Reframing Rest: Self-Compassion Strategies for Sobriety

Sober Vibes Podcast

Send us a Text Message.

Episode 135: Reframing Rest: Self-Compassion Strategies for Sobriety
In episode 135 of the Sober Vibes podcast, host Courtney Andersen discusses the common trap of shaming ourselves for needing rest or taking a break, especially for those who consider themselves high achievers. Together, we explore the root of these feelings and provide practical tips for reframing negative self-talk, incorporating relaxation into your daily schedule, and practicing self-compassion.
What you will learn in this episode:

• Getting rid of the mindset of Lazy
• Reframing mindset
• Why rest is crucial in recovery
• Shaming yourself will only you make you feel worse

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.
As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development

Get ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you.

Support the Show.

Chapters

1. Reframing Rest: Self-Compassion Strategies for Sobriety (00:00:00)

2. Sobriety and Recovery Tiredness (00:01:47)

3. Give Grace, Take Rest (00:15:14)