Go offline with the Player FM app!
Ageless Athleticism Bruce Kelly
Manage episode 372381175 series 2794967
Bruce Kelly has been a personal fitness trainer for 40 years and is the author of the upcoming book Ageless Athleticism. In this interview, we discuss the benefits of exercise for older adults, including power training. We also talk about the questions people should ask fitness trainers before they hire them.
Connect with Bruce Kelly and get on his newsletter list
- Email: BKellyLimerick@gmail.com
- Instagram Craggaelic123
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Connect with me:
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
60 episodes
Manage episode 372381175 series 2794967
Bruce Kelly has been a personal fitness trainer for 40 years and is the author of the upcoming book Ageless Athleticism. In this interview, we discuss the benefits of exercise for older adults, including power training. We also talk about the questions people should ask fitness trainers before they hire them.
Connect with Bruce Kelly and get on his newsletter list
- Email: BKellyLimerick@gmail.com
- Instagram Craggaelic123
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Connect with me:
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
60 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.