Best Chelsea Mae Cullen Podcasts (2024)

1
The 6 Steps To Avoid Bad Decisions And Speed Up Your Progress 1:02:52

3h ago1:02:52

1:02:52

Ever struggled with knowing if you’re making the right decision? Ever wondered how successful dieters know what actions to take to smash their goals and seem to have more opportunities to be successful? In this episode we break down the 6 step system for how to become a decisive action so that you can make the right moves that get you to your goal …

1
How To Trick Your Brain Into Doing Hard Things And Actually Liking It! 58:56

5d ago58:56

58:56

Imagine if you could ‘self talk’ yourself into doing difficult things and actually enjoying them?Imagine being able to tell yourself, I’m going to achieve X, and then being able to follow through and doing it? In this episode we’re going talk about how to do just that using the power of framing and reframing to tell yourself stories that propel to …

1
The Exact Daily Formula I Used To Lose 40lbs And Keep It Off 1:08:00

21d ago1:08:00

1:08:00

Fat loss doesn’t have to be mystical, it’s actually a simple formula, with consistent inputs that have consistent outputs (eat veggies and get into a calorie deficit = lose fat) The hard part is what behavioural inputs you need to ACTUALLY do it. Not just go to the gym each week, but HOW to make yourself do it when you just want to lie on the couch…

1
How to Become A Life Long Baddie! Aka Create A Fitness Routine That Lasts 1:17:40

1M ago1:17:40

1:17:40

Building a consistent workout routine isn’t about losing weight. It’s about heart health, preserving muscle, reducing the risk of various diseases, mental health and building trust in yourself. No MATTER who you are, some form of exercise routine is vital for long-term health. In this episode, I’ll cast a vision for adding this to your routine, plu…

1
How To Win The Diet War And Fight For Your Freedom 1:01:16

1M ago1:01:16

1:01:16

We’re in a war for our health and most women are losing. We’re loosing to processed foods, dopamine, habits and not being able to structure an environment of success…. but there is hope. We can take back our health and confidence… and it starts by realising that we need to get serious about behavioural change. If you're interested in being one of t…

1
The 5 Things That Guarantee You Never Achieve Your Weight Or Fitness Goals 1:22:27

2M ago1:22:27

1:22:27

If you want to guarantee failure, then these are the 5 things to do (or keep doing) Sometimes it’s easier to simply avoid the things that will guarantee failure, and do the opposite, rather than try to come up with what success looks like!! This concept comes from the great Charlie Munger (this entire episode was inspired by his work) and is all ab…

1
How To Get What You Need From Your People To Ensure Success - Having Hard Conversations 48:52

2M ago48:52

48:52

Ever found yourself in weight loss discussions, surrounded by differing opinions, personal insecurities, and well-intentioned advice? It's a common challenge when aiming for your weight loss goals. But remember, you're not alone! Join me for a live discussion with our Lean with Plants members, where we'll explore strategies for navigating these tou…

1
The Weird Mindset That Allows Successful People To Improve 90% Faster 🤯 42:10

2M ago42:10

42:10

What is the one character trait that allows one person to make leaps in their progress and another to keep failing? Curiosity… weird but true and in this episode we’ll talk about how to implement curiosity in your journey to learn and improve faster AND know what big steps to take to have the most leverage in getting to your goals. Buckle up!! 📚 Jo…

1
The 10 Things You MUST Know To Lose Fat (And Keep It Off) 1:27:24

3M ago1:27:24

1:27:24

Ever been in a group of women talking about all the diet’s they’ve done? Ever wondered everything and nothing seems to work and why it’s so hard to burn fat?Ever felt confused by all the different info out there and don’t know what to believe? In this episode we’ll break down the 10 things you MUST know to understand weight loss, and how to use it …

1
How Ramona Lost Fat And Built Lean Muscle After Menopause! 51:02

3M ago51:02

51:02

Ramona is losing fat and gaining muscle post menopause. She’s almost 60 but has lost 20lbs over the past few months and if feeling in better shape now then she did 20 years ago. Tune in for her inspiring story, plus so many nuggets of wisdom of how to build iron clad habits like she has! 📚 Join the FREE mini-course to kickstart your weight loss 👇ht…

1
8 Months Of Bulking Recap - How Much I Gained And What I Learned 48:14

3M ago48:14

48:14

I’m opening up about weight gain, bulking and becoming muscle mommy in training!All the tea, all things I’ve leant and my results. Come a long for the ride, and learn from my success (and my mistakes!)

1
Low Waste Cooking And Simple Meal Prep — Interview With Carleigh From Plant You 52:26

3M ago52:26

52:26

Carleigh Bodrug, founder of PlantYou and author of the New York Times bestselling PlantYou, talks about how to create easy kitchen systems, meal prep and reduce food waste! We talked about making prepping easy, learning to cook, experimenting in the kitchen and finding quick and easy ways to meal prep that work for even the busiest people. What I l…

1
How To Do Hard Things While Creating A Sustainable Lifestyle 1:29:45

3M ago1:29:45

1:29:45

The goal isn’t to do easy things! We’re doing that now. The goal is to become the kind of person where hard things are easy things for YOU. The power of successful people is they know where to tweak things to make them FEEL easier, more satisfying, more fun, or slip into those behaviours better than other people. Unsuccessful people think things SH…

1
Interview with Ami (Broccoli Mum) on Losing 60lbs And Making Lifelong Changes 1:01:52

4M ago1:01:52

1:01:52

From raw vegan and meal replacement shakes to now cooking up delicious, weight loss recipes for her 140k followers on Instagram, to say Ami has had a wild transformation is an understatement. Buckle up for some serious weight loss wisdom and inspiration from one of the most down to earth and ‘real’ humans out there. Also check out some of Ami’s ama…

1
More Mantra’s And Mindsets That Changed My Life 59:20

4M ago59:20

59:20

We’re going to talk about mindset on this episode. Bia’s and worldviews that get you moving forward our keep you stuff. I'll dive deep in to how our default thought patterns and internal dialogue can sometimes be very negative, and how to change that for good. Change is possible, because even though we may not have control over the thoughts our bra…

1
How Rebecca Lost 35lbs, Built Simple Meal Prep Systems, And Learnt To Have Hard Conversations 52:29

4M ago52:29

52:29

Imagine going from never being an inconvenience to learning to can ask for what you want, telling the restaurant what you need, and getting your partner on board with your diet. That’s exactly what Rebecca did. In this episode, we talk about how she lost 35lbs and started having hard conversations. How she built simple and easy systems to support h…

1
Travel Confidence//How To Avoid Weight Gain And Still Enjoy Your Trip 41:13

5M ago41:13

41:13

If you’re going to get different results, then you need to change your identity around food… not just at home but when traveling and out of your house. In this episode I break down the 3 steps to still keep making progress while you travel or leave your house. If you’re not a recluse and ever plan to leave your home again, then you’re going to need…

1
The 5 Habit Building Cheat Codes I Used to Lose 40lbs and Keep Them Off 1:01:58

5M ago1:01:58

1:01:58

We’re going to talk about the fail-proof way to build a habit. You only need to focus on 5 things. If you think use these 5 areas, and build your habits this way, you cannot help but succeed. This is the cheat code for changing behaviour. If you don’t, you go around in circles feeling like a failure, wondering why you’re so lazy. Feeling frustrated…

1
Year of Change: 3 Simple Steps to Actually Succeed Long-Term 1:04:53

5M ago1:04:53

1:04:53

Long-term change boils down to 3 things: Solidifying core habits. Going through the valley of despair and coming out the other side. Making change feel sustainable. In this episode, I’ll dive into how to do just that. Not short-term behaviour change, but how to make it stick for the long haul. If you want more than a fleeting diet plan and to actua…

1
How Lilly Lost 25lbs, Became A Runner, And Built Confidence She Didn’t Think Was Possible 49:54

5M ago49:54

49:54

Lilly struggled with perfectionism, self-destructive habits, and emotional eating. Now she’s lost 25 lbs, become a runner, and can eat in a way that she knows she’ll maintain for life. 📚 Join the FREE mini-course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page 📆 Get a FREE 1:1 Weight Loss Consult to see how we …

1
How Danielle Stopped Secret Bingeing And Reached Her Goal Weight FAST!! 59:16

6M ago59:16

59:16

After years of feeling like a failure, because she couldn’t lose or keep off the weight consistently, Danielle got to her goal weight in record time while ALSO feeling good about the process. Her story of beating secret bingeing, giving up alcohol, and finally ‘winning’ at her diet while finding food freedom is incredibly inspiring. 📚 Join the FREE…

1
How to Use Failure to Accelerate Your Progress 1:13:35

6M ago1:13:35

1:13:35

We’re going to talk about how to really make change. Most people say they want it, but won’t actually create systems that force a change in behaviour. As James Clear from the book Atomic Habits states, “You rise and fall to the level of your systems.” Your systems are just the structures, environment and routines that shape your behaviour, so the c…

1
From 210lbs to Plant-Based Athlete - How Shari Lost the Weight and Climbed Mount Everest 1:06:15

6M ago1:06:15

1:06:15

Shari was the girl who always got picked last in gym class. She never dreamed she’d be an athlete (much less in her 50’s) but now she’s runs marathons and in September climbed the equivalent of Mount Everest on a plant-based diet. Tune in for her wild story of 27 + fad diets, becoming a runner, and struggling with low energy on a keto diet. Now she…

1
Holiday Weight Gain, New Year's Resolutions, and Making Your Goals STICK! 1:00:42

7M ago1:00:42

1:00:42

What’s it going to take to stop the weight gain cycle again this year? It’s going to mean radical responsibility to change and take action. It’s going to require building core habits that don’t rely on willpower. It’s going to mean you get comfortable picking yourself up after failure. It’s going to mean tough conversations and a new identity. It’s…

1
How Trace Reached Her Goal Weight in 14 Weeks After Dieting for 15 Years!! 57:52

7M ago57:52

57:52

After 15 years of yo yo dieting, starving and feeling like a failure, once Trace had the tools to succeed she reached her goal in 14 weeks!! In this episode we go over losing fat while eating more, navigating social situations and staying consistent… and what can happen when you gain confidence and stop thinking about weight loss all the time. Chic…

1
My story of losing 40lbs, extreme exercise, dieting hell and finding food freedom 59:47

7M ago59:47

59:47

I tried almost every diet. High carb, low carb, raw till four, fully raw, counting calories, you name!! But nothing stuck until I learnt about calorie density and started stuffing my face with potatoes.In this episode I look back at my journey and the lessons learnt a long the way. Losing 40lbs is no joke… but the real success for me is finally bei…

1
What To Do When Everything Feels Hard And You Want To Quit 1:14:15

8M ago1:14:15

1:14:15

We’ve all felt that feeling of wanting to quit. When things feel difficult, slow and frustrating. When we’re not sure what to do next or feel hopeless. In this episode, we go over the 4 emotions around wanting to give up, and how to use each of them to propel you to your goal, not away from it. If you’ve ever felt like giving up on your diet or wan…

1
How Ginger Lost 33lbs In Her 50’s — After A Lifetime Of Feeling Like A Failure 57:47

8M ago57:47

57:47

Ginger has been dieting her entire adult life. I remember the first call we had, she told me she didn’t think she’d actually be able to be successful and this was her last ditch effort. A year later she’s lost 33lbs, become a badass and done things she thought impossible… like fly out to visit her son after feeling she could never get on a plane!! …

1
The Top 10 Weight Loss Habits 1:05:04

8M ago1:05:04

1:05:04

Wanna change? You’re going to need to build new habits, do things differently, and create a new identity. If you want to change that you’re going to need to be prepared to let go of everything surrounding the old default patterns and build new ones! In this episode, we look at the top 10 habits that helped me lose 40lbs and keep them off. (And now …

1
How Judy lost 60lbs and beat breast cancer 1:04:42

8M ago1:04:42

1:04:42

Radical responsibility and a hero’s mindset. That’s what makes Judy different. Not only has she lost 60lbs, but she’s also the carer of her husband, and took ownership of her life to beat cancer. To say she has not had life easy is an understatement. In this episode we talk about how to take up space, ask for what you need and find a supportive com…

1
How to have more motivation and reinforce positive behaviour 1:05:08

9M ago1:05:08

1:05:08

Motivation is the catalyst then ongoing drive to work towards a goal. Most of us have seen ‘motivational content’ millions of times without really taking action. We get stuck when things feel difficult and frustrated (then give up) when we don’t see enough progress. In this episode, we’ll talk about how to change that by: Knowing where you want to …

1
How Serena lost 160lbs and took ownership of her Future 1:03:35

9M ago1:03:35

1:03:35

There’s something insanely impressive about the perseverance and dedication needed to lose 160lbs… (an entire person!) but that’s exactly what Serena did. No fad dieting, just tiny habits, lots of potatoes, and radical responsibility for her environment. (And a ton of hard conversations with family and friends.) We dive into motivation… how to keep…

1
What I’m teaching my kids about body image and food 1:23:45

9M ago1:23:45

1:23:45

What I'm teaching my daughters about body image and food... lots of nuggets, and some controversial opinions, I believe this is going to be helpful whether you're a parent or not... Here’s a sneak peek of what to expect: I DON'T hold beauty as a value metric. I don't call my kids pretty or cute. I don't call myself beautiful or believe I need to I …

1
75lbs Down and Counting! - Kezia reveals the secret sauce to success 1:33:55

10M ago1:33:55

1:33:55

Kezia lost 75lbs in Lean with Plants and then became a coach! In this episode we talk about her journey, the game changers that got her losing weight after years of dieting, and how she’s translated that knowledge into solid action steps for Lean with Plants Clients. We highlight the top mindsets and habits of our best clients and how you can get t…

1
How Nikki went from victim to hero with tiny habits 54:49

10M ago54:49

54:49

Imagine going from years of weight fluctuations, dieting, negative self talk and feeling like a ‘failure’ to confidently maintaining despite stress and constant challenges. That’s Nikki’s story, and in this episode we dive into how she lost 10lbs and knows she’ll never diet again. From not being able to brush her teeth every day, to creating a plan…

1
Unlocking the Power of Unshakeable Routines 1:07:04

10M ago1:07:04

1:07:04

Routines are the foundation of who we are today and will be tomorrow. Unsexy but INFINITELY powerful in changing our behaviour. We must develop habits and routines that are not swayed by motivation if we want to succeed. Listen in for how to build routines that are satisfying, easier and that we can do consistently. 100% of the time. I mentioned th…

1
How Janelle found food freedom and built a lifestyle she loves 52:09

11M ago52:09

52:09

Janelle shares how she found food freedom, build simple and easy habits as a busy mum, stopped beating herself up about failure and found peace at last. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.inst…

1
How to become the hero of your own story 1:17:27

11M ago1:17:27

1:17:27

No one is coming to save you. No one is going to pick up a fork and put broccoli in your mouth or say no your mother in law for you. Change is HARD, so we MUST be the hero of our own story and face the fight head on if we want to succeed in weight loss, habit change, fitness, or really anything. Unfortunately we’ve been condition to be passive vict…

1
How Joanna lost 30lbs, transformed her habits and found food freedom after decades of yo yo dieting 1:12:19

11M ago1:12:19

1:12:19

As we mark Joanna’s one-year milestone with Lean with Plants, I wanted to share how she’s lost the 30lbs and now can KEEP it off after starting dieting at just 7 years old. In this episode we dive into escaping decades of yo yo diets and fads, gaining confidence and building habits and becoming yourself again after motherhood and weight gain It is …

1
How to Gamify Habits and Make Dieting Fun 1:00:12

11M ago1:00:12

1:00:12

Isn’t it weird how kids learn so fast while having FUN, and yet adults try and struggle while HATING the process? It’s time we explore a new way of learning and building habits. The formula for success is always repetition and play makes it easier to get your reps in because it’s fun and rewarding. Tune in to learn about gamifying your habit buildi…

1
Dieting and stress - how to keep going life get’s too hard 56:47

12M ago56:47

56:47

My life get’s really darn hard. There are so many days I don’t feel like I can cope and yet somehow I’ve maintained 40lbs of weight loss, while running a business, being a busy mama and having a husband with a disability. 10 years ago I did NOT have the toolkit to make that happen and it’s been trial and error and many books on behavioural science …

1
Effort is the price of success 59:04

12M ago59:04

59:04

At the beginning of the year, I said my goal for this year was to be mediocre, however even though I believe there are times when mediocrity can be helpful, it can also be a hinderance. Success requires effort and perseverance, for there is no gain without pain. Hard work serves as the key that unlocks the door to triumph. The things truly worth ha…

1
Weight loss rules to live by 1:14:56

1y ago1:14:56

1:14:56

Let’s talk about the 3 weight loss rules to live by. We'll be exploring the concept of calorie density and three key principles to keep in mind as you’re choosing what foods are optimal (and harmful) for fat loss. So if you're looking for some practical tips and tricks to help you on your weight loss journey, stick around and let's get started! 📚 J…

1
You’ve got nothing to lose by going all in 50:54

1y ago50:54

50:54

Take a leap, embrace the unknown, and ask yourself, "What's the worst that could happen if I don't try a new approach to weight loss? What have I got to lose by going all in? Inaction and fear means there's a real cost to our overall health and mindset. This week I dive into Callie's story, which is what inspired me to do this episode. It's importa…

1
How the diet industry lied to us 1:00:47

1y ago1:00:47

1:00:47

Weight loss is often surrounded by a cloud of mystery and perceived complexity. There are many fad diets promoting quick weight loss and so much conflicting information online, it's hard to know what is true and what isn't. The diet industry thrives on exploiting people's desires to lose weight quickly and effortlessly, often resorting to misleadin…

1
Cheat meals, cravings, and restriction 38:46

1y ago38:46

38:46

Should you Incorporate cheat meals into your diet? Indulging in meals that deviate from your usual eating routine raises the question of whether it is a beneficial practice. The concept of "cheating" on your diet often carries negative connotations, suggesting that you are engaging in something forbidden or naughty. It can lead you to make choices …

1
Gaining weight and losing momentum: How to STOP the scale creeping up 54:06

1y ago54:06

54:06

Weight gain and loss are responses to changes in calorie intake, which are not mystical occurrences but rather predictable outcomes. These changes can be influenced by internal and external factors related to our environment and behavior. Understanding these factors is attainable. To achieve desired changes in weight, it is important to modify both…

1
How winners think differently 59:12

1y ago59:12

59:12

Winners, often exhibit certain mindset traits and thinking patterns that contribute to their success. It's so important to cultivate a winners mindset because when it comes to losing weight you need to look past obstacles and see the opportunity for change so you can take action. Winners believe in their ability to overcome obstacles. They view set…

1
Character traits of successful dieters - Part 2 41:03

1y ago41:03

41:03

People who lose weight and keep it off have 12 traits in common. In this episode we’ll go over the last 6 of these traits. Keeping things simple and easy. Understanding the power of tiny habits. Seeking accountability. Cultivating patience Viewing success on a longer timeline Focus on fast, messy action rather than perfectionism. Tune in to hear ho…

1
Character traits of successful dieters - Part 1 48:58

1+ y ago48:58

48:58

In this episode I'm going to be talking about the character traits that makes people successful when it comes to dieting and losing weight. The attributes I will be talking about are shared by successful people everywhere, but they don’t happen by accident or luck. They originate in habits, built a day at a time. My team and I have identified 12 ke…

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Chelsea Mae Cullen Podcasts

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