Episode #3 The Four Pillars Of Womens Well-being

The Science & The Sacred

Welcome to Episode 3 of The Science & The Sacred

My first guest on The Science & The Sacred will be….me. Surprise!

In today’s episode, I cover my coaching approach : The Four Pillars of Women's Wellbeing.

• Move Your Body - Training in an intuitive, balanced way that supports your health
• Nourish Your Body - Intuitive eating and gentle nutrition to embrace food as your friend
• Track Your Cycle - Understanding and supporting your Menstrual Cycle Health through tracking (from the physiological to FAM to MCA)
• Soothe your Soul - Prioritising stress management and time for cyclical self-care/spirituality

I explain how I weave these into my coaching approach along with concepts such as "The Big Rocks" and "Good Enough, Better, Best" as ways to allow flexibility within your wellbeing habits, which improves consistency and reduces all or nothing thinking.

Let's connect

I always love to hear from you so please feel free to give me a follow or get in touch

Website - https://www.gowiththeflowcoaching.com/

Instagram - https://www.instagram.com/gowiththeflowcoaching/

Newsletter - https://www.gowiththeflowcoaching.com/#newsletter

Want to put these Wellbeing Pillars into practice?

Why not check out my self-led Summer Wellbeing Programme, FLOURISH.

Designed with busy mums and boujie babes in mind, this 8 week will help you to prioritise your wellness and flourish this summer.

Join the waitlist today

https://gowiththeflow.mykajabi.com/flourish-waitlist

Disclaimer:

All thoughts and opinions expressed are my own or of the individual being interviewed. This content should not be taken as medical advice nor should it be used as a diagnostic tool. Please make sure to do your own due diligence and research as well as speaking to your healthcare providers before making any changes.