaling exercise to analyze your current state, and
- a goal setting exercise that may help you take steps to feel a little better.
Let's Connect!
170 episodes
MP3•Episode home
Manage episode 359195599 series 3301598
Content provided by Imperfectly Phenomenal Woman and Lauren Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Imperfectly Phenomenal Woman and Lauren Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this solo episode Lauren shares about her recent experience being stuck in a rut. She shares:
- how the negative feelings felt in her body,
- acknowledging your feelings rather than pushing them down,
- building a toolkit of things that bring you peace and joy,
- a journaling exercise to analyze your current state, and
- a goal setting exercise that may help you take steps to feel a little better.
Let's Connect!
170 episodes
All episodes
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