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Your Not-So-Average Recovery Tips
Manage episode 361613605 series 2882459
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We'll be exploring real and practical recovery tips for runners that focus on managing both time and money, without relying solely on the latest research. We'll highlight the importance of prioritizing both physical and mental rest, and how it can positively impact your overall health as a runner.
So throw out the what you HAVE TO DO and let's focus on what you can do and how we can make that into a habit for your overall wellness and performance in running!
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