Go offline with the Player FM app!
Physical Health Series: Building the Body to Build the Mind with Elite Running Coach Dr. Jason Karp
Manage episode 364172323 series 3243229
This week, as part of our physical health series, we got to explore the fascinating world of running and the human body. Dr. Jason Karp, a renowned running expert, coach, and author has spent years studying the human body and its physical capabilities. He has developed a unique approach to running and coaching that is based on creating a sound body which leads to a sound mind. He also shared his experience coaching in Kenya which confirmed his belief that starting on the outside and working in is based on science. Dr. Karp helps us reframe the way we are accustomed to thinking about mental and physical health and we began by asking where his passion for sport and science came from.
So, whether you're a seasoned runner or just starting out, get ready to learn some valuable tips and tricks from one of the best in the business. Find links to his many incredible books in our show notes.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-with-elite-running-coach-dr-jason-karp
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
LOVE the work we are doing?
Listen, engage, subscribe and send us topics for us to explore that will help you on your journey.
Join our email list for free resources and updates on Phronesis Health Initiative Courses.
Curious how we're creating our gorgeous emails? Meet Flodesk!
Get 50% off for life with this link.
https://flodesk.com/c/Q0QN8C
Listen, engage, subscribe and send us topics for us to explore that will help you on your journey.
--- Support this podcast: https://podcasters.spotify.com/pod/show/healthitspersonal/support
92 episodes
Manage episode 364172323 series 3243229
This week, as part of our physical health series, we got to explore the fascinating world of running and the human body. Dr. Jason Karp, a renowned running expert, coach, and author has spent years studying the human body and its physical capabilities. He has developed a unique approach to running and coaching that is based on creating a sound body which leads to a sound mind. He also shared his experience coaching in Kenya which confirmed his belief that starting on the outside and working in is based on science. Dr. Karp helps us reframe the way we are accustomed to thinking about mental and physical health and we began by asking where his passion for sport and science came from.
So, whether you're a seasoned runner or just starting out, get ready to learn some valuable tips and tricks from one of the best in the business. Find links to his many incredible books in our show notes.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-with-elite-running-coach-dr-jason-karp
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
LOVE the work we are doing?
Listen, engage, subscribe and send us topics for us to explore that will help you on your journey.
Join our email list for free resources and updates on Phronesis Health Initiative Courses.
Curious how we're creating our gorgeous emails? Meet Flodesk!
Get 50% off for life with this link.
https://flodesk.com/c/Q0QN8C
Listen, engage, subscribe and send us topics for us to explore that will help you on your journey.
--- Support this podcast: https://podcasters.spotify.com/pod/show/healthitspersonal/support
92 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.