Habit 10: Use A Commitment Device
Manage episode 373038228 series 3467089
In today's episode, we cover:
- What a commitment device is
- A little-known word used to describe the part of us acts against our better judgment
- Why commitment devices can help us to make and break habits
- Brainstorming many examples of commitment devices to try
- A teaser about my upcoming commitment device
- Your DO of the day to get started using this habit
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