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30: How to Approach Someone Who Is Struggling Mentally and Emotionally
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Mental health struggles are unique and personal, and it can be challenging to navigate tough conversations with loved ones who may be experiencing difficulties.
How do we reach out and support them effectively?
The key is to approach these conversations with empathy, vulnerability, and patience. Create a supportive environment that allows them to gradually come to terms with their struggles and seek the help they may need.
Remember, it takes time, tenderness, and patience to support someone through mental health struggles, but your caring heart and willingness to be there for them can make all the difference.
Here are the key takeaways from this episode:
01:48 - Everyone's journey with mental health is unique and personal
05:30 - Approach difficult conversations by sharing your own experiences to create a bridge for conversation
06:32 - Plant seeds of awareness and observe their response to gauge their readiness to discuss the issue
10:08 - Vulnerability, curiosity, and open conversation can encourage others to share their struggles
12:43 - People's responses to difficult conversations can vary, so it's essential to be patient and understanding
13:30 - Remember that everyone is on a different timeline and that it takes time, tenderness, and patience to support someone through mental health struggles
Resources:
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About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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