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Surviving Summer: What NOT to do (is it ok to do Fat Loss during the Summer?) Member Q&A
Manage episode 366942705 series 121870
Paul starts off with updates on LIFETIME and then dives right in to the topic of Surviving Summer. He covers why you need to take advantage of opportunities during the Summer, why you NEED strength training and talks about Set Point Theory.
We wrap up the podcast with a Q&A from our members. We hope you enjoy!
392 episodes
Manage episode 366942705 series 121870
Paul starts off with updates on LIFETIME and then dives right in to the topic of Surviving Summer. He covers why you need to take advantage of opportunities during the Summer, why you NEED strength training and talks about Set Point Theory.
We wrap up the podcast with a Q&A from our members. We hope you enjoy!
392 episodes
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