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You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategis ...
 
The Self-Growth and Wellbeing Podcast for Millennial Women. Are you an ambitious woman who wants to do more with her life? Great! This is the podcast for you! Hosted by Perfectionism Coach and Wellbeing Blogger (susslife.com) Monja Meyer, this podcast shares practical advice, tools and inspiration to create your sweetest life instead of staying trapped in mediocracy. Monja specialises in helping women all over the globe to tackle their perfectionism in order to live a more fulfilled and succ ...
 
You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategis ...
 
Host Heather Christian interviews inspiring entrepreneurs about growing a crazy successful business. We explore topics like Passive income, freelancing, ending negative self-talk, sales, marketing, Stop Sabotage, Building Confidence, Master Money Mindset. We discuss how a positive mindset can make you a better entrepreneur, how to reduce stress, how to market your business by being authentic, how to use your intuition to know what type of business and life you want, journaling, mindfulness, ...
 
These shows are taken from the daily facebook livestream; Brian and carrie in the morning; which you can watch live at facebook.com/brianandcarrie.live at 10am Eastern every single weekday. Brian and Carrie help fitness enthusiasts lose weight (outside of offering ‘diet’ and ‘fitness’ programs). They help entrepreneurs make more money (without giving ‘business’ advice). They help sad, uninspired people find the happiness and passion they once had (without providing ‘counseling’). And they he ...
 
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Episode 12: We are going to tackle one of the biggest problems for you guys! HABITS! It is so hard to stick to them but this episode will give you guidance and really valuable advice on how you can FINALLY stick to habits and make progress with yourweightloss or business venture. Find the show notes on suss life.com/podcast/episode12 Say hello ...…
 
In this episode we talk about something that is extremely important in order to be successful but that most people are struggling with: Consistency. Especially as a busy side hustler it is so crucial to stay committed but yet so many struggle with consistent content creation or a consistent health routine. We will discuss why it is so hard to s ...…
 
Certain changes in our lives can often make us feel so exhausted and overwhelmed because it feels like there isn't anything we can do about the situation. When Priya Massand was diagnosed with Multiple Sclerosis and told there was nothing she could do except take the medication, it put an incredible strain on her. What turned her mindset around ...…
 
Certain changes in our lives can often make us feel so exhausted and overwhelmed because it feels like there isn't anything we can do about the situation. When Priya Massand was diagnosed with Multiple Sclerosis and told there was nothing she could do except take the medication, it put an incredible strain on her. What turned her mindset around ...…
 
In this episode of The Sweet Life Project with Monja Meyer we're discussing RESULTS. Why are you obsessed with them and how do you get them? It's so easy to dream about your results and even if you know what to do to reach your goals it is so hard to achieve the results you want. This episode will help you in finding out what you may be doing w ...…
 
How do we find gratitude when we're in really tough situations? How do we soften ourselves and show compassion to both our body and mind when we're in the middle of a shame spiral? Gratitude and self-compassion are both things we hear a lot about and our guest for this interview shares with us ways to deepen our sense of both, in part by starti ...…
 
How do we find gratitude when we're in really tough situations? How do we soften ourselves and show compassion to both our body and mind when we're in the middle of a shame spiral? Gratitude and self-compassion are both things we hear a lot about and our guest for this interview shares with us ways to deepen our sense of both, in part by starti ...…
 
Toady's episode is so value packed it will literally blow your mind. Imagine the little blow head emoji when reading this. When I learned about the confirmation bias and how much impact it has about we see reality and ourselves it was absolutely life changing. This episode is all about how our brain is wonderful and a little shit at the same ti ...…
 
In today's episode we discuss what perfectionism really is and how to overcome it. Spoiler: It does not involve good grades in school and being neat and well organised. Instead it has a lot to do with self-sabotage, fear, doubt and anxiety. I'm walking you through 10 typical things perfectionists do. How does their mind work? I'm discussing wha ...…
 
A significant part of treating patients through Chinese Medicine is communicating the aspects of healing that are beyond just the physical. Practitioners can start to do this by embodying the personal cultivation and intentionality necessary to find true healing as an example for their patients. Lonny Jarrett has been active in the Chinese Medi ...…
 
A significant part of treating patients through Chinese Medicine is communicating the aspects of healing that are beyond just the physical. Practitioners can start to do this by embodying the personal cultivation and intentionality necessary to find true healing as an example for their patients. Lonny Jarrett has been active in the Chinese Medi ...…
 
If you are an entrepreneur and you never had niche drama then congratulations. The online biz world is full of people who don't stop talking about then niche, so much so that people who are not a 100% sure about their niche, ideal customer, target audience yet are freaking out and feeling pressure to make the right decision in order to avoid fa ...…
 
In this episode I'm walking you through my personal experience with creating new beliefs. I'm sharing what I'm currently doing with my thought work and what is working for me when it comes to creating new empowering beliefs. This is a very personal episode, where I share a lot of vulnerable personal chat about what I'm going through on my curre ...…
 
We are all smart and we know many things intellectually but when it comes to implement knowledge into action many of us struggle to take that step. Perfectionists especially love gaining knowledge and do research. they love learning, because it increases their potential. They shy away from actually fulfilling that potential though so they are t ...…
 
Healing journeys can be incredibly stressful, but important events in our lives. Dr. Brenda Walding experienced her own protracted healing journey and she shares with us how the true healing began when she started to slow down and receive her own internal guidance, despite not fully understanding how to do so. By getting vulnerable and tuning i ...…
 
Healing journeys can be incredibly stressful, but important events in our lives. Dr. Brenda Walding experienced her own protracted healing journey and she shares with us how the true healing began when she started to slow down and receive her own internal guidance, despite not fully understanding how to do so. By getting vulnerable and tuning i ...…
 
Everyone has done it. Cleaning the dishes instead of writing the essay. Pinning on Pinterest instead of writing the blog post. Editing photos instead of editing the YouTube video. Getting groceries instead of going to the gym. Busy work has many faces. It is the sneakiest way to procrastinate because it appears to be productive and important wh ...…
 
Our need for belonging and approval traces its roots back to our primary evolution to survive, but today, it can often lead to setting impossible standards for ourselves in an effort to please everyone around us. Amy E. Smith shares some fascinating insights into why it's so toxic to let everyone else come before ourselves and how we can begin ...…
 
Our need for belonging and approval traces its roots back to our primary evolution to survive, but today, it can often lead to setting impossible standards for ourselves in an effort to please everyone around us. Amy E. Smith shares some fascinating insights into why it's so toxic to let everyone else come before ourselves and how we can begin ...…
 
In this week's episode I'm talking about a topic close to my heart. I've struggled with this so much over the past decades I should say. Following through with plans, sticking to what you say you going to do... that's a tough cookie for so many of us and the reason why most of us never really make a lot of progress. Whether it's dieting, workin ...…
 
Some of us constantly find ourselves overcoming obstacle after obstacle that’s ultimately stemming from our own sense of anxiety which amps up everything in our lives. Nancy Jane Smith refers to that set of people as having high-functioning anxiety and, in her experience, that often leads to hitting a wall at some point. In this conversation, N ...…
 
Some of us constantly find ourselves overcoming obstacle after obstacle that’s ultimately stemming from our own sense of anxiety which amps up everything in our lives. Nancy Jane Smith refers to that set of people as having high-functioning anxiety and, in her experience, that often leads to hitting a wall at some point. In this conversation, N ...…
 
In this episode I was inspired by two recent coaching calls that I had. Both of the women I spoke to struggled with finding clarity and deciding on what they want to do in life. So much so that it really started to become a problem for them moving forward. They felt stuck. Do you struggle with figuring your life or career out? Do you want to ma ...…
 
We've talked about shame recently and how it can hold us back, but what about the kind of shame that is deeply rooted in our past, that becomes and internal weight on our soul through the years? Dr. Suvrat Bhargave has extensive experience in helping people work through their vulnerabilities to lift the shame from their lives as a psychiatrist. ...…
 
We've talked about shame recently and how it can hold us back, but what about the kind of shame that is deeply rooted in our past, that becomes and internal weight on our soul through the years? Dr. Suvrat Bhargave has extensive experience in helping people work through their vulnerabilities to lift the shame from their lives as a psychiatrist. ...…
 
Welcome to the 1st episode of the Sweet Life Project. In this episode we'll take a look at the fear of wasting effort. We like to believe we put a 100% into reaching our goals and getting results but when we're honest to ourselves we probably only put in 50%. Going all in feels uncomfortable and vulnerable, because what if it doesn't work out?! ...…
 
Shame, and the fear of it, can be such a powerful obstacle that it can stop us from doing all sorts of things we want to do, from going to the gym to speaking our truth. So how can we identify and own our shame to break free from that paralysis? In this solo episode, we dig into ways to escape the shame spiral and avoid getting locked down by i ...…
 
Shame, and the fear of it, can be such a powerful obstacle that it can stop us from doing all sorts of things we want to do, from going to the gym to speaking our truth. So how can we identify and own our shame to break free from that paralysis? In this solo episode, we dig into ways to escape the shame spiral and avoid getting locked down by i ...…
 
As humans, we’ve evolved to have strong, often unconscious reactions to thoughts and situations that might cause us to be in danger. Sometimes we end up internalizing those thoughts and they become limiting beliefs that impact us far beyond what we might initially realize. Lael Petersen shared some great insights in our conversation about these ...…
 
As humans, we’ve evolved to have strong, often unconscious reactions to thoughts and situations that might cause us to be in danger. Sometimes we end up internalizing those thoughts and they become limiting beliefs that impact us far beyond what we might initially realize. Lael Petersen shared some great insights in our conversation about these ...…
 
When I say the word “posture,” do you immediately feel your body tense and gravitate to an unnatural, uncomfortable position? We often hear this advice about maintaining a rigid posture with certain key elements, but Sukie Baxter joins us to discuss why those misconceptions of posture are harmful and how she defines it instead. Sukie tells us t ...…
 
When I say the word “posture,” do you immediately feel your body tense and gravitate to an unnatural, uncomfortable position? We often hear this advice about maintaining a rigid posture with certain key elements, but Sukie Baxter joins us to discuss why those misconceptions of posture are harmful and how she defines it instead. Sukie tells us t ...…
 
Being successful does not necessarily bring happiness. For my guest Dr. Andrea Pennington, it did the exact opposite: it burned her out, and stifled her spark to the point of deep depression, and cut her off from herself in profound ways. Thankfully, she found her way back. When I stumbled across this fellow Chinese Medicine and qi gong practit ...…
 
Being successful does not necessarily bring happiness. For my guest Dr. Andrea Pennington, it did the exact opposite: it burned her out, and stifled her spark to the point of deep depression, and cut her off from herself in profound ways. Thankfully, she found her way back. When I stumbled across this fellow Chinese Medicine and qi gong practit ...…
 
Pelvic Pain Solutions for Women with Dr. Jessica Drummond Is it normal to have pain with your menstrual cycle? Or pain with sex? These types of pain are very common, normalized in our cultural conversations (if they're talked about at all). But they are certainly not required, nor should we just accept them as part of what it means to have a fe ...…
 
Pelvic Pain Solutions for Women with Dr. Jessica Drummond Is it normal to have pain with your menstrual cycle? Or pain with sex? These types of pain are very common, normalized in our cultural conversations (if they're talked about at all). But they are certainly not required, nor should we just accept them as part of what it means to have a fe ...…
 
Decompressing Time with Brodie Welch, L.Ac., M.S.O.M. How often do you feel “pressed for time?” Feeling “time-crunched” is an all-too common source of stress, as our world has never moved faster. This solo episode is about getting right with time. You’ll learn: Why being in integrity with your energy and your time is essential for optimal healt ...…
 
Decompressing Time with Brodie Welch, L.Ac., M.S.O.M. How often do you feel “pressed for time?” Feeling “time-crunched” is an all-too common source of stress, as our world has never moved faster. This solo episode is about getting right with time. You’ll learn: Why being in integrity with your energy and your time is essential for optimal healt ...…
 
Meditation, Mindfulness and Manifesting Emily Fletcher So, sure, you've tried meditation. But, maybe you haven't been able to achieve the magical "daily practice" that so many successful people seem to be invested in? Why not? Enter Ziva Meditation: a technique for the the modern day that encompasses meditation, mindfulness & manifesting, desig ...…
 
Meditation, Mindfulness and Manifesting Emily Fletcher So, sure, you've tried meditation. But, maybe you haven't been able to achieve the magical "daily practice" that so many successful people seem to be invested in? Why not? Enter Ziva Meditation: a technique for the the modern day that encompasses meditation, mindfulness & manifesting, desig ...…
 
Brilliant Liu is the CEO of Executive Mafia and shares how to grow your brand to over 1 Million Followers on Instagram executivemafia.com
 
DIY Detox with Bridgit Danner, L.Ac., F.D.N.P. No matter how well you eat, how much you exercise, toxins are everywhere. How do you limit your exposure to toxins? What toxins might already be affecting your health? Detox is not just about a green juice anymore! Today we discuss: why detox, how often, how to how to you have been exposed to heavy ...…
 
DIY Detox with Bridgit Danner, L.Ac., F.D.N.P. No matter how well you eat, how much you exercise, toxins are everywhere. How do you limit your exposure to toxins? What toxins might already be affecting your health? Detox is not just about a green juice anymore! Today we discuss: why detox, how often, how to how to you have been exposed to heavy ...…
 
MELT Your Fascia -- and your pain with Sue Hitzmann, MS, CST, NMT We're used to thinking of ourselves as a bunch of parts: muscles, bones, joints, nerves, organs. That which surrounds each and every part and holds it all together is the fascinating system of fascia. In today's deep-dive with fascia expert Sue Hitzmann, you'll learn: the role of ...…
 
MELT Your Fascia -- and your pain with Sue Hitzmann, MS, CST, NMT We're used to thinking of ourselves as a bunch of parts: muscles, bones, joints, nerves, organs. That which surrounds each and every part and holds it all together is the fascinating system of fascia. In today's deep-dive with fascia expert Sue Hitzmann, you'll learn: the role of ...…
 
Depression and Yang Addiction with Brodie Welch, L.Ac. Calling all high-achievers, we who hold ourselves to high standards and push ourselves -- at times beyond our limits. You're in good company. Our culture values doing way more than just being: we celebrate yang and undervalue yin. This sets us up for burnout and even depression, even if you ...…
 
Depression and Yang Addiction with Brodie Welch, L.Ac. Calling all high-achievers, we who hold ourselves to high standards and push ourselves -- at times beyond our limits. You're in good company. Our culture values doing way more than just being: we celebrate yang and undervalue yin. This sets us up for burnout and even depression, even if you ...…
 
Super Wellness Simplified with Dr. Edith Ubuntu Chan In Chinese Medicine, health isn't just the absence of disease: it's about living into who we really are. There's really no separation between body and mind and spirit, and each must be considered and respected in order to optimize our well-being. Today we discuss: tips on creating living Supe ...…
 
Super Wellness Simplified with Dr. Edith Ubuntu Chan In Chinese Medicine, health isn't just the absence of disease: it's about living into who we really are. There's really no separation between body and mind and spirit, and each must be considered and respected in order to optimize our well-being. Today we discuss: tips on creating living Supe ...…
 
31-Day Food Revolution with Ocean Robbins Eating "healthy" shouldn't be difficult, expensive, or confusing -- but it really can feel that way. Ocean Robbins brings his lifetime of expertise on healthy eating, healthy food production and other life hacks to the show. Today we discuss: what the industrialized food industry is hiding from you how ...…
 
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