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#72: Progress Tracking , Gym Approach For Ladies GAA & The Power Of A Underdog Mindset ( Q&A Edition )
Manage episode 372083638 series 2437796
In this Q&A style episode, I took a deep dive into 3 questions sent in from social media and my own client community.
Q1, Any useful ways to track progress.
(1 min-9.10 min )
Q2, What to focus on in the gym as a ladies GAA player to help with performance.
(9.12 min-18.28 min )
Q3, The power of the underdog.
( 18.30-30.00 )
As always thank you for listening.
Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.
86 episodes
Manage episode 372083638 series 2437796
In this Q&A style episode, I took a deep dive into 3 questions sent in from social media and my own client community.
Q1, Any useful ways to track progress.
(1 min-9.10 min )
Q2, What to focus on in the gym as a ladies GAA player to help with performance.
(9.12 min-18.28 min )
Q3, The power of the underdog.
( 18.30-30.00 )
As always thank you for listening.
Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.
86 episodes
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