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Year of Change: 3 Simple Steps to Actually Succeed Long-Term
Manage episode 400570514 series 2641672
Long-term change boils down to 3 things:
- Solidifying core habits.
- Going through the valley of despair and coming out the other side.
- Making change feel sustainable.
In this episode, I’ll dive into how to do just that.
Not short-term behaviour change, but how to make it stick for the long haul.
If you want more than a fleeting diet plan and to actually put weight loss behind you once and for all and make this your year, then tune in.
📚 Join the FREE mini-course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
https://fitwithplants.com/schedule-your-call-6
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week
173 episodes
Manage episode 400570514 series 2641672
Long-term change boils down to 3 things:
- Solidifying core habits.
- Going through the valley of despair and coming out the other side.
- Making change feel sustainable.
In this episode, I’ll dive into how to do just that.
Not short-term behaviour change, but how to make it stick for the long haul.
If you want more than a fleeting diet plan and to actually put weight loss behind you once and for all and make this your year, then tune in.
📚 Join the FREE mini-course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
https://fitwithplants.com/schedule-your-call-6
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week
173 episodes
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