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228 // AN HONEST REVIEW OF 75HARD + WHOLE30
Manage episode 367223452 series 3320051
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring talk about the pros and cons of time-bound challenges like Whole30 and 75Hard. In this episode, Nicole and Lauren address why these types of challenges are so appealing, share their personal and coaching experience with Whole30 and 75Hard, and address when, and in what context, time-bound challenges can be more detrimental than beneficial. If you’re looking to create sustainable change in your body and your relationship with food, tune in to this episode to learn whether you should consider joining a time-bound challenge!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
Nutrition Coaching with Nicole Testimonials: https://nutritioncoachingwithnicole.com/testimonials
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
286 episodes
Manage episode 367223452 series 3320051
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring talk about the pros and cons of time-bound challenges like Whole30 and 75Hard. In this episode, Nicole and Lauren address why these types of challenges are so appealing, share their personal and coaching experience with Whole30 and 75Hard, and address when, and in what context, time-bound challenges can be more detrimental than beneficial. If you’re looking to create sustainable change in your body and your relationship with food, tune in to this episode to learn whether you should consider joining a time-bound challenge!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
Nutrition Coaching with Nicole Testimonials: https://nutritioncoachingwithnicole.com/testimonials
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
286 episodes
All episodes
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