Go offline with the Player FM app!
Mental Reframing To Face Your Fears!
Manage episode 359757526 series 3310532
This QUICK but JUICY episode is all about clearing away the things and thoughts that hold us back.
Fears... phobias... limiting beliefs... worthiness wounds
We're addressing the 'not so comfortable feelings' in a way that is powerful, intentional, and grow-inspired! (but of course, explaining the 'Brain Talk' throughout)
Save this episode after you listen and come back to it when you need the mental boost.
"You owe it to yourself to take power over ANYTHING that is holding you back from the version of you that knows that you are capable of doing whatever you are capable of deciding is FOR YOU."
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout
Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
81 episodes
Manage episode 359757526 series 3310532
This QUICK but JUICY episode is all about clearing away the things and thoughts that hold us back.
Fears... phobias... limiting beliefs... worthiness wounds
We're addressing the 'not so comfortable feelings' in a way that is powerful, intentional, and grow-inspired! (but of course, explaining the 'Brain Talk' throughout)
Save this episode after you listen and come back to it when you need the mental boost.
"You owe it to yourself to take power over ANYTHING that is holding you back from the version of you that knows that you are capable of doing whatever you are capable of deciding is FOR YOU."
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout
Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
81 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.