Chelsea Mae Cullen public
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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by ...
 
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show series
 
2021 was a pretty eventful year, and rather than just make a ton of goals and resolutions for 2022 I think it’s important to sit back and review what did and didn’t work and take the lessons forward! My biggest lessons in 2021 were: Own your struggle. Look back at how far you’ve come and create milestones. You need to be part of community. Pause do…
 
Everyone struggles with comparison and not feeling good enough. It happens to EVERYONE and what matters most is what you DO with that. Are you letting comparison derail your progress because it feels way to far off to achieve your goals? Are you loathing the journey because you can see your own failings so clearly? There's a better way, and in this…
 
It's so incredibly frustrating to be doing everything 'right' without seeing results!! In this episode, we'll look at how to access whether you are making progress, what to do when you're not, and how to review whether it's working or not! You're not broken, and there is a way to break the plateau when you follow this process. Lean with Plants open…
 
Ever felt like a failure because you keep eating the cake you said you wouldn't and failing hard and often? Yeah? Me too. Turns out failure is normal and you can actually use it to propel you forward. Listen in to learn how! Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist👇 https://www.chelseamae.com/LWP2B I lov…
 
Listen to how Nicola went from battling metabolic syndrome as a new mum to reversing her fatty liver disease diagnosis and dropping 50 pounds! Her story is one of hope for anyone struggling with hormonal issues as they try to lose weight and in this episode we talk about the practical and mindset shifts that made the change possible! You can find N…
 
Have you ever gained 10 pounds in the month leading up to Christmas? I have!! It's so easy to 'give up trying' from November to Christmas and put off losing weight till the new year, but this can undo a lot of your hard work! In this episode, we'll talk about what goals to set coming into this busy season, how to confidently maintain your progress,…
 
I'm spilling the beans on why I went vegan and if I’m ever going back!! I’m also sharing about how to know what to believe about health and veganism, interpreting bias’s and why some people ditch a plant-based diet in favor of steak. 🤷🏼‍♀️ Let me know what you thought of this episode by sending me a message over on Instagram! Instagram ➔ https://ww…
 
Wondering how to navigate criticism and judgment for your food choices? Listen up!! Criticism sucks, and we can't avoid it... but we can get better at dealing with it and even seeing it as a necessary and normal part of life. Here's how I've made peace with differing opinions and judgment and some practical hacks to make it easier for you too. Lean…
 
Ever wondered how to successfully transition from losing weight to maintaining? How much flexibility can you have and what changes? In this episode, we'll talk about what to expect as you transition and how to keep maintaining. The 3500 calorie rule is wrong: https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/ Lean with Plant…
 
The biggest indicator of how quickly you lose weight is what your 'normal' looks like. Is that buying pizza every weekend? Or is that cooking potatoes every night? Wherever you are on your weight loss journey, defining the guidelines of the 'normal' you want to create is going to help you create routines and systems that make getting consistent eas…
 
How Ruthanne lost 25 pounds and went from unsustainable dieting to food freedom and creating a lifestyle she loves. Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist👇 https://www.chelseamae.com/LWP2B I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoug…
 
Michael Greger has have helped thousands if not millions of people become healthier through his two best selling books how not to die and how not to diet (among others) and his website www.nutritionfacts.org It was my absolute privilege to interview Dr. Greger on some of the topics that have stumped me for years! Some of the topics included in this…
 
This podcast was inspired by my business mentor, Richard Ralston (who is releasing his own podcast very soon.) The simple framework for achieving anything is defining WHAT and WHEN and then doing it. In this episode, we’ll also look at how to make it easier to follow through and what to do when the system fails. To get into the Lean your Meals work…
 
Do you feel out of touch with your hunger cues? Do you wonder if you are overeating or how to know when to stop? In this episode we’ll discuss getting in tune with your hunger and whether intuitive eating is right for you. To listen to the podcast ‘Good and bad weight loss foods’ 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?…
 
Feeling discouraged about lots to lose or wondering how to stay motivated? In this podcast, you’ll learn 6 habits that will help you stay motivated even when you’ve got a lot to lose. This podcast is a replay of a Lean with Plants member-hosted event with Amy Gish and Kirsten McGall. Amy’s Instagram: https://instagram.com/gishgetsfit?utm_medium=cop…
 
In this episode, we'll talk about how to use sequencing to make habits EASIER simply by changing the sequence of your actions. Studies have shown that about 45% of our actions are not because of conscious thought but are habitual. Habits are extremely powerful because they are our brain's way of putting repeatable tasks on autopilot. We want the re…
 
One of the biggest consistency blockers is time. The answer to most problems with consistency is ‘meal prep’ but what about when you don’t feel like you have time to do it? If consistency hinges on being able to make your own meals, are you destined to fail if you just don’t have time? The answer is no, we’re going to talk about why in this episode…
 
In this episode, I'll be sharing why I started eating processed foods again and how it's affected me. Back in November I did an Interview with Chef AJ and decided I'd do a long stint of not eating processed foods. You can find that episode below: https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000497018493 Lean with Plants op…
 
Mariah is a Lean with Plants member and POD leader with a story to tell. In this episode, we talk about how Mariah got food freedom, lost 20 pounds after her weight yoyoing and restriction, and what it was like being a professional dancer while struggling to stay slim. You can check out Mariah on Instagram at: https://www.instagram.com/mariahmoveme…
 
If you're constantly feeling discouraged by not being where you want to be, or feeling like you're never good enough, then give this podcast a listen! The only way to bridge the gap between where you are now and where you want to be is to make progress, no matter how small!! One of the biggest obstacles to progress is discouragement, so in this epi…
 
Do you swim between the flags? Does your body? Does this make sense? Listen to the podcast to unpack more weight gain/loss theories. This is part 2, so make sure you listen to my ramblings on part one. Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist👇 https://www.chelseamae.com/LWP2B 📚 Get your FREE ebook! If yo…
 
Setpoint theory is a key theory to losing weight... or is it? Join me in the 2 part series where I discuss 4 key theories and how they impact modern practices on weight loss. Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist👇 https://www.chelseamae.com/LWP2B 📚 Get your FREE ebook! If you like this episode, please…
 
Your progress hinges on: A) A magic frequency wand B) Sleeping C) Kronk (The Emperor's New Groove... How is that move still good 21 years later) D) Science You'll have to listen to hear all these references and more... Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist👇 https://www.chelseamae.com/LWP2B 📚 Get your …
 
Let's make things fun. Get into a calorie deficit and ENJOY the journey following these steps. If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below 👇 https://www.chelseamae.com/ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screen…
 
Natalie knew all about diets and science. Yet progress slipped through her fingers every time. So what made Lean With Plants different? Natalie learnt habit change. Simple. Habit change isn't an overnight epiphany but a step by step journey fueled by a supportive community and rediscovery of being-in-control. If you're listening and you're like, HE…
 
Habits aren't formed at a Tony Robbins conference and motivation comes and goes. Let's talk about that. If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below 👇 https://www.chelseamae.com/ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send…
 
Progress can be hard. Let's talk about conserving energy and autopilot. Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist👇 https://www.chelseamae.com/LWP2B 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!…
 
Yo. Let's get inside my brain and pick apart what I'd say to myself. Hindsight is golden, right? Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist👇 https://www.chelseamae.com/LWP2B 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta shar…
 
This week we listen to the live replay from IGTV on habit formation. Sit back, chill out and let's learn about habits that get results. Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist👇 https://www.chelseamae.com/LWP2B 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a s…
 
Robby Robby Robby! Thanks to Robby Barbaro for unpacking a very complex and misunderstood subject. It's good to hear about diabetes relating to plant-based foods from a New York Times bestseller. Check out Mastering Diabetes here: https://www.masteringdiabetes.org/ Lean with Plants opens for enrollment soon! Check out the link to get on the waitlis…
 
Cravings are normal. Your body is looking for a fix. How you deal with them is key. In this episode, I discuss cats in cages, Gollum and smoking on horseback. Yep. Re-read that to ensure you got that. Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist👇 https://www.chelseamae.com/LWP2B 📚 Get your FREE ebook! If you…
 
Chelsea talks to Andrew Taylor who ate ONLY potatoes for 1 year. It sounds crazy and I suppose it is. Andrews's story has been featured on CNN, NBC, BBC, and countless others. Now Chelsea gets to talk with Andrew about the in's and out's of potatoes. To check out more on Andrew see: https://www.spudfit.com/ Lean with Plants opens for enrollment soo…
 
Well... there are a few things that you need to hear in this episode: 1) A truck outside my house on a Sunday afternoon 2) Yup... Calorie deficit info. 3) An interesting study into the science of eating at different meal times. This point is so profound the other two pale in comparison. Lean with Plants opens for enrollment soon! Check out the link…
 
Sandy is a Lean With Plants member with a story to tell. In this episode we talk about Sandy's relationship with food. You'll get encouragement and insight from a Lean With Plants member who's seeing progress! Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist👇 https://www.chelseamae.com/LWP2B 📚 Get your FREE eboo…
 
Too few calories lead to calorie overload. It's that simple. Well, it's not actually. Jump into this episode recorded at a live Q&A where I talk about the complexity of calories. Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist👇 https://www.chelseamae.com/LWP2B 📚 Get your FREE ebook! If you like this episode, pl…
 
In a world that wants things fast, we’re not okay with slow progress. The key issue we face is expectations: no matter what weight loss scheme you jump on you'll have to face your expectations. Is it worth it? HECK YEAH! Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist👇 https://www.chelseamae.com/LWP2B 📚 Get you…
 
Well well well... meet mummy! In this episode, my mum and I (mom for ya'll Americans) discuss how to help your family eat healthy. My mum has been my inspiration. Much of what I do today is a credit to her way of raising me. When our family didn't have many coins floating around my mum made it a priority to source nutrient-rich foods. Lean with Pla…
 
Welcome to episode 50! What a journey, thanks for the wonderful support. In this episode I discuss three key points: 1) Define what you want and is it worth it? 2) Understand change and growth are fulfilling! 3) Stop trying to be perfect! Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist👇 https://www.chelseamae.c…
 
Walking your dog? Sitting on the bus? Paragliding around the Mediterranean sea? Sounds like the perfect time for a podcast! Let's talk about how hard it is to diet. Let's shift our focus from how hard dieting is, to how much it's worth it! Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist👇 https://www.chelseamae.…
 
Ok. So things aren't changing for you as fast as they were. Or maybe you're going backward but you're doing everything right. Yes, this can happen to the best of us. It's not a failure or a mistake, it's a common hurdle that trips up many of us. So let's understand plateau's and how to overcome them in 3 simple steps. Lean with Plants opens for enr…
 
Emotions are fickle. One day you wanna cry yourself to sleep and the next you’re singing along to U2’s “IT’S A BEAUTIFUL DAY…” while hanging out the window of a limo with friends… too specific? Ok. Emotions aren’t bad, they’re just changeable. So let’s understand WHY we overeat. Lean with Plants opens for enrollment soon! Check out the link to get …
 
Yo-yo diets don't work and Robin is an expert on why. It's all about habit change and there's no fast fix! The good news is that long-term results are possible (no listener, you're not broken, you too can see breakthrough in your weight). Join Chelsea and Robin as they talk about the long road to long-term results that begin by changing your habits…
 
Procrastination begins when you stop. Let's talk about that. Why do you stop? In this episode we look at letting go of magic bullets and perfect plans to accept failure and learning. Getting things wrong is the pathway to getting things right. Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist👇 https://www.chelsea…
 
Motivation (/məʊtɪˈveɪʃ(ə)n/) 1) A reason or reasons for acting or behaving in a particular way. "escape can be a strong motivation for travel" Yes. We all want it. So how do we get it? You already have it but let's talk about tapping into your natural motivation reserves in 2021. Lean with Plants opens for enrollment soon! Check out the link to ge…
 
Typically, I set HUGE goals at the begging of the year. Everyone does, but big goals mean nothing if you’re not moving toward them. So let's pull this apart. Let's get good at crafting goals that work. Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist👇 https://www.chelseamae.com/LWP2B 📚 Get your FREE ebook! If yo…
 
"The hardest thing about staying on a plan during December, or at least not going TOTALLY off-plan with your eating is talking with family, and dealing with failure. In this episode, I'm sharing my top tips for doing these well and coming into January without those extra pounds!! Lean with Plants opens for enrollment soon! Check out the link to get…
 
The key things that helped me lose the last 10 pounds. Here's what I did to get that extra bit leaner. It's definitely going to look different to you based on what stage of weight loss you are in!! The most important takeaway from this episode is to focus on the change that leads to the most result, not the tiny changes that you won't be able to ma…
 
You have to change if you want to get results. Not just what you do, but how you see yourself! If your identity is at odds with your actions you won't be able to stick to them for long, and to form a new habit you'll need to actually be able to keep it up even when motivation flies out the window!! There is a simple 2 step process to changing your …
 
Ever been scared by the term 'calorie restriction?' Is it something you need to be worried about when losing weight? In this episode, I'll be sharing the difference between calorie restriction and a calorie deficit and what to look out for while dieting!! Calorie averages for women: https://www.nap.edu/read/10490/chapter/2?term=average+calorie+requ…
 
If you're not making continuous progress you won't get to your goals. You might start strong, but then end up throwing in the towel. You'll probably have a great week or MAYBE a month, but will be back where you started or WORSE six months from now. This is why the Japanese philosophy of Kaizen is so so powerful. Kaizen is all about small increment…
 
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