#24: The reason you stay up until 2 a.m.
Manage episode 373978875 series 3443920
I've done it many times and I know you might be doing too.
It's not about proper bedtime routines and chronotypes. It's about us taking revenge on ourselves for things we can't control
If you feel your life got put on hold, I have a list of 10 essential things for caregivers to remember to get your life back. Download and print them to keep in front of you as a daily reminder.
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42 episodes