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Yoga Nidra for Grief or Change
Manage episode 363757710 series 2974715
Episode 97:
A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm that come with grief or change.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Upcoming Livestream Series and In Person Retreats:
Walking From Your Spine: A Feldenkrais Awareness Through Movement Series
Cultivating Strength, Balance, and Stability: A Blending of Yoga and the Feldenkrais Method
Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership
Leave a review on itunes, spotify, or google.
Support the show to help keep these podcasts free and accessible for everyone!
Website I Course Library I Instagram I Newsletter I LinkedIn
76 episodes
Manage episode 363757710 series 2974715
Episode 97:
A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm that come with grief or change.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Upcoming Livestream Series and In Person Retreats:
Walking From Your Spine: A Feldenkrais Awareness Through Movement Series
Cultivating Strength, Balance, and Stability: A Blending of Yoga and the Feldenkrais Method
Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership
Leave a review on itunes, spotify, or google.
Support the show to help keep these podcasts free and accessible for everyone!
Website I Course Library I Instagram I Newsletter I LinkedIn
76 episodes
All episodes
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