How terrifying would it be to fight an unknown enemy? One you don’t recognize and didn’t see coming? What if that enemy was coming from within; a disease that even doctors couldn’t identify? Nearly half of all Americans suffer from some chronic illness and many struggle for an accurate diagnosis. Every other week on Symptomatic, host Lauren Bright Pacheco unravels the medical mystery of a patient’s baffling symptoms and explores how their lives were turned upside down in search of answers. F ...
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Content provided by Mollie Eastman and Mollie McGlocklin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mollie Eastman and Mollie McGlocklin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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127: Jennilyn Griffiths, Nutritional Coach & Gut Health Expert: How Gut Health Impacts Sleep Quality…And What To Do About It!
Manage episode 372475149 series 2662174
Content provided by Mollie Eastman and Mollie McGlocklin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mollie Eastman and Mollie McGlocklin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us in a fascinating discussion about the connection between the gut microbiome, immune system, and sleep with Jennilyn Griffith, a gut health and neurotransmitter specialist.
We explore the effects of leaky gut and dysbiosis on autoimmune conditions and how they can disrupt our sleep. Jennilyn also shares her personal journey of overcoming severe gut issues and offers valuable insights into optimizing our morning and evening routines for better sleep.
Let's dive in!
BIO:
Jennilyn Griffiths specializes in gut health and neurotransmitters! Started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes.
SHOW NOTES:
😴 Jennilyn’s severe gut health issues and misdiagnosis of IBS (Irritable bowel syndrome)
😴 What is leaky gut, and how does it contribute to autoimmune conditions
😴 How leaky gut and dysbiosis can negatively affect sleep quality.
😴 The impact of dysbiosis on the immune system and sleep
😴 Fungal and bacterial overgrowth disrupt sleep and cause stress
😴 Symptoms of Candida overgrowth and its effect on sleep
😴 SIBO (Small intestinal bacterial overgrowth) and its misdiagnosis as IBS (Irritable bowel syndrome)
😴 The importance of a strict morning and night routine
😴 What is "game over time." means for Jennilyn
😴 And More!!!
SPONSOR:
📈 If you want to raise your HRV AND get a free HRV consultation...
Mode + Method - HRV+ Code: SLEEPISASKILL15
🎢 If you're waking up at 3 am & suspect blood sugar...
Good Idea Code: SLEEP10
🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…
Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL
GUEST LINKS:
Website: www.guthealthforlife.com
Instagram: @jennilynfit
Facebook: facebook.com/jennilyngriffiths
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
175 episodes
Share
Manage episode 372475149 series 2662174
Content provided by Mollie Eastman and Mollie McGlocklin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mollie Eastman and Mollie McGlocklin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us in a fascinating discussion about the connection between the gut microbiome, immune system, and sleep with Jennilyn Griffith, a gut health and neurotransmitter specialist.
We explore the effects of leaky gut and dysbiosis on autoimmune conditions and how they can disrupt our sleep. Jennilyn also shares her personal journey of overcoming severe gut issues and offers valuable insights into optimizing our morning and evening routines for better sleep.
Let's dive in!
BIO:
Jennilyn Griffiths specializes in gut health and neurotransmitters! Started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes.
SHOW NOTES:
😴 Jennilyn’s severe gut health issues and misdiagnosis of IBS (Irritable bowel syndrome)
😴 What is leaky gut, and how does it contribute to autoimmune conditions
😴 How leaky gut and dysbiosis can negatively affect sleep quality.
😴 The impact of dysbiosis on the immune system and sleep
😴 Fungal and bacterial overgrowth disrupt sleep and cause stress
😴 Symptoms of Candida overgrowth and its effect on sleep
😴 SIBO (Small intestinal bacterial overgrowth) and its misdiagnosis as IBS (Irritable bowel syndrome)
😴 The importance of a strict morning and night routine
😴 What is "game over time." means for Jennilyn
😴 And More!!!
SPONSOR:
📈 If you want to raise your HRV AND get a free HRV consultation...
Mode + Method - HRV+ Code: SLEEPISASKILL15
🎢 If you're waking up at 3 am & suspect blood sugar...
Good Idea Code: SLEEP10
🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…
Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL
GUEST LINKS:
Website: www.guthealthforlife.com
Instagram: @jennilynfit
Facebook: facebook.com/jennilyngriffiths
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
175 episodes
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Similar to The Sleep Is A Skill Podcast
How terrifying would it be to fight an unknown enemy? One you don’t recognize and didn’t see coming? What if that enemy was coming from within; a disease that even doctors couldn’t identify? Nearly half of all Americans suffer from some chronic illness and many struggle for an accurate diagnosis. Every other week on Symptomatic, host Lauren Bright Pacheco unravels the medical mystery of a patient’s baffling symptoms and explores how their lives were turned upside down in search of answers. F ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Peter Adamson, Professor of Philosophy at the LMU in Munich and at King's College London, takes listeners through the history of philosophy, "without any gaps". www.historyofphilosophy.net
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
How can we, humans, look at our relationship to nature differently? In season three of Going Wild, on top of stories about animals, we invite you to journey through the entire ecological web — from the tiniest of life forms to apex predators — alongside the scientists, activists and adventurers who study it. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals in their natural habitats all over the world for years. Our award-winning podcast takes you inside the hidde ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
…
continue reading
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Go offline with the Player FM app!
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