Character traits of successful dieters - Part 2

Lean With Plants

Content provided by Chelsea Mae Cullen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsea Mae Cullen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1y ago 41:03

MP3•Episode home

People who lose weight and keep it off have 12 traits in common.

In this episode we’ll go over the last 6 of these traits.

Keeping things simple and easy.
Understanding the power of tiny habits.
Seeking accountability.
Cultivating patience
Viewing success on a longer timeline
Focus on fast, messy action rather than perfectionism.

Tune in to hear how to becoming an action taker, not an excuse maker, and start seeing results.
📚 Join the FREE mini course to kickstart your weight loss 👇

⁠https://fitwithplants.com/kickstarter-opt-in-page-page ⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals ⁠⁠https://fitwithplants.com/schedule-your-call-6⁠⁠⁠

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

173 episodes

#Fitness #Nutrition #Chelsea Mae Cullen #Weight Loss