Best Ciara Carter Podcasts (2024)

1
Running is THERAPY: Physiological benefits of running 8:49

18d ago8:49

8:49

We all say "running is therapy" but what are the physiological effects that running? I break down the top three that are going to make you a happier and healther human being to start turning your immune system around. Show is coming out bi-weekly! Instagram DM me to hear a topic you have been dying to hear. 🌿Run Your Life With Me: Instagram: @runth…

1
Should you Buy a Nurecover Steam Sauna? 12:49

22d ago12:49

12:49

I bought a Nurecover Steam Suana two weeks ago and I want to share my experience with you! You'll have to listen to the podcast for details....but I LOVE it and I am going to go over all of the ways that it is going to improve your life professionally and as an athlete! Want to buy a steam sauna after listening? Use CIARA06225 Check-out for a disco…

1
When is Too Much, TOO much? 11:05

25d ago11:05

11:05

You may feel invincible, but we have someting in common, we both are not invincible. No one ever talks about the small telling signs that you may be blowing through and not noticing burnout could be on the horizon. Throw out the textbook definitions because this show is all about life experience and sharing what we learn together and how to grow da…

1
Stride Toward Transformation: Running's Role in Life Shifts 15:18

2M ago15:18

15:18

Dealing with change can be hard. If you don't like change, that makes it even harder. When it comes to our mental health, sometimes we need a constant in life and that's what we can make our fitness routines and running routines into, our constant habit that helps us deal with change. 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Busine…

1
Why are Habits so Hard to Make? 14:10

2M ago14:10

14:10

WHY. Because if they were easy the world would be a better place. Thank you for 4 years of podcasting! This year we are focusing on getting stronger, mentally and physcially. I can't wait to embark on this journey with you each week! 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Take …

1
Slow Down, You're Going to Burn Out 14:04

3M ago14:04

14:04

We love a good reset with a new year BUT are we running out of the start line too fast? Why is it that we burn out when we try to put our all into a goal right away? How does familiarity play a role when chaos occurs? Those answers here in the podcast! 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthriv…

1
Q & A 13:03

6M ago13:03

13:03

🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiWBy Ciara Carter

1
What to do when you hit that negative nancy thought wall 8:49

6M ago8:49

8:49

🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiWBy Ciara Carter

1
How does Anxiety Show up for a Runner? 13:44

7M ago13:44

13:44

🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiWBy Ciara Carter

1
A Good Race that Went So Wrong 16:17

7M ago16:17

16:17

Imagine flying down a mountain and feeling great, coming up on mile 21 and slamming so hard into a wall you don't even know what day it is. Welcome to the Big Cottonwood Canyon Marathon put on by Revel Race Series! I explain it all, how it happened, how I trained, and what hard lessons I learned as I went from finishing at 3:17 to 3:43. Heartbreake…

1
How to Build Yourself a Race Routine 10:56

7M ago10:56

10:56

🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiWBy Ciara Carter

1
Less Miles. More Success || with Carlos 38:24

7M ago38:24

38:24

Hey Guys! I brought on an awesome guest, Carlos. He is a running coach, and whether you are in the middle of training, training currently, or getting ready to train for a marathon you are going to want to listen to the tips me includes to help you perform your best! Espeically how he PR'd that might help you achieve something that we are all thinki…

1
Runner Survives Injury || with Letty 28:51

7M ago28:51

28:51

Hey runners! Have you ever been injured right before a major race? It SUCKS and Letty broke her ankle RUNNING early this year right before Tokyo and Boston. How did she get through it and how did she change her mindset to see the good in this devestating situation? We are diving inside her mind so we can get the same tips to move forward in life wh…

1
Inside the Mind of an Iron-Woman || with Carolyn Carter 35:30

7M ago35:30

35:30

Hey Guys!! So excited to talk to Carolyn and dive inside the mind of a Tri-athlete! Caryoln is incredible....she not only does Iron Mans, but she is bad ass at them, so I picked apart her mind on her training and mindset to get through the race. If you wanted new ways to view your training and races...she's got you covered! Find her at: @la_triathl…

1
Optimal Nutrition Strategies for Peak Endurance Performance || with Mason 46:03

8M ago46:03

46:03

Hey guys! You know HOW BAD I am when it comes to nutrition, thats why I brought Mason back onto the podcast to really give us a run down into the in's and outs and even some myth busting from those "Go to" beliefs that we have when it comes to nutrition. Every endurance athlete is going to learn something...especially when we start talking suppleme…

1
Does Burnout in Life Effect Your Training? 8:45

9M ago8:45

8:45

🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiWBy Ciara Carter

1
Running in Rhythm: How One Runner Organized Life's Chaos Step by Step with Amanda 33:25

9M ago33:25

33:25

We are back! Sorry it took so long to get another guest podcast out to you, usually summer is a time to catchup and relax...until you are about to launch a business. More on that coming soon, but today we have Amanda on the podcast! She is also a business owner who just launched her business and equates a lot of lessons she learns in life from runn…

1
Here's How I'm Training for a 5,400ft Drop in a Marathon 12:08

9M ago12:08

12:08

Last year, the Big Cottonwood Canyon race KILLED my soul. I had just moved from Florida expecting to BQ in a race with a 5400ft elevation drop starting at 9000ft elevation. Since when did I even know what a hill was in Florida? A year later I want to redeem myself and I'm sharing how I upgraded my plan and how things are going. Let's just say, it's…

1
Miles Through Motherhood || with Morgan Boland 38:08

10M ago38:08

38:08

I am so excited for you this week! Morgan joins us on the podcast to give her journey of begining running and begining motherhood! So much going on at one time. Instead of waiting until her life was a little more stable, kids are older, or whatever else could have been used as an excuse, she began to train for her first half marathon just before he…

1
#nevermissaMonday Going from "Type-A" to "It's Okay" mentality 12:32

10M ago12:32

12:32

I saw an instagram post that its okay to miss your training days. I agree on this front, if oyu are injured or sick I truly beleive its okay to pull back on your training BUT where do we draw the line to it becomes and excuse and you can? When do we start to slip into the "it's okay" mindset that becomes detrimental to our training? How to we get o…

1
Mind Over Miles: The Mental Road to the Boston Marathon || with Ryan Korn 37:10

10M ago37:10

37:10

In this episode, we embark on a journey through the mental challenges and triumphs of training for and running the prestigious Boston Marathon with Ryan Korn. From overcoming self-doubt and managing race-day nerves to developing effective mental strategies and harnessing the power of visualization, we delve into the psychological aspects of maratho…

1
From Service to Stride: Running for Mental Health in Retirement || with Rick James 33:13

11M ago33:13

33:13

After serving his country with unwavering dedication and courage, Rick found himself struggling with the invisible wounds of war. Battling with PTSD, anxiety, and depression, he felt trapped in a relentless cycle of darkness, unsure of how to regain control of his life. But everything changed when he laced up his running shoes. As Rick took his fir…

1
From Overweight to Overcoming: A Journey of Transformation and Entrepreneurship in the Supplement Industry || with Mason Wright 34:50

11M ago34:50

34:50

Hey guys! Welcome on Mason ( a Salt Lake City Native) that brings his inspriation to us all! I loved having him on becuase we dove into the behind the scenes of an injured runners mental health. Although he has healed, since hurting his achilies, he was able to make a dramatic comeback. Not to mention, this was after he was able to lose a tremendou…

1
Unplugged: Recharging Your Mind and Soul with a Mental Detox 9:25

11M ago9:25

9:25

Hey guys! I wanted this podcast to be focused on taking a mental detox from social media. I have had so many conversations this week that focused around the overwhelm that a lot of people feel on their fitness journey on social media. They see people making more progress they feel like failures, its an overwhelm. So let's open the conversation on h…

1
Running the Extra Mile: Balancing Life's Pace with Purpose || Chris McVey 39:01

11M ago39:01

39:01

Chris McVey is back on the podcast with motivation to tell you, even when life gets crazy you HAVE to keep going! This is how he balances his mental health and his running without getting injured (even if he is overcoming an injury). The biggest takeaway is going to come from how you take in the information, do you feel like you can relate with how…

1
Running: You don't know what you have until it's gone. 6:43

11M ago6:43

6:43

Hey Guys! This week I had some pretty incredible revelations on running and the impact it has on my mental health. Sometimes it is great to hear it from another source! I was sick all week, but that doesn't mean I wasn't active and didn't workout, sometimes not working out is prepping you for some great training ahead! 🌿Run Your Life With Me: Insta…

1
Ph.D. Kimoni Just RnB & HiP HoP Volume 396 Mother Day Day Mix Party 5-14-2023 6:00:25

11M ago6:00:25

6:00:25

1. Jastin Martin - Hurt Before 2. Daniel Caesar - Let Me Go 3. Drake - Against The Wind (Extended and Rearranged) 4. Aliah Sheffield - Boo Boo The Fool 5. Baby Rose - Stop The Bleeding 6. Krishawna - Do for You 7. Avery Sunshine ft. DrewTheRew - W8 8. Melinda valenz - My Best Life 9. Aliah Sheffield - Some Of Your People 10. Kiana Ledé - Jealous (C…

1
I tried the Hyperbaric Oxygen Chamber, this is what I think 13:00

12M ago13:00

13:00

Hey guys! I want to tell you my experience with the hyperbaric oxygen chamber at the Be Healthy Utah Conference! Before I give you the run down, I want you to know the benefits of the chamber for athletes, these chambers expose athletes to increased atmospheric pressure and oxygen levels, which can promote tissue repair, reduce inflammation, and bo…

1
How to Adapt To Change When You Don't Want To 9:58

12M ago9:58

9:58

We'll review practical ways to adapt to change through the lessons I've learned. We'll discuss the importance of embracing change, being open to new perspectives, and maintaining a growth mindset. I'm going to drop my best and favorite tips on how to cope with unexpected changes, because BOY do I know how hard it might be for you! Remember, you guy…

1
ALERT! Friday Q&A 14:15

12M ago14:15

14:15

Hey guys! So this week we do not have a guest on for a therapy session, but I am asking the most common questions that have come into the inbox! Those are: 1) How do I start running? 2) Should I stretch before and after a run? 3) How should I fuel during a race? I have tried so many things as a runner and love trying to help you make the best choic…

1
Your Not-So-Average Recovery Tips 7:41

12M ago7:41

7:41

We'll be exploring real and practical recovery tips for runners that focus on managing both time and money, without relying solely on the latest research. We'll highlight the importance of prioritizing both physical and mental rest, and how it can positively impact your overall health as a runner. So throw out the what you HAVE TO DO and let's focu…

1
Running a Marathon is Like Running a Business || with D! 42:45

12M ago42:45

42:45

Hey guys!! Today, D discusses the parallels she sees between running a marathon and running her business. According to D, both require a strong sense of discipline, focus, and persistence to reach the finish line. She explained that just like in a marathon, where you have to pace yourself and stay motivated until the end, running a successful busin…

1
ICE SPICE Present PhD Kimoni Supa Mixtape The GrownFolks Edition Vol. 395 4-19-2023 6:00:51

12M ago6:00:51

6:00:51

http://afrocaribbeanvibesmix.com/ 1. Neya - Too Deep 2. Amari Noelle & Jacob Latimore - Would'nt Do 2 3. Ann Marie - Therapy 4. Jhené Aiko, Meek Mill, Young Thug - Someone To Love 5. Rihanna - Needed Me (Amapiano Remix) 6. Krishawna - I Let Cha 7. Alexia Jayy - I Need a Man 8. Nelccia - Options 9. K. Michelle - You 10. Daniel Caesar - Valentina 11.…

1
Anxiety Makes Me Run (And other reasons why I do 8:47

1y ago8:47

8:47

Running in the morning has been shown to provide a range of benefits, including improved mood, energy levels, and focus. For individuals who experience anxiety, these benefits can be particularly impactful, as regular exercise has been shown to reduce symptoms of anxiety and depression. I want to provide practical tips for anyone looking to incorpo…

1
Can Your Dog Run a Marathon? 37:54

1y ago37:54

37:54

In this podcast, we'll be speaking with Aaron Robinson, a runner who has completed an incredible 112 marathons with his beloved border collies. Despite the joy and companionship he found in running with his furry friends, Aaron faced criticism from others who questioned the safety and ethics of running such long distances with dogs. We'll also touc…

1
Running + Podcast = Therapy Session 12:14

1y ago12:14

12:14

I love you guys, thank you for always supporting the podcast! I keep switching the focus, but I truly want it to be focused on being that therapy session on a run or a long drive you need. Something that you can relate to to feel less alone. And a source of inspiration when you feel like you are stuck! If you know someone that needs a little more s…

1
Juggling it All: A Mom's Guide to Running a Business, Raising Kids, and Prioritizing Health || with Julie Shobe 28:57

1y ago28:57

28:57

In this episode, we interview Julie, an endurance athlete and dietician who also runs her own business while raising two kids. Julie shares her strategies for balancing her work and family life, emphasizing the importance of setting boundaries and prioritizing self-care. She also discusses how she has had to get creative in finding ways to take car…

1
Fuel Your Busy Life: Eating On-the-Go Tips for the Always On-The-Move || With Kayla 32:40

1y ago32:40

32:40

In this podcast, Kayla, a registered dietician, provides insightful tips on how to fuel your body when you're leading a busy life. She emphasizes the importance of planning ahead and making healthy choices, even when time is limited. Kayla also shares some quick and easy meal ideas that can be prepared in advance or on-the-go. She emphasizes the si…

1
Rising Above the Not Good Enough Mentality: Strategies for Self-Acceptance and Confidence || With Marley! 31:55

1y ago31:55

31:55

In this episode of Marely, the host of "Confessions of a Wanna-Be It Girl" Podcast discusses the topic of imposter syndrome and how it can affect mental health and self-confidence. She shares her own experiences and offers practical tips on how to overcome this feeling of inadequacy. Marely emphasizes the importance of recognizing and challenging n…

1
Exploring the Depths of Emotions: Understanding Their Purpose and Power 16:12

1y ago16:12

16:12

In this podcast, we delve into the fascinating topic of emotions and their function in our lives. Emotions are often seen as unpredictable and irrational, but they actually serve an important purpose in our daily lives. We explore the evolutionary and psychological functions of emotions, as well as the importance of emotional regulation. We also di…

1
Breaking the Rules: Are self-improved rules hurting your success? 11:51

1y ago11:51

11:51

In this podcast, we explore the fascinating topic of the rules we create for ourselves. From personal habits to social norms, we all have a set of rules that guide our behavior and shape our lives. We discuss the benefits of creating rules for ourselves, including increased productivity, improved health, and stronger relationships. We also delve in…

1
Healthy Hustle: Prioritizing Wellness as a Business Owner 36:33

1y ago36:33

36:33

In this episode of "Healthy Hustle," we interview David, the founder of a successful $6 million supplement company, who shares his secrets to maintaining his health and fitness amidst the demands and stress of running a business. David emphasizes the importance of prioritizing self-care and building healthy habits that can help boost productivity a…

1
Understanding ABA and ACT Therapy: Techniques for Behavior and Mental Health 11:50

1y ago11:50

11:50

In this podcast, we provide an in-depth explanation of two popular forms of therapy used in treating behavioral and mental health issues: Applied Behavior Analysis (ABA) and Acceptance and Commitment Therapy (ACT). We discuss the origins of both therapies, their underlying principles, and their respective goals. ABA is a form of therapy that uses b…

1
What Happened to Run Thrive Survive? 16:10

1y ago16:10

16:10

In this podcast episode, I take a personal approach to discuss my reasons for taking a hiatus from podcasting. I explain how I moved to Salt Lake City to pursue a new life and career, and how this journey impacted my mental and emotional well-being. I delve into the challenges I faced in adjusting to a new environment and the stress of job hunting …

1
Running Together: Navigating Relationships with a Runner || with It's Relational! 38:47

1y ago38:47

38:47

Dating a runner can present its own set of challenges, especially when one partner doesn't share the same passion for running. However, with understanding and communication, these relationships can also be incredibly rewarding. By finding ways to support each other's interests and finding common ground, non-running partners can play an important ro…

1
Mind Over Miles: Overcoming Mental Barriers on Race Day || with Julie Chamberlin 29:32

1y ago29:32

29:32

Julie had always considered herself a non-runner and believed in high-school that she was not cut out for the grueling challenge of a half marathon. However, with the encouragement of her friends and family, she decided to train for the race. As she pushed herself during each training session, she discovered a strength she never knew she had. The s…

1
Chasing Boston: A Journey to the Finish Line for the 7th Time || with Jonathan Howse 31:03

1y ago31:03

31:03

If you knew Jonathan when he was in high school, college, or his early career years, you would never have guessed that he would eventually have 6 consecutive Boston Marathon finishes and be getting ready to train for his 7th! Diving deep into his training, his methods, and the madness to it all we discuss what you should know for Boston and a few i…

1
Marathon Maniac (3 in 50 Days!) ||With Chris McVey 28:00

1y ago28:00

28:00

3 Marathons is 50 days! You would think its hard running one, but Chris PR'd in every single race. He shares his secrets to his training plan, his mindset, and if he's going to be signing up for more this upcoming year! Woooo let's go! 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com 🌿Tak…

1
From Bulls & Booze to Bikes & Tri's || With Jet Swayze 26:21

1y ago26:21

26:21

After growing up in Miami Fl as a typical active child, he quit the activity in high-school and college starting to rely on alcohol. With the booze came the weight gain. After College, Jet became a professional bull rider. Unfortunately with bull riding comes a lot of pain and a pill addiction. He broke his back 3 times and finally on the 3rd time …

1
EXPLAINED: Why New Years Resolutions Don't Work 7:58

1+ y ago7:58

7:58

If you've been making the same new years resolution again, and again, and again, and you still haven't accomplished it after 10 years, it's NOT because you're a failure. Society actually set you up to think this or it was your environment. I explain from a behavioral perspective why the New Years resolution really isn't working and what you should …

Podcasts Worth a Listen

Ciara Carter Podcasts

Podcasts Worth a Listen

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