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From Service to Stride: Running for Mental Health in Retirement || with Rick James
Manage episode 365620435 series 2882459
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After serving his country with unwavering dedication and courage, Rick found himself struggling with the invisible wounds of war. Battling with PTSD, anxiety, and depression, he felt trapped in a relentless cycle of darkness, unsure of how to regain control of his life.
But everything changed when he laced up his running shoes. As Rick took his first steps on the pavement, he embarked on a transformative journey that would become the foundation of his mental health recovery. In this episode Rick fearlessly shares his personal experiences, vulnerabilities, and triumphs, providing a unique perspective on the power of physical activity and resilience.
Ricky's story serves as a powerful reminder that no matter the battle one faces, there's always a path forward towards healing and redemption.
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