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Unplugged: Recharging Your Mind and Soul with a Mental Detox
Manage episode 364693812 series 2882459
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Hey guys! I wanted this podcast to be focused on taking a mental detox from social media. I have had so many conversations this week that focused around the overwhelm that a lot of people feel on their fitness journey on social media. They see people making more progress they feel like failures, its an overwhelm. So let's open the conversation on how this could be hurting our mental health and what we should do about it!
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