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Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training. We are here to run our lives together! This po ...
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Forces for Nature celebrates the people working to make the world more sustainable and humane. Each episode features conversations with guests ranging from grassroots advocates, to renowned researchers, business leaders, and more. We cover topics such as land and ocean conservation, wildlife protection, plastic reduction, animal welfare, sustainability, and climate change, while offering a balanced perspective on the environmental challenges we face and the opportunities we have to address t ...
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Send Crystal a text letting her know what you thought about the show! This is another episode of the Forces for Nature, EarthX Conference series! Brooke Carter is not your average teenager. At the young age of 13, she's already making waves in the world of wildlife education and conservation. Growing up in the Bahamas and traveling to exotic locati…
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I used to think I had to be going 100 mph to be successful—turns out, that mentality was the fast lane to burnout. It was wrecking my mental health, straining friendships, and even taking a toll on my physical fitness. I finally realized that slowing down isn’t just an action—it’s a mindset. And the best part? You can still be successful without co…
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Let me say it one more time: Running IS Therapy! In this episode, Rick James opens up about battling the dark thoughts that surfaced while he was running an ultra marathon. No one ever talks about the mental 'dark side' that can hit during those long runs—and how it can actually be a turning point. I'm beyond excited for you to tune in and get some…
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Send Crystal a text letting her know what you thought about the show! In this special episode recorded live at the EarthX Conference, Crystal sits down with Chance and Sarah Katheryn Ruder from the Conservation Connection Podcast. They discuss the power of collaboration in conservation, the importance of bringing diverse perspectives together to ad…
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Send Crystal a text letting her know what you thought about the show! This new season of the Forces for Nature podcast is a special one! All interviews were done on location at the EarthX Congress of Conferences, an event dedicated to fostering sustainability and environmental action. Initially, though, I was hesitant about attending due to its sur…
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The topic of anxiety is near and dear to my heart. It's not only that running helps anxiety but anxiety can actually hinder your running. When this happens it can be devastating. In addition, we may be suffering from anxiety hurting our running and it might be so under the radar we don't even notice. I want to share my personal struggles and bring …
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I have been having a lot of trouble getting out of bed. This is even happening throughout the summer (WHEN IT'S EASIER TO GET OUT OF BED). I was reading about this problem a lot and this exercise has really helped me get out of bed on my second alarm instead of sleeping through the 6 that I set. I hope this helps you! Support the show 🌿Run Your Lif…
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In this podcast we are going to be piggy-backing off last weeks podcast about uncoupling the autopilot thoughts in our mind and trying to get past the excuses that we keep creating and not making them reasons! This is something that I struggle with all the time when I let them take control of my mind. Support the show 🌿Run Your Life With Me: Instag…
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Being uncomfortable has really been holding me back. I find this a lot when I am doing speed work, I am scared that if something doesn't hurt now it will hurt later. I have been working a lot on my mental strength while I'm running lately and I want to share tools with you...because it has taken me a while to figure out how to practice pushing thro…
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Take it from Chris Mcvey, a Chicago Runner who has run Chicago 5 times going on his 6th! I know that most runners always talk about the course itself, so here we are helpign you strategize your trip, your time there, and also the course to help you navgiate this Major Marathon! It might be your first time in a Major or this might be your 6th Major,…
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I've been having this internal struggling of deciphering if I am mentally giving up or if I really should stop doing something that will hurt me in the future. This shows up in my runs especially when I start to push past pain. Here's how I have bene working through noticing excuses vs legit reasons that I should pull back! This is after I struggle…
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There's a lot of misinformation around eating fads. In this podcast, we are not going for or against any of the fad diets but we are having an in-depth discussion on what a Primary Care Physican sees in blood work when patients report this lifestyle. We also dive into a discussion on how atheltes should proceed and what they should consider when ta…
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Send Crystal a text letting her know what you thought about the show! Did you ever travel somewhere that left a deep impression on you? Join Crystal DiMiceli as she reflects on her recent adventure to Rwanda, where she fulfilled her dream of seeing gorillas. Turns out, they weren't the only things that left her speechless. Highlights The incredible…
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Dr Bart’s expertise encompasses a broad range of cardiovascular conditions, with a particular emphasis on ischemic heart disease. Dr Olechowski adeptly manages patients experiencing heart attacks and angina, employing state-of-the-art intracoronary stents to restore coronary blood flow and alleviate symptoms. He performed over a thousand stenting p…
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Send Crystal a text letting her know what you thought about the show! Get to know the host of Forces for Nature, Crystal DiMiceli, better! In this show swap, she joins Stephanie Manka on The Fancy Scientist podcast. Stephanie has a great show that helps wildlife conservationists navigate their careers and she also provides coaching and mentoring fo…
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Hey There! As endurance athletes and runners, we have a tool that we very often forget about when it comes to doing everything else we do. That is the ability to persevere even when it gets hard. We have to be more mindful in using this in our everyday lives and going one step at a time instead of taking on the whole mountain. Need some motivation …
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Send Crystal a text letting her know what you thought about the show! It often feels like there's only bad news being reported these days. It's easy to feel that way but, if you dig a little deeper, you can find reports of hopeful things that are happening. Laura Sitterly is a climate reporter that you can trust to find the silver lining in her sto…
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UPDATE ON OGDEN Ogden didn't go as plan and I learned more about myself as a runner than I ever have. Here some tips so that YOU can push through that race and learn from it. Marathons are not easy, running is not easy, taking care of your mental health is not easy, but together we are all here surviving life making the best of it! Here are some me…
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Send Crystal a text letting her know what you thought about the show! Conserving land doesn't have to be all or nothing. We don't have to choose between setting aside whole tracks of forests to protect them or cutting them all down for economic development. Laurie Wayburn, the co-founder and president of Pacific Forest Trust, has found a middle gro…
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Send Crystal a text letting her know what you thought about the show! Bonnie Monteleone is the Founder & Director of Science, Research, and Academic Partnerships of the Plastic Ocean Project (POP) whose mission is finding science-based solutions to the global plastic pollution crisis. In 2019, she was working on a documentary about the North Atlant…
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We all say "running is therapy" but what are the physiological effects that running? I break down the top three that are going to make you a happier and healther human being to start turning your immune system around. Show is coming out bi-weekly! Instagram DM me to hear a topic you have been dying to hear. Support the show 🌿Run Your Life With Me: …
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Send Crystal a text letting her know what you thought about the show! In a time where our planet's health is at the forefront of global discussions, understanding the intricacies of climate change is not just beneficial; it's imperative. Bryce Coon is the Director of Education Initiatives at Earthday.org and a passionate advocate for embedding clim…
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I bought a Nurecover Steam Suana two weeks ago and I want to share my experience with you! You'll have to listen to the podcast for details....but I LOVE it and I am going to go over all of the ways that it is going to improve your life professionally and as an athlete! Want to buy a steam sauna after listening? Use CIARA06225 Check-out for a disco…
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You may feel invincible, but we have someting in common, we both are not invincible. No one ever talks about the small telling signs that you may be blowing through and not noticing burnout could be on the horizon. Throw out the textbook definitions because this show is all about life experience and sharing what we learn together and how to grow da…
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Send Crystal a text letting her know what you thought about the show! Our disconnection from nature has never been greater and this is resulting in not only a crisis for our planet but for our own well-being too. Ciara Byrne, the founder of Green Our Planet, has been using school gardens to help bridge this disconnect. Through her organization, the…
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Send Crystal a text letting her know what you thought about the show! There's magic in nature and all of us. T. A. Barron integrates this belief into his life as a bestselling author, conservationist, and host of the Magic & Mountains podcast. But, it's his work honoring young changemakers with the Gloria Barron Prize for Young Heroes, that really …
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Dealing with change can be hard. If you don't like change, that makes it even harder. When it comes to our mental health, sometimes we need a constant in life and that's what we can make our fitness routines and running routines into, our constant habit that helps us deal with change. Support the show 🌿Run Your Life With Me: Instagram: @runthrivesu…
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WHY. Because if they were easy the world would be a better place. Thank you for 4 years of podcasting! This year we are focusing on getting stronger, mentally and physcially. I can't wait to embark on this journey with you each week! Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthrives…
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Send Crystal a text letting her know what you thought about the show! We all know that plastics have become a problem, but there's even more to it than the litter you see thrown on the ground. Dr. Roopa Krithivasan is the Director of Research for Defend Our Health, an environmental health and justice organization. They recently released a report ti…
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We love a good reset with a new year BUT are we running out of the start line too fast? Why is it that we burn out when we try to put our all into a goal right away? How does familiarity play a role when chaos occurs? Those answers here in the podcast! Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONL…
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Send Crystal a text letting her know what you thought about the show! First, the tadpoles and frogs disappeared; then the bats and the songbirds left. Dr. Elizabeth Hilborn, a honey bee veterinarian and environmental health scientist, soon realized the bees—the vital pollinators of fruits, plants, and vegetables—were dying. Everything went still an…
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Send Crystal a text letting her know what you thought about the show! The recent COP28 climate change conference concluded with mixed feelings from many stakeholders. Despite this, a noteworthy optimistic takeaway was the emphasis by top scientists on the urgent need to prioritize the protection and restoration of wild ecosystems within global clim…
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Send Crystal a text letting her know what you thought about the show! What happens when you have a constitutional right that's being violated but you're too young to vote for the constituents who might fix it? These kids asked the courts to step in. Today's guest, author Elizabeth Rusch, has captured this gripping story in her latest book, The Twen…
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Send Crystal a text letting her know what you thought about the show! As the world makes strides toward a green economy, the U.S. State of New Jersey is determined to be a leader in the movement. And, the First Lady of New Jersey, Tammy Murphy, is ensuring that citizens are prepared. She has spearheaded the initiative of integrating climate change …
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Imagine flying down a mountain and feeling great, coming up on mile 21 and slamming so hard into a wall you don't even know what day it is. Welcome to the Big Cottonwood Canyon Marathon put on by Revel Race Series! I explain it all, how it happened, how I trained, and what hard lessons I learned as I went from finishing at 3:17 to 3:43. Heartbreake…
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Send Crystal a text letting her know what you thought about the show! **This episode first aired in October 2021. Listen to an update from Nina at 26: 27 about the next round of EWCL open to applicants now. The field of wildlife conservation has some of the most passionate and determined people in the world. Building a career protecting animals req…
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Hey Guys! I brought on an awesome guest, Carlos. He is a running coach, and whether you are in the middle of training, training currently, or getting ready to train for a marathon you are going to want to listen to the tips me includes to help you perform your best! Espeically how he PR'd that might help you achieve something that we are all thinki…
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Hey runners! Have you ever been injured right before a major race? It SUCKS and Letty broke her ankle RUNNING early this year right before Tokyo and Boston. How did she get through it and how did she change her mindset to see the good in this devestating situation? We are diving inside her mind so we can get the same tips to move forward in life wh…
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Send Crystal a text letting her know what you thought about the show! **This episode originally aired in May 2021. You can find an update from Julio at 24:19. Today's guest is Julio Prieto. He's an Ecuadorian lawyer working with the Union of People Affected by Texaco, the organization otherwise known as UDAPT. He has been a key player in one of the…
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Hey Guys!! So excited to talk to Carolyn and dive inside the mind of a Tri-athlete! Caryoln is incredible....she not only does Iron Mans, but she is bad ass at them, so I picked apart her mind on her training and mindset to get through the race. If you wanted new ways to view your training and races...she's got you covered! Find her at: @la_triathl…
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Hey guys! You know HOW BAD I am when it comes to nutrition, thats why I brought Mason back onto the podcast to really give us a run down into the in's and outs and even some myth busting from those "Go to" beliefs that we have when it comes to nutrition. Every endurance athlete is going to learn something...especially when we start talking suppleme…
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Send Crystal a text letting her know what you thought about the show! *This episode first aired in April 2021 and Chris's title mentioned in the show has changed since. Climate change and environmental protection haven't always been as politicized as they are today. And, unfortunately, in being so, progress on these fronts gets hindered. Chris Barn…
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Send Crystal a text letting her know what you thought about the show! **This episode first aired in April 2020. ** When Pablo Borboroglu released his first rehabilitated penguin back into the wild 30 years ago, he saw the ability that one person has to make a difference. Holding steadfast to this belief, he has since become one of the greatest voic…
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Send Crystal a text letting her know what you thought about the show! **This episode first aired in June 2021. You can find the updated clip from Timothy and Nicole at 30:35** Did you know that most of the food crops we eat are reliant on pollinators to reproduce? Fruits, vegetables, nuts, even the food fed to cattle, sheep, and pigs, need pollinat…
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We are back! Sorry it took so long to get another guest podcast out to you, usually summer is a time to catchup and relax...until you are about to launch a business. More on that coming soon, but today we have Amanda on the podcast! She is also a business owner who just launched her business and equates a lot of lessons she learns in life from runn…
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