We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Content provided by Focus Bear Pty Ltd, Jeremy Nagel, and Joey K. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Focus Bear Pty Ltd, Jeremy Nagel, and Joey K or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 11: Joey and Jeremy new year new goals
Manage episode 371377335 series 3493829
Content provided by Focus Bear Pty Ltd, Jeremy Nagel, and Joey K. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Focus Bear Pty Ltd, Jeremy Nagel, and Joey K or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
JN: Welcome to the Focus and Chill podcast where we discuss sustainable productivity and habit formation while avoiding the allure of hustle culture.
JC: Every episode we interview guests who have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience.
JN: We’re your hosts: Jeremy and Joey.
JC: I'm Joey, a habits and focus coach, perpetual student of psychology and perpetually on a quest to one armed chin up.
JN: And I’m Jeremy: I’m a neurodiverse software developer turned startup founder building habit and focus software for people with ADHD. My cool party trick is leaving parties early so I get to sleep on time to do my 3hr long morning routine.
Happy new year! It’s 2023 and we’re back with a special episode on goal setting.
Hey Joey
- Discussion points:
- New year’s resolutions: how we approach them
- Joey
- Offset goals
- Importance of goals
- A time to reset
- OKRs
- Habit course: Habit course is profitable
- KR: 10 Testimonials
- KR: $25k
- Brain food: ingestion + regurgitation
- KR: listening/reading backlog not too long
- KR: engagement on blog posts/podcasts
- Movement
- KR: seeing people face to face, wrestling, dancing
- KR: advanced calisthenics
- KR: mindfulness (quality of meditation)
- KR: art (guitar, painting)
- Habit course: Habit course is profitable
- Jeremy
- Systems vs goals?
- OKRs/12 week year
- For personal achievement
- For relationships?
- Joey
- Joey Course + new season of Fulcrum
- New year’s resolutions: how we approach them
Joey’s links
Fulcrum
Goal Execution
https://soundcloud.com/thefulcrumpodcast/bonus-hyperbolic-hidden-failure-visualisation-goal-execution
Goal Evaluation https://soundcloud.com/thefulcrumpodcast/bonus-goal-evaluation-sphere-straddle
Goal Setting https://soundcloud.com/thefulcrumpodcast/bonus-episode-goal-setting
Habit building
Build a Habitling course sign up
https://thefulcrumpodcast.eo.page/buildahabitling
I also have a newsletter where I share 4-5 ideas I have come across in the last few weeks
ThePluckyMessenger newsletter
https://thefulcrumpodcast.eo.page/thepluckymessenger
Jeremy’s links
Radical Focus (book on OKRs)
58 episodes
Episode 11: Joey and Jeremy new year new goals
Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
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Manage episode 371377335 series 3493829
Content provided by Focus Bear Pty Ltd, Jeremy Nagel, and Joey K. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Focus Bear Pty Ltd, Jeremy Nagel, and Joey K or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
JN: Welcome to the Focus and Chill podcast where we discuss sustainable productivity and habit formation while avoiding the allure of hustle culture.
JC: Every episode we interview guests who have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience.
JN: We’re your hosts: Jeremy and Joey.
JC: I'm Joey, a habits and focus coach, perpetual student of psychology and perpetually on a quest to one armed chin up.
JN: And I’m Jeremy: I’m a neurodiverse software developer turned startup founder building habit and focus software for people with ADHD. My cool party trick is leaving parties early so I get to sleep on time to do my 3hr long morning routine.
Happy new year! It’s 2023 and we’re back with a special episode on goal setting.
Hey Joey
- Discussion points:
- New year’s resolutions: how we approach them
- Joey
- Offset goals
- Importance of goals
- A time to reset
- OKRs
- Habit course: Habit course is profitable
- KR: 10 Testimonials
- KR: $25k
- Brain food: ingestion + regurgitation
- KR: listening/reading backlog not too long
- KR: engagement on blog posts/podcasts
- Movement
- KR: seeing people face to face, wrestling, dancing
- KR: advanced calisthenics
- KR: mindfulness (quality of meditation)
- KR: art (guitar, painting)
- Habit course: Habit course is profitable
- Jeremy
- Systems vs goals?
- OKRs/12 week year
- For personal achievement
- For relationships?
- Joey
- Joey Course + new season of Fulcrum
- New year’s resolutions: how we approach them
Joey’s links
Fulcrum
Goal Execution
https://soundcloud.com/thefulcrumpodcast/bonus-hyperbolic-hidden-failure-visualisation-goal-execution
Goal Evaluation https://soundcloud.com/thefulcrumpodcast/bonus-goal-evaluation-sphere-straddle
Goal Setting https://soundcloud.com/thefulcrumpodcast/bonus-episode-goal-setting
Habit building
Build a Habitling course sign up
https://thefulcrumpodcast.eo.page/buildahabitling
I also have a newsletter where I share 4-5 ideas I have come across in the last few weeks
ThePluckyMessenger newsletter
https://thefulcrumpodcast.eo.page/thepluckymessenger
Jeremy’s links
Radical Focus (book on OKRs)
58 episodes
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Similar to Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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Go offline with the Player FM app!
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