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Reducing the ADHD mental load through delegation
Manage episode 362218809 series 3461275
Welcome back to the Absolutely ADHD podcast!
This week, Sam and Alana are talking about the importance of delegating responsibilities: How it benefits our busy brains...how we can build this skill..and how to navigate some of the challenges that come along with it.
If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more amazing ADHDers!
We LOVE hearing your takeaways and thoughts on the podcast - feel free to message us on instagram @absolutely.adhd - we appreciate the support so much and love connecting with you!
Alana's Links:
Book a coaching call with Alana
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhdMusic by @LiQWYD
https://www.additudemag.com/how-to-delegate-with-adhd/#:~:text=Delegating%20requires%20executive%20functions%20like,and%20how%20to%20do%20it.https://www.additudemag.com/to-do-list-delegate-adult-adhd/https://www.healthline.com/health/adhd/treatment-overview#10https://chadd.org/about-adhd/treatment-of-adhd/https://www.additudemag.com/slideshows/how-to-get-things-done-with-adhd/
60 episodes
Manage episode 362218809 series 3461275
Welcome back to the Absolutely ADHD podcast!
This week, Sam and Alana are talking about the importance of delegating responsibilities: How it benefits our busy brains...how we can build this skill..and how to navigate some of the challenges that come along with it.
If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more amazing ADHDers!
We LOVE hearing your takeaways and thoughts on the podcast - feel free to message us on instagram @absolutely.adhd - we appreciate the support so much and love connecting with you!
Alana's Links:
Book a coaching call with Alana
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhdMusic by @LiQWYD
https://www.additudemag.com/how-to-delegate-with-adhd/#:~:text=Delegating%20requires%20executive%20functions%20like,and%20how%20to%20do%20it.https://www.additudemag.com/to-do-list-delegate-adult-adhd/https://www.healthline.com/health/adhd/treatment-overview#10https://chadd.org/about-adhd/treatment-of-adhd/https://www.additudemag.com/slideshows/how-to-get-things-done-with-adhd/
60 episodes
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