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Anxiety Relief Through Meditation
Manage episode 373946920 series 3009625
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Welcome to "Anxiety Relief Through Meditation," your guide to finding peace and tranquility in the midst of life's challenges. In this podcast, we explore the powerful techniques of breath work and a full body scan to help you alleviate anxiety and stress.
Hosted by Dora Gosselin, this episode offers a soothing journey into mindfulness and self-discovery. Through the art of conscious breathing, you'll learn to harness the present moment and soothe your anxious mind. Discover the magic of the body scan, a practice that leads you on a voyage of relaxation from head to toe, releasing tension and promoting well-being.
Whether you're new to meditation or seeking to deepen your practice, "Anxiety Relief Through Meditation" provides a welcoming space for all levels. Remember, amidst the chaos of life, your breath is your anchor and your body is your sanctuary.
Soberoso Podcast Season 3 episode -134
Anxiety Relief Through Meditation
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