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Content provided by Brianna Wilkerson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianna Wilkerson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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268. How to Process, Manage and Release Emotions w/ Cora Naylor
Manage episode 365845172 series 2428627
Content provided by Brianna Wilkerson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianna Wilkerson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I'm excited to have the amazing Cora Naylor on with us, to chat through how to process, manage and release your emotions in a healthy way!
Cora is a Certified Emotion Code Practioner that helps women release their old negative trapped emotions so they can find a new sense of confidence, balance, and inner calm so they are ready for whatever is next in their life!
In this episode, we talk about:
- Cora's journey in releasing the emotional baggage that was holding her back
- How we can have up to 200-300 trapped emotions in our bodies
- What she does as an Emotion Code Practioner to help her clients release trapped emotions
- How trapped emotions can lead us to do things to cope that aren't always beneficial for us
- How to connect with Cora on her website and her live networking/co-working sessions
- Details on the Healthy Summer Challenge and Summer Stylin'Event I'm hosting this week and summer
Visit the episode's blog post for resources and links mentioned here >> https://www.madewell345.com/2023/06/12/how-to-process-manage-and-release-trapped-emotions/
--- Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support
309 episodes
Share
Manage episode 365845172 series 2428627
Content provided by Brianna Wilkerson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianna Wilkerson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I'm excited to have the amazing Cora Naylor on with us, to chat through how to process, manage and release your emotions in a healthy way!
Cora is a Certified Emotion Code Practioner that helps women release their old negative trapped emotions so they can find a new sense of confidence, balance, and inner calm so they are ready for whatever is next in their life!
In this episode, we talk about:
- Cora's journey in releasing the emotional baggage that was holding her back
- How we can have up to 200-300 trapped emotions in our bodies
- What she does as an Emotion Code Practioner to help her clients release trapped emotions
- How trapped emotions can lead us to do things to cope that aren't always beneficial for us
- How to connect with Cora on her website and her live networking/co-working sessions
- Details on the Healthy Summer Challenge and Summer Stylin'Event I'm hosting this week and summer
Visit the episode's blog post for resources and links mentioned here >> https://www.madewell345.com/2023/06/12/how-to-process-manage-and-release-trapped-emotions/
--- Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support
309 episodes
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Similar to Tea Time with Bri
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
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