Low Waste Cooking And Simple Meal Prep — Interview With Carleigh From Plant You

Lean With Plants

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4M ago 52:26

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Carleigh Bodrug, founder of PlantYou and author of the New York Times bestselling PlantYou, talks about how to create easy kitchen systems, meal prep and reduce food waste!

We talked about making prepping easy, learning to cook, experimenting in the kitchen and finding quick and easy ways to meal prep that work for even the busiest people.

What I loved most was our conversation on how to beat perfectionism in the kitchen, avoid overwhelm and create sustainable, simple systems to eat healthier, even if you don’t have a ton of confidence in the kitchen.

Carleigh’s second cookbook, Scrappy Cooking: 140 + Plant-Based Zero-Waste Recipes That Are Good For You, Your Wallet, and the Planet is out now and I am so excited for my copy, grab your copy and get cooking!

https://scrappycookbook.com/

Check out the Plant You website:

https://plantyou.com/

Follow Carleigh on Instagram

https://www.instagram.com/p/Cxs4D6kLLTX/

📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://fitwithplants.com/schedule-your-call-6

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173 episodes

#Fitness #Nutrition #Chelsea Mae Cullen #Weight Loss