Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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96: How to become mindful rather than mind FULL
Manage episode 362312616 series 2562467
Content provided by Robin Long. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin Long or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do your thoughts come racing at you as soon as you wake up? Oftentimes our minds run wild with the to-do list, reflections on previous conversations, or predictions about upcoming meetings.
It’s no surprise that the average human processes 6200 thoughts per day.
These constant racing thoughts can lead to anxiety, restlessness, and a general lack of peace without us even becoming aware of it.
That’s where mindfulness comes in. Performing acts of mindfulness can help ease a full mind by simply becoming more aware of the present moment.
On this episode of The Balanced Life podcast, you’ll learn how to become more mindful and less mind FULL.
You will want to hear this episode if you are interested in...- What it means to be mindful [4:35]
- An example of how I used mindfulness to unwind [7:12]
- How Pilates improves mindfulness [9:20]
- How to become more mindful [12:36]
- Share your mindfulness practice with me [20:00]
Subscribe to The Balanced Life
106 episodes
Share
Manage episode 362312616 series 2562467
Content provided by Robin Long. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin Long or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do your thoughts come racing at you as soon as you wake up? Oftentimes our minds run wild with the to-do list, reflections on previous conversations, or predictions about upcoming meetings.
It’s no surprise that the average human processes 6200 thoughts per day.
These constant racing thoughts can lead to anxiety, restlessness, and a general lack of peace without us even becoming aware of it.
That’s where mindfulness comes in. Performing acts of mindfulness can help ease a full mind by simply becoming more aware of the present moment.
On this episode of The Balanced Life podcast, you’ll learn how to become more mindful and less mind FULL.
You will want to hear this episode if you are interested in...- What it means to be mindful [4:35]
- An example of how I used mindfulness to unwind [7:12]
- How Pilates improves mindfulness [9:20]
- How to become more mindful [12:36]
- Share your mindfulness practice with me [20:00]
Subscribe to The Balanced Life
106 episodes
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Similar to Well To The Core
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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…
continue reading
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continue reading
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continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
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continue reading
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