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Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting
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Are You Up for the Challenge?: Weight Loss Like a BOSS 67 Day Challenge
Manage episode 366672115 series 3311425
Content provided by Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Register or learn more at http://MalaikaBurley.com/BOSS
Join me for the 67 Day Weight Loss Like a BOSS Challenge. The live virtual challenge runs from July 5-Sept 9th.
Challenge yourself to complete 7 BOSS Moves every single day for 67 days. Get support, encouragement, and accountability during the challenge from a community of women, and me as your coach.
During the 67 days of the challenge, you'll implement the B.O.S.S. Method to sustainable weight loss and will:
- Build Healthy Habits
- Overcome Obstacles
- Strengthen Your Mind
- Support One Another
and of course, lose weight and keep it off!
- Set yourself up to get better results in this second half of 2023 than you did the first half
- Learn how to hold yourself accountable long after the challenge is over
- Silence that inner voice that tells you that you can’t lose the weight or that you’ll fail again
- Learn the way to make your favorite foods fit within your nutrition plan so you can still eat them and lose weight
- Find out what it takes to be consistent and disciplined so you can hit your weight loss goal
- Know exactly what steps to take for the next 6 months so you can go into 2024 #winning!
- Dump the diets and the confusing advice and learn a simple way to eat anything and lose weight
- Have more confidence and feel good about yourself again
- Strengthen your mind to combat obstacles and challenges that come up
- Benefit from the accountability, support, and encouragement of a coach and a community that gets you and knows how to keep you going!
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