show episodes
 
Untangling mental and physical health with the psychology of behavior! Be ready to find motivating interviews, race reviews, and 10min quick tips, that we can do in our day to make us FEEL better, be more PRODUCTIVE, and take CONTROL of our own lives. Health is more than looking good, it's about your mental, physical & emotional health to run your life. Habits for everyone, you DON'T HAVE TO BE A RUNNER to listen!
 
Trail runners talk freely about almost anything while we're out running. The stories we share can be deeply personal, embarrassing, and profound . . . and sometimes all of these qualities rolled into one. One thing we have in common is a drive to keep moving forward. "Relentless forward progress" is the advice given to anyone trying to run their first ultramarathon. No matter what happens, keep moving forward until you finish or can't go any farther. Some people say that life is a marathon n ...
 
Radar.Radio.USA, is a two hour radio show that covers a variety of topics, from Entertainment News, National News, Politics, Hot Topics, Social Issues, Indie Artists and Showcasse, and a Special Guest Host. Hosted by Mike Lee and SU~Z, along with a colorful cast of some of DC’s elite talent, will be appreciated for its opinionated conversations and the hottest Radar Music Mixes, that you won’t want to miss. Check us out every Friday evening, from 7:00PM – 9:00PM, on Blis.FM.
 
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Ciara Carter Runner, Health Coach, & soon to be Behavior Analyst. She is a wellness coach, she owns an operates multiple businesses, as well as her own podcast ("Run, Thrive, Survive," check it out), she has qualified for the Boston Marathon, finished her TWO masters degrees at the age of 22 (I know, my head almost exploded too), and much more. We …
 
My guest this week is Ciara Carter. Ciara is a runner, personal trainer, health coach, and podcaster. Her podcast is called Run, Thrive, Survive, where she talks about running, psychology, and mindset. I was a guest on her show last week, and she’s a great host. She’s also a great guest, and we had a lot of fun talking about running and mindset. Mo…
 
Coach Ben Zhuang is a black-belt in Brazilian Jui-Jitsu, an elite mental performance coach, and a trainer to some of the top MMA fighters in the world. Ben's perspective on mindset and personal growth and development is extremely unique, and he challenges a lot of the commonly held beliefs around what it means to be "healthy," both mentally, and ph…
 
Shannon Mick is a Licensed Professional Counselor who specializes in Telemental Health and is an Ultramarathoner. She first got into running when she was dating her husband. She thought running was stupid and would kind of get mad at him for not spending time with her and instead going for a run. She ended up doing a 5k and finished second to last.…
 
Heather Hart is a marathon runner and adventure racer. Adventure Racing is a multi-sport feat that could include trekking, paddling a kayak or canoe, rock climbing and even horseback riding. The course isn’t marked and participants cannot use GPS. There is a time limit and teams have to hit as many checkpoints as they can in the time provided. The …
 
Meet Paul a Happiness & Wellness Coach focusing on more than just your physical state! He is the host of the Happy Healthy Human Podcast and continues to strive everyday to help individuals change their mindset to change their life! Coming straight from him, we all know what to do, we may know exactly what we need to do, but that doesn't mean that …
 
Erin is a certified life coach that helps people recover from trauma via the mind, body & soul! She is passionate about helping people find alternative method to healing and understand our mind and body. It is always a great conversation with Erin. Talking reality, society, and our health. What is more important that great health right now as the w…
 
Exhaustion is common. Feeling tired is common. Even being irritable can be common between you and your coworkers. We usually attribute these things to burnout, but we don't ever do anything about it because we assume that they are "normal." So then how do we tell ourselves that we are burnt out without assuming it is just common? We have to look fo…
 
You've heard of them before, but have you tried running barefoot? Or have you heard fo Chi Running? Eric gives us all the information that we need to know about it all! Eric is an incredible runner who is getting ready for a 100 mile run, BAREFOOT! Not to mention, he is a mindset coach. Barries with runners and even those who don't run are SO commo…
 
When it comes to fitness, there is a whole lot of noise out there. Even the words people use to talk about it can be confusing. Is it fitness? Or working out? What about lifting weights? Is that exercise? Or cardio? It it the same, Is it different? This episode I break it down super simply, so you can feel confident understanding what "fitness" is,…
 
Sarah McMahon is about to run her first 100 mile trail run in a truly epic race. If you've read the book, Born to Run, you know about the Tarahumara and the wild and beautiful Copper Canyons of Chihuahua, Mexico. In a few weeks, Sarah will travel to run these challenging and famous trails. Sarah is an ultramarathon runner, blogger, and poet. She ta…
 
We are driven by mental, emotional, and physical energy. If you are low in one area, you feel low in every area. But there are ways to change that! Beating a dead horse saying that the way you eat impacts largely how you feel is an understatement. It's not just one food, it's not just one meal, it's the type of food you need to be aware of. So here…
 
Imagine running 21 consecutive ultramarathons, winding your way through every county in Great Britain. Matt Bagwell got the idea to create the Run the Country Ultra as a way to raise funds and awareness for mental health and those struggling with anxiety and depression. Run the Country Ultra will cover 1050 kilometers and have a total elevation gai…
 
Laura Poburan is a master nutrition coach, who now helps other nutrition coaches show up for, guide + liberate their emotional eating clients. She in an experienced Exercise Physiologist, Precision Nutrition Coach, with 13 years in the fitness industry working with clients. Laura has a wealth of knowledge around mindset, personal growth, building h…
 
Meet Pat, the fonder of PODINBOX! Pat is an awesome human who I met at the Podcast Movement in Nashville. As a serial entrepreneur, he realized that there are a few things missing from podcast, truly connecting with the audience. What is podinbox? It's a new wya to help podcasters connect with their audience. Be able to leave messages, comments, & …
 
People talk about "self talk" a lot. Hell, I sure do. And for damn good reason! This is the start of everything. If you don't understand it, if you don't take it seriously, you're guaranteed to fail. No joke, that's seriously how I feel. It's that important. One of the best ways to take control of YOUR self talk, is through the use of positive affi…
 
Margaret Spring ran her first race at age 7 and came in first place female. After college and running half-marathons she decided it was time to run a full marathon. She set a goal to run the Boston Marathon and chose her first marathon to be one that would let her qualify for Boston. And she qualified and went on to run Boston. Her first trail run …
 
If you are able to align your mental state with your physical state, imagine the goals you could accomplish! Every athlete at some point or another can struggle with their mental health. Exercise works wonders to help improve mood, but at a certain level it can turn into the source of stress. Chloe breaks down what Athletic Psychotherapy is and how…
 
Brian Cain is a #1 International Best-Selling Author, Speaker & Consultant, and Creator of The Mental Performance Mastery (MPM) Coaching Certification. He is widely regarded as the foremost authority on Mental Performance Mastery. This guy knows his stuff! His advice on how to up your mental game is the best in the world, so get your notepad ready!…
 
Simone Biles' decision to withdraw from the Olympics drew both criticism and praise. I imagine most of the critics never stood in her shoes. This week I talk with Tony Diaz. He is a runner, a cyclist, and Wushu martial artist. He holds several national titles in Wushu and competed in the Wushu World competition and placed 5th. He said, "I saw the l…
 
We hear it ALL the time. Go to a Chiropractor. Some people even think it's something to "believe in" but what really is it and why should you go to one at any age? Not just because you have an injury? Dr. Ryan gives us his run down and different types of Chiropractic care, why you should go, and how to find the perfect one for you. Who's ready to s…
 
Have you found yourself stuck in a rut? Are you consistently setting the same goals, trying to drop those same 10 lb, or start that same gym routine, or other habit, but it never seems to click? Then this episode is for you. Learn one of the biggest things that keeps the majority of people stuck and frustrated, leading to overwhelm and eventually b…
 
Trail runners and ultra runners have a streak of adventure in our souls. We love the challenge of pushing our limits. And for some of us, we have a drive to keep expanding our horizons. My guest this week is Jim Lane, a fellow barefoot runner who followed his desire for adventure to the country of Costa Rica. After serving in the military and as a …
 
Have you ever wondered how pacers are so accurate? Have you ever wanted to be a pacer in a race? Janette gives us the run down on not only Lake Powell half marathon, but what it is like to be a personal motivator to others to get them through the race! And of course the tips and tricks they use that we as runners can all learn from! 🌟Sign up for Pe…
 
James Boardman is a former Royal Marine Commando sniper and physical trainer, father of 4 now helping men become Elite Operators in life, by cutting the BS and focusing on them being the priority, to be the best version of themselves for those around them. We talk about mindset, motivation, getting things done, how to change and build habits, and m…
 
Ultra runners don't just eat . . . we fuel. And when our fueling doesn't work the way we'd planned, it often leads to problems in a race and the dreaded DNF. Dana Eshelman is a registered dietitian nutritionist, a nutrition coach, and a triathlete. She has numerous half-Ironman races to her credit and is training to compete in a full Ironman next y…
 
An inspirational podcast with Rocky as he gives us the run down of the Bryce Canyon 100 miler Ultra hoist by Vacation Races! Hear the mental and physical battles he overcame. The emotional rollercoaster and the triumph of getting out and going it! Everything you need to plan your next race, training for ANYTHING, and goal setting! 🌟Sign up for Pers…
 
People talk a lot about "processed foods." Are they the devil incarnate, are they harmless? What even ARE THEY? In this episode I break down the realities you need to understand, so the next time Aunt Susan or Tony from accounting starts blasting you with "Don't put that garbage into your body!" you know how to respond from an place of education an…
 
Candice McField is an executive health coach and former professional body builder. She recently wrote a book called As For Me And My Body, a guide to fitness based on fundamental wellness principles to help people get off the diet treadmill and become truly fit. Candice writes: Permanent change of any kind begins within. It requires transforming yo…
 
Thomas has run EVERY Vacation race and then some, focusing on hitting a race in all 50 states. He has great advice taking on the inaugural Saguaro Half Marathon even by Uhaul If you're thinking about signing-up for the Saguaro Half or a Vacation Race, check out this podcast to hear his advice from a Vacation Race expert! 🌟Sign up for Personal Train…
 
Lunden is an absolute ROCK STAR, and you will hear when you listen to this why we vibe so well! Check out my first and second interview on Lunden's podcast Follow me on instagram Follow Lunden on Instagram Connect on Facebook and Linkedin Click HERE to download Lunden's FREE lifestyle and workout calendar!…
 
The official minimum distance you have to do each day for a "run streak" is one mile. Most runners on a "run streak" will face those days when the minimum is all they can do. My guest this week has a run streak of 43 years. He's run every day for over 15,706 days and counting. But he thought the minimum requirements were too lenient, so he decided …
 
Ultra runners set big goals. And we put in a huge amount of effort and time and mindset to achieve them. Ryan Steiner is my guest this week. And his ultra running goal took him ten years to achieve. He overcame great physical and mental challenges to get to the starting line of his first ultra. And he found acceptance and encouragement in the trail…
 
Around a year ago you were optimistic that you would be going back to work. Now you are realizing that remote work may become your career. Are you ready for it? Discussing how to set up your workspace for success, the psychology behind it, and keeping your body and mind healthy as you go into your career. Change can be gradual then sudden. Stay on …
 
Are you lucky, or unlucky? Did you know that your luck is completely within your control? Listen up and learn how to make sure you are always shooting craps and busting black jacks (I don't gamble, so forgive me if those metaphors don't land). ____________________ Follow me on Instagram Connect with me on Facebook and Linkedin Subscribe to the Heal…
 
Running in a place she's never been before it was time to hit the race and the winery! Talking about everything that you need to know, where to stay, where do go, what to expect, Chaya takes us on her adventure to Mount Rushmore with her! Ready to sign-up for the last one this year? 🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coa…
 
You have to be extraordinary to get into the Guinness Book of World Records. My guest this week is working her way to a world record for the most ultramarathon races completed in a year. Technically an ultramarathon is any race longer than a marathon -- 26.2 miles. Usually we say that the 50K (30-ish miles) is where the "real" ultras start. But Jam…
 
Carter Good (@cartergood) is the co-owner and head coach at Leaner For Life — a coaching company who's mission is to help regular people simplify fitness so they can lose weight and get the body they've always wanted without giving up the foods and lifestyle they love. This is a wide ranging convo, from Carter's monumental weight loss, to his minds…
 
Komal and Jagan Celebrated their 20th wedding Anniversary by running the 2020 Zion Half Marathon! Getting through life together, this half Marathon was a piece of cake! Bringing you the details of the course, where to stay, and what to expect, while empowering you to set goals and dedicate your time to them no matter how busy. Please leave a Review…
 
Consistency is the name of the game. If you can do the work consistently, you will get the result. Why then, is it so damn hard for us to stay consistent? In this episode I discuss how not having CERTAINTY around your goals is holding you back from achieving them. Follow me in Instagram Add me on Facebook (and send me a DM to be added to my private…
 
Experience is the best teacher. And most of us who run figure out what works by trial and error. But what if you could learn from someone else's experiences? My guest this week is John Krause. He shares his ultra running knowledge and his trial and error experiments as a runner on his YouTube channel, "Motivation Theory Running." In this episode we…
 
Running his first race, Michael takes on the Yosemite Half Marathon with beautiful views giving us the run down of how to train, what shoes you'll need, and how to just get started running! Check out his Blog at Rude-mechanical.com Links to Products mentioned: 🌿Vapor Flys: https://amzn.to/3iCjryV 🌿Go bars & Gels: https://amzn.to/3voiMUu 🌿Nathan Hyd…
 
Let's hit the Rockies! A complete travel and race guide to running the Rocky Mountain Half Marathon. You'll find: 1️⃣What to where 2️⃣What the course is like 3️⃣Training Tips 4️⃣What to see while you're there 🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/ 🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885 🌟 Find me o…
 
It is the week of 100's. Join Zach to hear about how to get through the Zion Ultra 100k! 62 miles in the grueling heat and elevation, he goes through how to train mentally and phsyically, nutrition that you'll need & how to recover afterwards. Take it from someone who has killed it in the race! Links to Products mentioned in the podcast below⬇️ 🌿Sk…
 
This interview I talk to Karon Hawkins, who is a fitness and nutrition expert, and also Flobility coach. We dig into where Karon started, how he got to where he is, and also an intro to the importance of Flobility. This episode was recorded in 2020, and since then I have actually began to be coached by Karon, who has been training me in Flobility s…
 
A FKT is a "fastest known time" for someone to cover the distance on a set route. The year, 2020, may be remembered as the year of the FKT because so many races were canceled and ultra runners were looking for a new challenge. Brittany Peterson and Cody Lind decided to go after the FKT for the 310-mile-long Superior Hiking Trail in northern Minneso…
 
Anthony takes us on one of the biggest running accomplishments runners can take on, the 100 Mile race. He brings us through Zion National park at the Zion 100 Miler, part of the Vacation Races Ultra Series. He gives us the run down to do's and don'ts when it comes to training & nutrition and what to expect if we are getting ready for one ourselves.…
 
I am not economist, not a statistician, and I suck at math in general. In business school, the only class I ever failed was Statistics 1. In life however, we often come to learn things later, that we wish we understood earlier. I wish I understood costs, beyond the economic value and how to use them to make better decisions in life. My loss however…
 
Rob Koch goes by the handle "vegan-vet-runner" on Instagram. And that title only scratches the surface. He is also a graduate student at Adams State University, studying Applied Sports Psychology. He is an ultra-runner and has a wealth of knowledge about the mental side of athletic performance. In this episode you may find some helpful mindset tool…
 
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