show episodes
 
Taking up space: the podcast is a space where not only do we share our stories, but we claim them while holding space for others to do the same. We embrace ourselves fully, our bodies, our quarks, everything. Hiding is simply not something that we do here. No more playing it safe, no more keeping it small and no more letting society or diet culture call the shots. We get to make our own rules, we define our beauty, our success, we get to decide the path for our own lives. We are ready to hav ...
 
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show series
 
Okay, so sometimes it can seem conflicting to take our goals too seriously, but then we need to take them seriously to actually crush them. So where do we find the balance? What even is the balance? What does that even look like? Well that is exactly what we are diving into in this podcast episode. Listen in loves! ARE WE CONNECTED? Instagram.com/t…
 
Switching gears on this story and joining me is Lindsey and we are talking all about bringing passion back into life. You can find Lindsey and more about her podcast on Instagram: instagram.com/lindseyjowilsonBy Amanda Murphy
 
We are back with another story with a lovely badass by the name of Jess. She shares so much in this conversation and I love it! I know you will too! Find her on Instagram: instagram.com/lifesamess_withjess Are we connected? Instagram.com/theamandamurphyBy Amanda Murphy
 
Okay, so this month long hiatus that I have been on was SUPER unintentional. I am back with an explanation plus some of the biggest lessons I have learned over the past year or so. I am also talking about my take on turning 29 and the countdown to 30! So let's dive in! Are we connected? Instagram.com/theamandamurphy…
 
Today I am diving into why I think it is imperative and rather necessary to have support and mentorship in your life throughout your journey. I also have a very big announcement about something that you are NOT going to want to miss out on! I shall say no more! Dive on in! :) FIND ME ON INSTA: instagram.com/theamandamurphy theamandamurphy.com…
 
Okay, loves! Today we are finally talking about how to find dedication to show up in your workouts when the last thing you have is motivation. This is something that has taken me a while to figure out and that might even be an understatement. Listen in! Here is another episode that pairs well this one. I have mentioned it in this episode. It is epi…
 
I once was addicted to sugar, or so I thought. In diet cultures opinion I was SOOOOO addicted to sugar. I thought I was too. I believed them. I was out of control around sweets, play food and like really uncontrollable. This made me miserable. I felt so ashamed and guilty, I just wanted to be like my "normal friends." It wasn't until two years post…
 
Guess who is back and better than ever? The stories! Today we are listening to Sharon Maxwell share her story about being diagnoses with an eating disorder after many years of disordered eating behaviors. Yet she didn't quite believe it when she heard it. She shares why it was a hard pill to swallow, how she began recovery, what has helped her alon…
 
Okay, it makes me SO upset the bad reputation that cravings get and have gotten for years now. They are NOT evil and they are actually very useful if we know how to hear them, understand them and respond in a way that helps us feel and operate our best. Of course diet culture and society ruin that for us among many things. SO today I want to talk a…
 
Okay, so thankfully this is the last episode without an intro and the fancy music! But that does not make this episode any less amazing! Today I am talking about something that I think perhaps I should have shared with you a while ago. But I guess better late than never. So listen in. ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.…
 
Okay, so of course it is a human thing to want to be accepted, valued, and approved of. However, at what point is seeking validation and seeking the approval of others unhealthy? Is it devaluing our own approval and opinion of ourselves? Let's chat! ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.com…
 
In this episode, I am overcoming the lack of a computer and bypassing perfection to bring you a fire conversation. I feel confident I can speak for the majority of us when I say that we all have an inner mean girl that we just wish to punch in the face. Well, while punching her in the face might make us feel better it doesn't mean she goes away. So…
 
It is pretty much officially summer and we all know what that means even if we are not saying it or talking about it. That means that it is the time where we are all looking to go to the beach or the pool, it is hot out so we are wearing less clothing. This means that more of our bodies are going to be showing. Now this might not sit the same with …
 
Amanda is a body love warrior helping us fight the good fight. She is a speaker, a write and a soon to be therapist. Amanda shares her story of how she came to be a voice in this mission and what lead to the creation of the Body Love Collective. I cannot wait for you to hear! You can find Amanda at: instagram.com/amandakgould instagram.com/thebodyl…
 
Okay, so not really! But let's touch base in let me bend your ear a little but. Lately there has been so much going on in my life and I have so much I want to share with you guys. From social media, to diet culture and dropping out of it, to what really makes leaving it behind so hard. Let's dive in! ARE WE CONNECTED? instagram.com/theamandamurphy …
 
We are mad! We are all angry! We are upset and down right frustrated at time. It is normal that we want someone to blame. We want to know who is responsible for all of this and when we have something outside ourselves to point the finger at it just seems easier. But it isn't really all that much easier. However, I want to dig deeper into this idea …
 
My, Oh my! This story is one in a million. Alisha is a fellow diet culture drop out, body liberation warrior leading by example while continuing her own journey. Her story is just so beautiful as so much of it echo'd my own story! She brought so many wonderful insights to the table and we had to fight some technology issues but we made it. You do N…
 
Balance, Balance, Balance!! It is talked about so much! We all know about it, we all talk about it, we all think about it and we surely all want it. But how?! Does it even exist? Well let's chat about it. Before you tune into this episode I suggest you listen in to episode 50 first just so we are all on the same page. ARE WE CONNECTED: instagram.co…
 
Amanda's takes some time out of being a busy mom helping other's dig deep to heal their inner trauma to share her story. Her story brings so much wisdom and insight and the work that she does with EFT is so awesome. You can also check out her first episode on the podcast by going all the way back to the second episode ever! It was just as good as h…
 
So once we give up diet culture and begin our journey of learning to listen to and honor our bodies what happens when it takes a turn and leaves you feeling confused? What happens if you start to feel like you made a wrong turn, if your back tracking or just getting it all wrong? Well let me share a thing or two with you and you just might feel rel…
 
Hey babes! Today I am bringing you another badass story! Pamela is opening up and sharing all about her past struggles and all of the bumps in the road. But more so, what she has learned from those bumps in the road and her long, ever changing journey recovering from alcohol addiction. She is sharing what helped her through, what it taught her and …
 
Sondra is sharing her story and I cannot begin to tell you how much it gave me goosebumps! Sondra is a 911 dispatcher, a travel blogger, an advocate of all the curves and their glory and much more. She is sharing her personal story and how she overcame a lot of the same struggles we all deal with, diving into some personal medical issues and decisi…
 
Let's take a small, short, I promise, break from the stories and let's talk about something that has been on my mind this week. Especially now when things seem to feel uncertain and it might have many of us feeling funky. Are we connected? theamandamurphy.com instagram.com/theamandamurphyBy Amanda Murphy
 
Ok, so Samantha is no stranger to being on my podcast! I have known her for quite some time and we have chatted a dozen times. Samantha has been on to talk about her body positive, HAES approach to fitness and exercise as a personal trainer and to talk about more intentional living. But today we are switching gears and Samantha is sharing her story…
 
Okay, so here goes the second story of the newly revamped podcast, Taking Up Space. Jennifer sat down with me and shared her very personal story and I am just blown away by all the power behind it. Her passion is just as strong as mine and our conversations are always so great! Jennifer sheds some powerful light on some of the darkest realities of …
 
It is FINALLY here! For the past few weeks I have been talking non-stop about this amazing transformation and I am so excited that is if finally here. But before we dive into all the good stuff that this next year, this next chapter for the podcast I wanted to take some time and share a little behind the scenes of what fueled this transformation, w…
 
Who the heck is Lindsay!? Well she is only just one of the sassiest, body liberation warriors I have met to date! I loved hearing her story and getting to pick her heart and soul for some really juicy stuff. Lindsay has spent most of her life, literally most of her life, trying to change her body and thinking that her best life, everything she ever…
 
I know that we all wonder this from time to time. When will all this inner work I am doing to heal from past trauma's, re-frame and reshape my mindset, when will it feel like it is finally paying off and I am making some progress? How can I tell? Well I am here to share some insight, so let's dive in! ARE WE CONNECTED? theamandamurphy.com instagram…
 
Ok, now here me out and allow me to explain! We all have times in our lives, personally I think we have multiple times like this a year, where we just feel like we are in a funk. We feel like things are not aligned with where we want to go, who we want to be and things just feel like a mess. These times in our lives feel anything BUT magical or hea…
 
So this episode is me sharing with you one of the juiciest interviews I have ever done. I was interviewed by Jennifer who is her own body positive warrior and recovering from her own past with diet culture. She recently during the holiday season started her own podcast with a beautiful creative twist. Listen in to find some of the best insight on i…
 
So we have all heard of meal prepping, meal planning, timed nutrition and intermittent fasting. Now I have many bones to pick with all of them and I don't support them. However, there is ONE way, or reason shall I say, that I support "timed nutrition". Listen in to find out just what type that is and just how you should be doing it! ARE WE CONNECTE…
 
Ok, ok! It has been a minute loves! I missed you! I am ready to dive into 2020! Let's do this! Today I am sharing a little bit about my funky, funk I experienced over the holiday time and I am really still coming out of. I share a little about whats coming up, I share my biggest take away from 2019 and all about how my recent gynecologist exam was …
 
It is almost a given that every year no matter what new years resolutions we are setting, no matter what the goals look like they all include some sort of a fitness or exercise goal. We always are looking to step our game up in the work out department. But are we actually setting ourselves up for success or are we just trying on someone else's fitn…
 
The new year is right around the corner and man did it come quick!!! Every new year it is like a fresh start, a new chapter and it can feel so motivating to set goals and crush them. However, all this "new year, new me" stuff get's my feathers in a bunch because they have it so wrong. We set ourselves up for failure and we just keep on keeping on e…
 
Ok, I think you know what I am talking about! That hypersensitivity! Where you end up thinking about every part of your breakfreast, then think about what your eating for lunch while your eating breakfast, than thinking about what you should (or "can") have for dinner! Then all the while your thinking about snack between meals because you are start…
 
Ok, so we always learn as we go! At the very end of things we always get to look back and say "damn I came so far! I really learned a lot!" But a lot of the time too we wish we knew some of these things from the very beginning. Or sometimes we end up going through some tough times, things someone else already went through themselves and we wish tha…
 
So, this might be just a little rant about the holidays and I didn't really plan for it to be a rant, so whoops! But perhaps some of this was just meant to be said. So buckle up and listen in! Happy Holidays Love! ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.comBy Amanda Murphy
 
Wow! The place that I am in recently is a crazy good one. I have had so many light bulb moments around what exactly is trauma, what it means to recover and to achieve the growth we really want to have to become the highest version of ourselves, the ones that we always envision. Now I know this seems to be side stepping from our normal conversations…
 
Recently I have been reflecting on the crazy journey that I have been on over the last almost 3 years. So much has happened and I have grown so much! But I don't want to keep all that I have learned or what is really going on in my life a secret by any means. That isn't fair nor is that how I roll! :) So join in for another bomb episode while I sha…
 
Ok, let's be honest diet culture lies to you with just about everything! But there are some that leave my blood boiling and my mouth hanging open wider than others. Let's talk about them and why it is important that we really ramp up calling them out on their bullshit! ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.com…
 
Ok, so I am pretty sure this topic is a hot one and has been touched on before but it never gets old. This is because I am pretty sure it affects all of us in one way or another. Not all binges look the same either! But at the end of the day we all want to stop feeling out of control or endless around food! So while this is a replay from IGTV it is…
 
So, did you know that there is more than one way food guilt and guilt around our bodies can manifest itself? Often I see it happen in my clients where they ditch the food guilt that we all commonly think of and know, but then later find themselves in a new form of guilt, around their body, around food. Let's chat what the different types of food gu…
 
Ok, so we have been told a million and one different things about our hunger, our cravings and more! But what is really the truth? What does our hunger really mean? What is just garbage information that diet culture wants us to believe to keep us throwing them money!? Well...tune in to hear some of the biggest one! ARE WE CONNECTED: instagram.com/t…
 
Alright loves! I have recently had come to a realization about something going on in my personal life and this got me thinking about how it can apply to almost every other area of my life. Which if this can happen to me in my life then I am SURE you can relate to this babe! So allow me to fill you in on what has been going on in my life and why les…
 
Hey babes! Today let's talk human behavior and the way of the world! Justification! Us as humans can just about justify ANYTHING! Any purchase, any behavior, any choice and more! But WHY are justifying these things?! WHO are we justifying these things for?! WHAT is it actually doing to us and our happiness? Is it helpful or harmful? Let's find out!…
 
Okay, so maybe not literally kill you! But this crazy pressure of the stigma and sterotype around body positivity can seriously make you feel like you fighting a losing battle! It can make you feel like you are just never going to make it, and that is just ONE pressure that can seriously hinder your progress and relationship with your body. So let'…
 
Surprise! Bonus episode this week in celebration the Empowered at Heart Group Coaching program launching! This program is seriously going to help you take your life, mind and body off a diet and skyrocket it to the next level! It is 10 weeks full of hard work, but magical work with me by your side every step of the way and guest experts joining in …
 
Let's channel your inner small child here and start asking yourself "why?" No, I am dead serious! Let's! There is a hidden power is asking yourself why when it comes to how you are feeling and the behaviors you are engaging in! Listen in and I will explain to you just why the power of WHY is SO IMPORTANT and what it can do for you! ARE WE CONNECTED…
 
With the Empowered at Heart Group Coaching program launching super soon I wanted to take this time to share with you guys some of the foundations that I work with my 1:1 clients and that we will be diving deep into during the group coaching program. These foundations are the must haves, must do's when it comes to transforming your life and riding i…
 
Ok, let's be honest, we ALL do it! But do you really know what self-sabotaging is? Do we have the same idea and definition? Maybe! But I am sharing my top tips on how to put an end to self-sabotaging and feeling in the dumps about yourself on the daily outside from the food and body image. We are talking some super deep poop! Let's get to it! Ps. I…
 
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