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228 // AN HONEST REVIEW OF 75HARD + WHOLE30
Manage episode 367223452 series 3320051
Content provided by Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring talk about the pros and cons of time-bound challenges like Whole30 and 75Hard. In this episode, Nicole and Lauren address why these types of challenges are so appealing, share their personal and coaching experience with Whole30 and 75Hard, and address when, and in what context, time-bound challenges can be more detrimental than beneficial. If you’re looking to create sustainable change in your body and your relationship with food, tune in to this episode to learn whether you should consider joining a time-bound challenge!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
Nutrition Coaching with Nicole Testimonials: https://nutritioncoachingwithnicole.com/testimonials
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
286 episodes
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Manage episode 367223452 series 3320051
Content provided by Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring talk about the pros and cons of time-bound challenges like Whole30 and 75Hard. In this episode, Nicole and Lauren address why these types of challenges are so appealing, share their personal and coaching experience with Whole30 and 75Hard, and address when, and in what context, time-bound challenges can be more detrimental than beneficial. If you’re looking to create sustainable change in your body and your relationship with food, tune in to this episode to learn whether you should consider joining a time-bound challenge!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
Nutrition Coaching with Nicole Testimonials: https://nutritioncoachingwithnicole.com/testimonials
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
286 episodes
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Similar to Health, Wellth & Wisdom Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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continue reading
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