The Wim Hof Method - John McKeown tells us what exactly it is, what does it really do & the science behind this life changing habit.
Archived series ("Inactive feed" status)
When? This feed was archived on August 16, 2024 13:09 (). Last successful fetch was on February 27, 2024 06:53 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 359366261 series 3445730
John McKeown of Loving Oxygen has been a certified Wim Hof instructor since 2017. Wim Hof of course, being the infamous technique that combines breathing, cold water therapy & mindset work. The Wim Hof Method has been proven to reduce inflammation, boost your immune system, influence the nervous system, and much more. It's supported with many scientific studies. John trained with Wim himself, and is without a doubt, the most knowledgeable man in Ireland when it comes to this technique, and teaching us how to reconnect to ourselves, each other & nature. Check out his Instagram & website: http://www.lovingoxygen.com/
8 episodes