Difficult People w/Dr Rebecca Ray, Clinical Psychologist, Author - EP.204

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.204 - Difficult People w/Dr Rebecca Ray, Clinical Psychologist, Author, Speaker

Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice Rebecca (Beck) has helped hundreds of big-picture thinking people, through courses and consultations, live a life that's fulfilling, unapologetic and free.

Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths and an undercurrent ethos of self-kindness first, always.

Beck's unique expertise has seen her engage with thousands of people and sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space.

Beck is the author of Be Happy, The Universe Listens to Brave, The Art of Self-Kindness, Breakthrough and Setting Boundaries, Small Habits for a Big Life and Difficult People.

Difficult People can show up in our lives as an explosive boost, a controlling boyfriend, a gaslighting colleague, an interfering mother-in-law, a friend who talks only about herself - we all know them, but how do we deal with them?

Difficult People take over our lives. They live rent-free in our heads. We steel ourselves before we meet them.

We can't relax when we are with them. We ruminate on their behaviour after they've gone. They harvest our empathy and operate without regard for our feelings.

In Difficult People, Dr Rebecca Ray shows us how to recognise (and understand) difficult people and provides us with practical strategies for self-preservation.

From learning when to say no, limiting contact and managing our reactions, to knowing when to walk away for good.

With her expertise, insight and guidance, we learn to understand how and when another person's behaviour puts our psychological safety at risk and what steps we can take to restore our boundaries.

Compassionate, honest and authoritative, Difficult People is your complete guide to getting your life back on track from the grip of a difficult relationship, and learning how to avoid them in the future.

Yvette Le Blowitz Podcast Host talks with Dr Rebecca Ray Author of Difficult People to find out how we deal with difficult people.

In Podcast Episode - EP.204

Dr Rebecca Ray shares:

- a little bit about herself

- insights into her book - Difficult People

- how to recognise and understand difficult people

- practical tips on how to deal with difficult people

- why learning to say no to difficult people is ok

- how to set boundardies with difficult people

- why limiting contact with difficult people is ok

- how to deal with bad behaviour of difficult people

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE IN

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Episode 204 - #spaitgirl Podcast with Yvette Le Blowitz

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STAY IN TOUCH

Podcast Guest

Dr Rebecca Ray

Author of Difficult People

Instagram @drrebeccaray

Website www.rebeccaray.com.au

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Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

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Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.